Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Thomy Sunflower Oil
1/2 cube of Maggi Clear soup - Bouillon
200 ml Maggi ketchup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		chili pepper
5.48g 		orange zest
0.67g 		orange juice
17.47g 		water
66.73g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.1 0.01 0.12 0.0 0.41 0.83 4.98
Total Fat (g) 0.02 0.02 0.0 0.03 0.0 0.12 0.2 1.2
Carbohydrates (g) 1.54 0.48 0.11 1.82 0.0 8.62 12.57 75.42
Ash (g) 0.06 0.05 n/a 0.07 0.07 0.31 0.55 3.3
Calories (kcal) 6.6 2.19 0.313 7.862 0.0 33.606 50.571 303.426
Starch (g) 0.0 n/a n/a n/a n/a 2.03 2.03 12.18
Sucrose (g) 0.16 n/a n/a n/a n/a 0.9 1.07 6.42
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 1.88 2.21 13.26
Fructose (g) 0.21 n/a n/a n/a n/a 1.83 2.04 12.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 4.82 0.54 15.43 66.66 28.29 130.44 782.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.29 0.03 1.47 0.0 4.62 7.1 42.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 0.0 1.0 1.4 8.4
Calcium (mg) 3.795 0.767 0.893 1.922 2.002 1.888 11.266 67.596
Iron (mg) 0.03 0.06 0.01 0.03 0.0 0.1 0.23 1.38
Magnesium (mg) 1.65 1.259 0.1 1.922 0.667 10.195 15.793 94.758
Phosphorus (mg) 4.785 2.354 0.08 2.97 0.0 8.307 18.496 110.976
Potassium (mg) 24.09 17.63 1.067 34.94 0.0 135.181 212.907 1277.442
Sodium (mg) 0.66 0.493 0.04 0.175 2.669 0.378 4.414 26.484
Zinc (mg) 0.03 0.01 0.0 0.01 0.01 0.06 0.12 0.72
Copper (mg) 0.007 0.007 0.001 0.007 0.007 0.03 0.058 0.348
Manganese (mg) 0.021 0.01 n/a 0.002 0.0 0.102 0.136 0.816
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.5 3.0
Vitamin A, IU (IU) 0.33 52.122 n/a 34.94 0.0 24.166 111.558 669.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.628 0.02 1.747 0.0 1.133 5.528 33.168
Beta Carotene (mcg) 0.165 29.237 0.047 5.765 0.0 9.818 45.031 270.186
Vitamin E (mg) 0.0 0.04 0.0 0.01 0.0 0.04 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 38.818 0.12 20.091 0.0 8.307 67.995 407.97
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 7.9 0.9 8.7 0.0 3.3 22.0 132.0
Thiamin (mg) 0.008 0.004 0.0 0.016 0.0 0.011 0.04 0.24
Riboflavin (mg) 0.005 0.005 0.001 0.005 0.0 0.026 0.042 0.252
Niacin (mg) 0.02 0.068 0.003 0.07 0.0 0.253 0.413 2.478
Pantothenic acid (mg) 0.02 0.011 n/a 0.033 0.0 0.125 0.189 1.134
Vitamin B-6 (mg) 0.02 0.028 0.001 0.007 0.0 0.14 0.196 1.176
Folate (mcg) 3.135 1.259 0.087 5.241 0.0 7.552 17.274 103.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.6 0.1 1.1 0.0 3.7 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.0 n/a 0.004 0.007 0.042
Threonine (g) 0.003 0.004 n/a 0.002 n/a 0.011 0.02 0.12
Isoleucine (g) 0.002 0.004 n/a 0.002 n/a 0.011 0.019 0.114
Leucine (g) 0.005 0.006 n/a 0.002 n/a 0.026 0.039 0.234
Lysine (g) 0.007 0.005 n/a 0.002 n/a 0.019 0.032 0.192
Methionine (g) 0.0 0.001 n/a 0.0 n/a 0.004 0.005 0.03
Cystine (g) 0.0 0.002 n/a 0.002 n/a 0.004 0.008 0.048
Phenylalanine (g) 0.005 0.003 n/a 0.002 n/a 0.019 0.029 0.174
Tyrosine (g) 0.002 0.002 n/a 0.0 n/a 0.004 0.008 0.048
Valine (g) 0.003 0.004 n/a 0.002 n/a 0.019 0.028 0.168
Arginine (g) 0.017 0.005 n/a 0.009 n/a 0.019 0.05 0.3
Histidine (g) 0.002 0.002 n/a 0.0 n/a 0.03 0.034 0.204
Alanine (g) 0.003 0.004 n/a 0.003 n/a 0.015 0.026 0.156
Aspartic acid (g) 0.015 0.016 n/a 0.014 n/a 0.045 0.09 0.54
Glutamic acid (g) 0.043 0.014 n/a 0.005 n/a 0.057 0.119 0.714
Glycine (g) 0.005 0.004 n/a 0.002 n/a 0.015 0.026 0.156
Proline (g) 0.002 0.005 n/a 0.007 n/a 0.011 0.025 0.15
Serine (g) 0.003 0.004 n/a 0.002 n/a 0.015 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.0 0.003 0.0 0.042 0.054 0.324
Phytosterols (mg) 2.475 n/a n/a n/a n/a 6.042 8.517 51.102
Monounsaturated Fat (g) 0.002 0.001 0.0 0.007 0.0 0.011 0.021 0.126
Polyunsaturated (g) 0.003 0.013 0.001 0.007 0.0 0.026 0.05 0.3