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Ingredientes

  • 6 Pete & Gerry’s organic eggs
  • 1/2 can black beans (rinsed and drained)
  • 1/2 cup brown rice
  • 1/2 cup shredded cheese
  • 1/2 small yellow onion, diced
  • 1/2 tomato, diced
  • 1/2 large bell pepper, diced
  • 1/4 teaspoon garlic salt
  • 1 teaspoon butter or olive oil
  • Optional toppings: Avocado slices, pico de gallo, salsa, plain Greek yogurt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 463g
Calories 1265  
Calories from Fat 245 19%
Total Fat 28.14g 35%
Saturated Fat 15.6g 62%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 399mg 17%
Potassium 3222mg 92%
Total Carbs 194.2g 52%
Dietary Fiber 33.2g 111%
Sugars 10.01g 7%
Protein 62.12g 99%
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