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Add a photoRaciónes: 12
Ingredientes
- 2 c. Flour
- 2 c. Oatmeal
- 1/4 c. Sugar
- 1 1/4 tsp Baking pwdr
- 1/4 tsp Salt
- 2 x Bananas, very ripe
- 1 c. Skim lowfat milk
Direcciones
- Preheat oven to 375 degrees.
- Process one c. of oatmeal in food processor till it resembles flour
- (maybe just substitute flour or possibly use oatbran if you do not have a processor).
- Add in flour, salt, baking pwdr, and sugar and process to mix.
- Process in bananas. (or possibly just add in the bananas mashed and fold in real good).
- Put in mixing bowl and by hand, fold in rest of oatmeal (one c.) and lowfat milk
- (slowly) till a soft dough is formed (may need more or possibly less lowfat milk).
- Kneed lightly on a floured surface. (Note: the dough should be soft, but not sticking to your hands like crazy. You've added too much lowfat milk, kneed in more flour till you can handle the stuff reasonably.)
- Divide dough into three equal portions. Form each into a ball and flatten to about 1/2 to 3/4 inch thick. Cut twice crosswise into four wedges and put on a cookie sheet. (You can make them bigger, or possibly cook without cutting into wedges, but you may have to adjust the cooking time. Also use a coating of flour on the bottom of each scone in order to keep them from sticking to the pan)
- Cook in preheated 375 degree oven for 28 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 12 servings | |
| Calories 162 | |
| Calories from Fat 10 | 6% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 8% |
| Potassium 149mg | 4% |
| Total Carbs 33.18g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.93g | 5% |
| Protein 4.77g | 8% |
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