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Raciónes: 6
Ingredientes
- 1 lb ground turkey browned
- 1 small onion, diced
- 1 28oz can diced tomatoes
- 1 16oz can diced tomatoes
- 1 10oz pkg mexicorn
- 1 10oz can shoepeg corn
- 1 7 oz can green chilies
- 1 can seasoned blackbeans, undrained
- 1 can white beans, drained
- 1 pkt taco seasoning
View Full Recipe at The Bird's Nest
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 92 | 32% |
| Total Fat 10.22g | 13% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 492mg | 21% |
| Potassium 763mg | 22% |
| Total Carbs 22.88g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 3.17g | 2% |
| Protein 27.38g | 44% |
