Receta Ff Banana Oat Scones - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		oatmeal
13.64g 		sugar
4.17g 		baking powder
0.48g 		salt
0.13g 		bananas
12.59g 		milk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.79 0.0 0.0 0.0 0.14 0.69 4.77 57.24
Total Fat (g) 0.2 0.89 0.0 0.0 0.0 0.04 0.02 1.15 13.8
Carbohydrates (g) 15.9 9.23 4.17 0.0 0.0 2.87 1.01 33.18 398.16
Ash (g) 0.1 0.24 0.0 0.18 0.12 0.1 0.15 0.9 10.8
Calories (kcal) 75.833 51.683 16.125 0.0 0.0 11.202 6.942 161.785 1941.42
Starch (g) n/a 7.9 n/a n/a n/a 0.68 n/a 8.58 102.96
Sucrose (g) n/a 0.14 n/a n/a n/a 0.3 0.0 0.44 5.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.63 0.0 0.63 7.56
Fructose (g) n/a 0.0 n/a n/a n/a 0.61 0.0 0.61 7.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 1.04 1.04 12.48
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 1.48 0.0 0.0 0.0 9.43 18.55 31.94 383.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.14 4.16 0.0 0.0 1.54 1.04 6.93 83.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.0 0.0 0.0 0.3 0.0 2.3 27.6
Calcium (mg) 3.125 7.091 0.042 0.0 0.03 0.629 25.521 36.438 437.256
Iron (mg) 0.97 0.58 0.0 0.0 0.0 0.03 0.01 1.59 19.08
Magnesium (mg) 4.583 18.819 0.0 0.0 0.001 3.398 2.246 29.047 348.564
Phosphorus (mg) 22.5 55.91 0.0 0.0 0.0 2.769 20.621 101.8 1221.6
Potassium (mg) 22.292 49.365 0.083 0.0 0.01 45.06 31.85 148.66 1783.92
Sodium (mg) 0.417 0.818 0.0 131.1 48.448 0.126 8.575 189.483 2273.796
Zinc (mg) 0.15 0.5 0.0 0.0 0.0 0.02 0.09 0.75 9.0
Copper (mg) 0.029 0.053 0.0 0.0 0.0 0.01 0.002 0.094 1.128
Manganese (mg) 0.142 0.495 0.0 0.0 0.0 0.034 0.0 0.671 8.052
Selenium (mcg) 7.1 3.9 0.0 0.0 0.0 0.1 0.6 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.055 41.65 49.705 596.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.454 12.454 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.378 12.454 12.832 153.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.273 0.0 3.273 39.276
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.0 0.01 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.371 8.371 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 24.546 0.0 0.0 0.0 2.769 0.0 31.065 372.78
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a n/a 0.0 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 13.2
Thiamin (mg) 0.165 0.063 0.0 0.0 0.0 0.004 0.01 0.241 2.892
Riboflavin (mg) 0.102 0.022 0.001 0.0 0.0 0.009 0.037 0.17 2.04
Niacin (mg) 1.229 0.154 0.0 0.0 0.0 0.084 0.018 1.486 17.832
Pantothenic acid (mg) 0.092 0.153 0.0 0.0 0.0 0.042 0.074 0.359 4.308
Vitamin B-6 (mg) 0.008 0.014 0.0 0.0 0.0 0.047 0.008 0.077 0.924
Folate (mcg) 38.125 4.364 0.0 0.0 0.0 2.517 1.021 46.027 552.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 2.2 5.5 0.0 0.0 0.0 1.2 3.2 12.1 145.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.025 n/a n/a 0.0 0.001 0.008 0.061 0.732
Threonine (g) 0.058 0.052 n/a n/a 0.0 0.004 0.016 0.13 1.56
Isoleucine (g) 0.075 0.068 n/a n/a 0.0 0.004 0.031 0.178 2.136
Leucine (g) 0.148 0.134 n/a n/a 0.0 0.009 0.067 0.358 4.296
Lysine (g) 0.048 0.087 n/a n/a 0.0 0.006 0.051 0.193 2.316
Methionine (g) 0.038 0.029 n/a n/a 0.0 0.001 0.012 0.08 0.96
Cystine (g) 0.046 0.063 n/a n/a 0.0 0.001 0.025 0.134 1.608
Phenylalanine (g) 0.108 0.091 n/a n/a 0.0 0.006 0.031 0.237 2.844
Tyrosine (g) 0.065 0.055 n/a n/a 0.0 0.001 0.031 0.151 1.812
Valine (g) 0.088 0.094 n/a n/a 0.0 0.006 0.037 0.225 2.7
Arginine (g) 0.088 0.116 n/a n/a 0.0 0.006 0.014 0.224 2.688
Histidine (g) 0.048 0.038 n/a n/a 0.0 0.01 0.016 0.113 1.356
Alanine (g) 0.069 0.076 n/a n/a 0.0 0.005 0.02 0.171 2.052
Aspartic acid (g) 0.092 0.166 n/a n/a 0.0 0.015 0.049 0.322 3.864
Glutamic acid (g) 0.725 0.386 n/a n/a 0.0 0.019 0.137 1.267 15.204
Glycine (g) 0.077 0.087 n/a n/a 0.0 0.005 0.01 0.18 2.16
Proline (g) 0.25 0.061 n/a n/a 0.0 0.004 0.069 0.385 4.62
Serine (g) 0.108 0.097 n/a n/a 0.0 0.005 0.035 0.245 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.151 0.0 0.0 0.0 0.014 0.01 0.209 2.508
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.014 n/a 2.014 24.168
Monounsaturated Fat (g) 0.019 0.27 0.0 0.0 0.0 0.004 0.004 0.297 3.564
Polyunsaturated (g) 0.085 0.314 0.0 0.0 0.0 0.009 0.0 0.408 4.896