Receta Fiesta Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomato 27.98g	cucumber 28.84g	celery 11.24g	bell pepper 15.27g	onion 15.75g	dressing 44.06g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.17	0.08	0.13	0.17	0.17	0.97	3.88
Total Fat (g)	0.06	0.05	0.02	0.03	0.02	12.5	12.66	50.64
Carbohydrates (g)	1.1	0.62	0.33	0.71	1.47	4.6	8.83	35.32
Ash (g)	0.14	0.1	0.08	0.07	0.06	1.95	2.4	9.6
Calories (kcal)	5.037	3.46	1.798	3.055	6.3	128.222	147.871	591.484
Starch (g)	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.08
Sucrose (g)	0.0	0.0	0.01	0.02	0.16	0.0	0.19	0.76
Glucose (dextrose) (g)	0.35	0.18	0.06	0.18	0.31	2.06	3.14	12.56
Fructose (g)	0.38	0.22	0.06	0.17	0.2	1.6	2.64	10.56
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.44	27.89	10.72	14.34	14.03	24.85	118.28	473.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.4	0.21	0.37	0.67	3.67	6.04	24.16
Galactose (g)	0.0	0.0	0.07	0.0	0.0	0.0	0.07	0.28
Dietary Fiber (g)	0.3	0.2	0.2	0.3	0.3	0.0	1.2	4.8
Calcium (mg)	2.798	4.037	4.495	1.527	3.622	3.084	19.564	78.256
Iron (mg)	0.08	0.06	0.02	0.05	0.03	0.28	0.52	2.08
Magnesium (mg)	3.078	3.46	1.236	1.527	1.575	1.322	12.198	48.792
Phosphorus (mg)	6.716	6.055	2.697	3.055	4.567	3.966	27.055	108.22
Potassium (mg)	66.319	39.216	29.214	26.727	22.995	21.15	205.62	822.48
Sodium (mg)	1.399	0.577	8.989	0.458	0.63	728.794	740.847	2963.388
Zinc (mg)	0.05	0.05	0.01	0.02	0.03	0.06	0.22	0.88
Copper (mg)	0.017	0.02	0.004	0.011	0.006	0.0	0.058	0.232
Manganese (mg)	0.031	0.02	0.011	0.018	0.02	0.009	0.11	0.44
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.9	1.0	4.0
Vitamin A, IU (IU)	233.094	20.761	50.451	56.508	0.315	15.863	376.992	1507.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.753	1.153	2.472	2.749	0.0	0.881	19.008	76.032
Beta Carotene (mcg)	125.641	8.939	30.338	31.767	0.157	9.253	206.096	824.384
Vitamin E (mg)	0.15	0.01	0.03	0.06	0.0	2.2	2.45	9.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	719.99	0.0	0.0	0.0	0.0	7.05	727.04	2908.16
Lutein + zeaxanthin (mcg)	34.418	4.614	31.799	52.079	0.63	0.0	123.54	494.16
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.01	0.0	0.0	0.0	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.9	0.3	12.3	1.2	0.0	18.3	73.2
Thiamin (mg)	0.011	0.009	0.002	0.009	0.008	0.004	0.044	0.176
Riboflavin (mg)	0.006	0.009	0.007	0.005	0.005	0.009	0.039	0.156
Niacin (mg)	0.165	0.012	0.036	0.073	0.019	0.0	0.305	1.22
Pantothenic acid (mg)	0.025	0.069	0.028	0.015	0.019	0.0	0.157	0.628
Vitamin B-6 (mg)	0.022	0.014	0.008	0.034	0.019	0.026	0.124	0.496
Folate (mcg)	4.197	4.037	4.045	1.527	2.992	0.0	16.799	67.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	1.6	0.7	0.8	1.0	1.1	7.2	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.001	0.002	0.002	0.0	0.01	0.04
Threonine (g)	0.008	0.003	0.002	0.006	0.003	0.0	0.023	0.092
Isoleucine (g)	0.006	0.003	0.002	0.003	0.002	0.0	0.015	0.06
Leucine (g)	0.008	0.009	0.003	0.006	0.005	0.0	0.031	0.124
Lysine (g)	0.008	0.009	0.003	0.006	0.006	0.0	0.033	0.132
Methionine (g)	0.003	0.003	0.001	0.002	0.0	0.0	0.008	0.032
Cystine (g)	0.003	0.003	0.0	0.002	0.0	0.0	0.007	0.028
Phenylalanine (g)	0.02	0.009	0.002	0.014	0.005	0.0	0.049	0.196
Tyrosine (g)	0.003	0.0	0.001	0.002	0.002	0.0	0.007	0.028
Valine (g)	0.006	0.003	0.003	0.006	0.003	0.0	0.021	0.084
Arginine (g)	0.006	0.009	0.002	0.005	0.016	0.0	0.037	0.148
Histidine (g)	0.003	0.0	0.001	0.002	0.002	0.0	0.007	0.028
Alanine (g)	0.008	0.009	0.002	0.006	0.003	0.0	0.029	0.116
Aspartic acid (g)	0.039	0.012	0.013	0.032	0.014	0.0	0.11	0.44
Glutamic acid (g)	0.12	0.058	0.01	0.029	0.041	0.026	0.285	1.14
Glycine (g)	0.006	0.009	0.002	0.005	0.005	0.0	0.026	0.104
Proline (g)	0.006	0.003	0.002	0.003	0.002	0.0	0.015	0.06
Serine (g)	0.008	0.009	0.002	0.008	0.003	0.0	0.03	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.003	0.004	0.009	0.006	1.97	2.001	8.004
Phytosterols (mg)	1.959	n/a	0.674	1.375	2.362	n/a	6.37	25.48
Monounsaturated Fat (g)	0.008	0.0	0.003	0.002	0.002	2.785	2.8	11.2
Polyunsaturated (g)	0.022	0.0	0.009	0.009	0.003	5.702	5.745	22.98