Receta Fiery Vegetarian Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt lasagna noodles, (10 ounce.)
1/2 med -size yellow onion, finely minced
1/4 c. Green Tomato Salsa, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lasagna noodles
0.0g 		olive oil
4.5g 		garlic
0.44g 		parsley
0.6g 		cilantro
0.07g 		salt
0.5g 		pepper
0.18g 		basil
0.09g 		basil
0.02g 		oregano
0.08g 		oregano
0.04g 		jalapeno
2.15g 		tomatoes
79.09g 		eggs
16.43g 		ricotta cheese
70.88g 		greens
22.17g 		zucchini
19.63g 		olives
9.0g 		swiss
5.5g 		cheddar cheese
9.86g 		romano cheese
4.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.02 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.03 0.7 2.07 8.02 0.23 0.24 0.0 1.48 2.68 1.57 17.09 102.54
Total Fat (g) n/a 4.5 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.16 1.63 7.4 3.4 0.04 9.0 1.53 1.8 1.33 30.82 184.92
Carbohydrates (g) n/a 0.0 0.14 0.04 0.0 0.0 0.11 0.0 0.0 0.05 0.03 0.13 3.1 0.13 2.9 0.85 0.66 0.0 0.3 0.2 0.18 8.81 52.86
Ash (g) n/a 0.0 0.01 0.01 0.0 0.5 0.01 0.0 0.0 0.01 0.0 0.01 0.4 0.14 n/a n/a 0.12 n/a 0.15 0.42 0.33 2.11 12.66
Calories (kcal) n/a 39.78 0.648 0.217 0.016 0.0 0.446 0.022 0.005 0.255 0.128 0.644 14.237 23.49 110.565 32.142 3.141 79.56 20.9 27.801 19.073 373.069 2238.414
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.01 n/a 0.01 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.99 0.03 n/a n/a 0.15 n/a 0.03 n/a n/a 1.2 7.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.08 0.02 n/a n/a 0.19 n/a n/a n/a n/a 1.29 7.74
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.03 n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.25 0.53 0.07 0.0 0.02 0.09 0.02 0.01 0.0 1.97 74.74 12.46 51.78 16.69 18.58 0.0 2.04 4.75 1.52 185.52 1113.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 2.08 0.13 0.21 0.12 0.34 0.0 0.07 0.06 0.04 3.13 18.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) n/a 0.045 0.787 0.83 0.047 0.12 0.765 0.166 0.042 1.313 0.657 0.215 7.909 8.706 170.1 11.527 2.945 0.09 43.505 89.218 52.437 391.425 2348.55
Iron (mg) n/a 0.03 0.01 0.04 0.0 0.0 0.05 0.0 0.0 0.04 0.02 0.02 0.21 0.3 0.29 0.11 0.07 0.05 0.01 0.01 0.04 1.29 7.74
Magnesium (mg) n/a 0.0 0.109 0.301 0.018 0.005 0.34 0.06 0.015 0.225 0.113 0.408 8.7 1.971 9.214 2.438 3.338 0.0 2.09 3.45 2.021 34.815 208.89
Phosphorus (mg) n/a 0.0 0.666 0.349 0.034 0.0 0.303 0.053 0.013 0.167 0.083 0.665 18.983 31.375 120.488 0.887 7.461 0.0 31.185 57.474 37.455 307.639 1845.834
Potassium (mg) n/a 0.045 1.744 3.333 0.369 0.04 2.203 0.277 0.069 1.391 0.695 4.615 187.453 22.012 81.506 9.31 51.439 0.09 4.235 9.168 4.238 384.235 2305.41
Sodium (mg) n/a 0.09 0.074 0.337 0.033 193.79 0.077 0.004 0.001 0.013 0.006 0.021 3.955 22.997 73.71 344.913 1.963 0.18 10.56 71.473 59.14 783.337 4700.022
Zinc (mg) n/a 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.18 0.89 0.01 0.06 0.0 0.24 0.42 0.13 2.09 12.54
Copper (mg) n/a 0.0 0.001 0.001 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.003 0.047 0.016 0.021 0.027 0.01 0.0 0.002 0.002 0.001 0.136 0.816
Manganese (mg) n/a 0.0 0.007 0.001 0.0 0.001 0.01 0.001 0.0 0.004 0.002 0.005 0.087 0.007 n/a n/a 0.035 n/a 0.001 n/a 0.001 0.162 0.972
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 11.1 0.2 0.0 0.0 1.0 1.5 0.7 19.8 118.8
Vitamin A, IU (IU) n/a 0.0 0.039 50.684 4.78 0.0 0.523 4.951 1.238 5.753 2.876 17.152 658.854 79.998 n/a n/a 39.267 n/a 45.65 62.403 20.453 994.621 5967.726
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 78.671 0.0 0.0 0.0 11.77 13.999 4.436 131.709 790.254
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.533 0.239 0.0 0.026 0.248 0.062 0.288 0.144 0.859 33.22 22.997 80.798 4.433 1.963 0.0 12.1 14.788 4.731 179.427 1076.562
Beta Carotene (mcg) n/a 0.0 0.022 30.408 2.784 0.0 0.273 2.949 0.737 3.427 1.713 9.767 355.133 1.643 18.428 51.205 23.56 0.0 3.85 9.365 3.401 518.665 3111.99
Vitamin E (mg) n/a 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.43 0.16 0.06 0.84 0.02 1.29 0.02 0.02 0.01 3.55 21.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 2.42 n/a n/a 8.169 49.014
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 2035.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2035.103 12210.618
