Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 10oz pkg mexicorn
1 10oz can shoepeg corn
1 can seasoned blackbeans, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		onion
10.5g 		tomatoes
31.67g 		tomatoes
31.67g 		chilies
15.97g 		beans
81.88g 		taco seasoning
0.88g 		Total Per Serving Total for Recipe
Protein (g) 20.51 0.12 0.25 0.25 0.32 5.94 0.0 27.38 164.28
Total Fat (g) 9.86 0.01 0.04 0.04 0.03 0.24 0.0 10.22 61.32
Carbohydrates (g) 0.0 0.98 1.27 1.27 1.51 17.36 0.5 22.88 137.28
Ash (g) n/a 0.04 0.26 0.26 0.1 0.94 0.34 1.92 11.52
Calories (kcal) 176.144 4.2 5.383 5.383 6.388 93.338 1.661 292.496 1754.976
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 0.0 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.21 0.35 0.35 n/a n/a n/a 0.9 5.4
Fructose (g) n/a 0.14 0.4 0.4 n/a n/a n/a 0.94 5.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.55 9.36 29.86 29.86 14.01 57.39 0.05 185.07 1110.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.75 0.75 0.81 0.24 0.17 3.17 19.02
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.2 3.9 0.2 5.1 30.6
Calcium (mg) 18.9 2.415 9.817 9.817 2.874 59.769 n/a 103.591 621.546
Iron (mg) 1.45 0.02 0.31 0.31 0.19 2.45 0.06 4.79 28.74
Magnesium (mg) 18.144 1.05 3.483 3.483 3.992 41.756 n/a 71.909 431.454
Phosphorus (mg) 146.661 3.045 6.017 6.017 7.346 74.506 n/a 243.591 1461.546
Potassium (mg) 202.604 15.33 59.533 59.533 54.294 371.713 n/a 763.006 4578.036
Sodium (mg) 324.317 0.42 45.283 45.283 1.118 4.094 71.267 491.782 2950.692
Zinc (mg) 2.15 0.02 0.04 0.04 0.05 0.92 n/a 3.22 19.32
Copper (mg) 0.068 0.004 0.022 0.022 0.027 0.188 n/a 0.332 1.992
Manganese (mg) n/a 0.014 0.025 0.025 0.038 0.426 n/a 0.528 3.168
Selenium (mcg) 27.9 0.1 0.0 0.0 0.1 1.3 n/a 29.4 176.4
Vitamin A, IU (IU) n/a 0.21 37.05 37.05 188.272 0.0 82.866 345.447 2072.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 1.9 9.422 0.0 n/a 13.222 79.332
Beta Carotene (mcg) 0.0 0.105 22.167 22.167 107.15 0.0 n/a 151.589 909.534
Vitamin E (mg) 0.26 0.0 0.22 0.22 0.11 0.65 n/a 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 876.217 0.0 0.0 n/a 1752.433 10514.598
Lutein + zeaxanthin (mcg) 0.0 0.42 27.233 27.233 115.773 0.0 n/a 170.66 1023.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.9 2.9 38.7 0.0 0.4 45.8 274.8
Thiamin (mg) 0.038 0.005 0.016 0.016 0.014 0.082 n/a 0.171 1.026
Riboflavin (mg) 0.129 0.003 0.019 0.019 0.014 0.033 n/a 0.217 1.302
Niacin (mg) 3.614 0.013 0.225 0.225 0.152 0.09 n/a 4.318 25.908
Pantothenic acid (mg) n/a 0.013 0.038 0.038 0.01 0.156 n/a 0.254 1.524
Vitamin B-6 (mg) 0.295 0.013 0.035 0.035 0.045 0.066 n/a 0.487 2.922
Folate (mcg) 5.292 1.995 2.533 2.533 3.673 53.219 n/a 69.245 415.47
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 n/a 0.25 1.5
Choline (mg) 56.2 0.6 2.2 2.2 1.8 n/a n/a 63.1 378.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 0.003 0.005 0.074 n/a 0.086 0.516
Threonine (g) n/a 0.002 0.013 0.013 0.011 0.254 n/a 0.292 1.752
Isoleucine (g) n/a 0.001 0.006 0.006 0.011 0.262 n/a 0.287 1.722
Leucine (g) n/a 0.003 0.01 0.01 0.018 0.475 n/a 0.515 3.09
Lysine (g) n/a 0.004 0.01 0.01 0.014 0.409 n/a 0.447 2.682
Methionine (g) n/a 0.0 0.003 0.003 0.003 0.09 n/a 0.1 0.6
Cystine (g) n/a 0.0 0.003 0.003 0.006 0.066 n/a 0.078 0.468
Phenylalanine (g) n/a 0.003 0.01 0.01 0.01 0.319 n/a 0.351 2.106
Tyrosine (g) n/a 0.001 0.006 0.006 0.006 0.164 n/a 0.184 1.104
Valine (g) n/a 0.002 0.006 0.006 0.013 0.311 n/a 0.339 2.034
Arginine (g) n/a 0.01 0.006 0.006 0.016 0.368 n/a 0.408 2.448
Histidine (g) n/a 0.001 0.006 0.006 0.006 0.164 n/a 0.184 1.104
Alanine (g) n/a 0.002 0.01 0.01 0.013 0.246 n/a 0.279 1.674
Aspartic acid (g) n/a 0.009 0.051 0.051 0.046 0.721 n/a 0.878 5.268
Glutamic acid (g) n/a 0.027 0.152 0.152 0.042 0.909 n/a 1.282 7.692
Glycine (g) n/a 0.003 0.006 0.006 0.011 0.229 n/a 0.256 1.536
Proline (g) n/a 0.001 0.006 0.006 0.014 0.254 n/a 0.282 1.692
Serine (g) n/a 0.002 0.01 0.01 0.013 0.328 n/a 0.361 2.166
Cholesterol (mg) 76.354 0.0 0.0 0.0 0.0 0.0 0.0 76.354 458.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.004 0.006 0.006 0.003 0.066 0.0 2.626 15.756
Phytosterols (mg) n/a 1.575 n/a n/a n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 3.667 0.001 0.006 0.006 0.002 0.025 n/a 3.706 22.236
Polyunsaturated (g) 2.419 0.002 0.016 0.016 0.018 0.106 n/a 2.577 15.462