Lutein + zeaxanthin (mcg) n/a 0.0 0.07 33.459 0.613 0.0 0.359 5.303 1.326 0.718 0.359 10.562 97.286 54.372 0.0 113.05 417.208 0.0 0.0 0.0 0.0 734.685 4408.11
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.02 0.01 n/a 0.09 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 15.4 92.4
Thiamin (mg) n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.032 0.011 0.014 0.004 0.01 0.0 0.003 0.003 0.002 0.085 0.51
Riboflavin (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.016 0.079 0.135 0.002 0.027 0.0 0.017 0.03 0.018 0.327 1.962
Niacin (mg) n/a 0.0 0.003 0.008 0.001 0.0 0.002 0.001 0.0 0.005 0.003 0.024 0.467 0.011 0.064 0.053 0.096 0.0 0.005 0.006 0.004 0.753 4.518
Pantothenic acid (mg) n/a 0.0 0.003 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.005 0.071 0.237 n/a n/a 0.031 n/a 0.024 n/a 0.021 0.394 2.364
Vitamin B-6 (mg) n/a 0.0 0.005 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.011 0.063 0.023 0.021 0.007 0.043 0.0 0.004 0.008 0.004 0.193 1.158
Folate (mcg) n/a 0.0 0.013 0.915 0.044 0.0 0.018 0.064 0.016 0.228 0.114 1.009 11.864 7.721 8.505 0.665 5.694 0.0 0.33 1.972 0.345 39.515 237.09
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.23 0.0 0.0 0.0 0.18 0.16 0.06 0.84 5.04
Choline (mg) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.3 41.2 12.0 3.1 1.9 0.0 0.9 1.5 0.8 67.1 402.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.008 0.028 n/a n/a 0.002 n/a 0.022 n/a 0.021 0.082 0.492
Threonine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.024 0.092 n/a n/a 0.006 n/a 0.057 n/a 0.058 0.239 1.434
Isoleucine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.016 0.11 n/a n/a 0.008 n/a 0.085 n/a 0.083 0.304 1.824
Leucine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.024 0.179 n/a n/a 0.014 n/a 0.163 n/a 0.151 0.535 3.21
Lysine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.024 0.149 n/a n/a 0.014 n/a 0.142 n/a 0.145 0.478 2.868
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.008 0.062 n/a n/a 0.004 n/a 0.043 n/a 0.042 0.16 0.96
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.008 0.044 n/a n/a 0.002 n/a 0.016 n/a 0.01 0.082 0.492
Phenylalanine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.055 0.112 n/a n/a 0.008 n/a 0.091 n/a 0.084 0.353 2.118
Tyrosine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.008 0.082 n/a n/a 0.006 n/a 0.093 n/a 0.088 0.278 1.668
Valine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.016 0.141 n/a n/a 0.01 n/a 0.118 n/a 0.107 0.396 2.376
Arginine (g) n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.016 0.135 n/a n/a 0.01 n/a 0.051 n/a 0.058 0.274 1.644
Histidine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.008 0.051 n/a n/a 0.006 n/a 0.059 n/a 0.061 0.186 1.116
Alanine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.024 0.122 n/a n/a 0.012 n/a 0.05 n/a 0.046 0.256 1.536
Aspartic acid (g) n/a 0.0 0.002 0.002 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.111 0.218 n/a n/a 0.029 n/a 0.086 n/a 0.098 0.551 3.306
Glutamic acid (g) n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.34 0.276 n/a n/a 0.026 n/a 0.314 n/a 0.36 1.324 7.944
Glycine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.016 0.071 n/a n/a 0.01 n/a 0.028 n/a 0.027 0.154 0.924
Proline (g) n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.016 0.084 n/a n/a 0.008 n/a 0.203 n/a 0.183 0.497 2.982
Serine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.024 0.159 n/a n/a 0.01 n/a 0.09 n/a 0.091 0.377 2.262
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 29.059 0.0 0.0 0.0 5.06 5.521 5.125 114.25 685.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.002 0.001 0.001 0.024 0.509 4.685 0.45 0.008 1.243 0.978 1.144 0.844 10.513 63.078
Phytosterols (mg) n/a 9.945 n/a 0.03 0.004 0.0 0.161 n/a n/a 0.169 0.085 n/a 5.537 n/a n/a n/a n/a n/a n/a n/a n/a 15.93 95.58
Monounsaturated Fat (g) n/a 3.283 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.001 0.024 0.626 2.105 2.507 0.002 6.566 0.4 0.495 0.386 16.4 98.4
Polyunsaturated (g) n/a 0.473 0.001 0.001 0.0 0.0 0.002 0.0 0.0 0.004 0.002 0.007 0.063 0.223 0.227 0.29 0.016 0.947 0.053 0.074 0.029 2.414 14.484