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Receta Fiesta Posole With Red Chile Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
4 x New Mexico green chiles, roast, peel, seeded & minced
1 x ancho chile, minced
3 Tbsp. New Mexico red chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive
2.25g 		onion
11.25g 		garlic
0.65g 		turkey breast
51.03g 		oregano
0.08g 		cumin
0.35g 		wine
19.67g 		water
39.5g 		hominy
25.78g 		olive oil
3.38g 		onion
12.38g 		garlic
0.44g 		flour
1.3g 		chicken broth
33.07g 		tomatoes sauce
18.9g 		cumin
0.18g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.04 11.17 0.01 0.06 0.01 0.0 0.38 0.0 0.14 0.03 0.13 0.33 0.25 0.03 0.0 12.71 152.52
Total Fat (g) 2.25 0.01 0.0 3.58 0.01 0.08 0.0 0.0 0.23 3.38 0.01 0.0 0.01 0.03 0.03 0.04 0.0 9.67 116.04
Carbohydrates (g) 0.0 1.05 0.22 0.0 0.05 0.15 0.53 0.0 3.68 0.0 1.16 0.14 0.99 0.13 1.02 0.08 0.0 9.21 110.52
Ash (g) n/a 0.04 0.01 0.46 0.01 0.03 0.05 0.04 0.22 0.0 0.04 0.01 0.01 0.23 0.38 0.01 0.5 2.03 24.36
Calories (kcal) 19.89 4.5 0.972 80.116 0.255 1.313 16.323 0.0 18.563 29.835 4.95 0.648 4.741 2.315 4.536 0.656 0.0 189.614 2275.368
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.05 n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.44 n/a n/a 0.91 10.92
Fructose (g) n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.31 n/a n/a 0.62 7.44
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 0.0 10.02 0.38 35.75 0.01 0.03 17.03 39.46 21.28 0.0 11.03 0.25 0.16 32.35 17.22 0.01 0.0 184.97 2219.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.01 n/a 0.0 0.01 0.16 0.0 0.47 0.0 0.52 0.0 0.0 0.0 0.8 0.0 0.0 2.46 29.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 1.6 19.2
Calcium (mg) 0.023 2.588 1.181 6.634 1.313 3.259 1.573 1.185 2.578 0.034 2.846 0.787 0.195 1.985 2.457 1.629 0.12 30.387 364.644
Iron (mg) 0.01 0.02 0.01 0.61 0.04 0.23 0.07 0.0 0.16 0.02 0.03 0.01 0.06 0.07 0.19 0.12 0.0 1.65 19.8
Magnesium (mg) 0.0 1.125 0.163 12.247 0.225 1.281 2.163 0.395 4.125 0.0 1.238 0.109 0.287 0.331 3.024 0.641 0.005 27.358 328.296
Phosphorus (mg) 0.0 3.263 0.998 94.914 0.167 1.747 3.933 0.0 9.024 0.0 3.589 0.666 1.407 4.3 4.914 0.873 0.0 129.793 1557.516
Potassium (mg) 0.023 16.425 2.617 140.33 1.391 6.258 19.47 0.0 2.32 0.034 18.068 1.744 1.394 26.46 62.559 3.129 0.04 302.261 3627.132
Sodium (mg) 0.045 0.45 0.111 30.107 0.013 0.588 0.983 1.58 54.142 0.068 0.495 0.074 0.026 52.259 99.036 0.294 193.79 434.06 5208.72
Zinc (mg) 0.0 0.02 0.01 0.8 0.0 0.02 0.03 0.0 0.27 0.0 0.02 0.01 0.01 0.02 0.04 0.01 0.0 1.25 15.0
Copper (mg) 0.0 0.005 0.002 0.036 0.001 0.003 0.002 0.004 0.008 0.0 0.005 0.001 0.002 0.01 0.023 0.002 0.0 0.102 1.224
Manganese (mg) n/a 0.015 0.011 0.01 0.004 0.012 0.024 0.0 0.018 0.0 0.016 0.007 0.009 0.017 0.021 0.006 0.001 0.169 2.028
Selenium (mcg) 0.0 0.1 0.1 11.4 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 13.0 156.0
Vitamin A, IU (IU) n/a 0.225 0.059 3.062 5.753 4.445 0.0 0.0 0.258 0.0 0.248 0.039 0.0 0.0 81.837 2.223 0.0 98.147 1177.764
Retinol (mcg) 0.0 0.0 0.0 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.021 12.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.021 0.288 0.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 0.112 0.0 5.802 69.624
Beta Carotene (mcg) 0.0 0.113 0.033 n/a 3.427 2.667 0.0 0.0 0.0 0.0 0.124 0.022 0.0 0.0 48.951 1.334 0.0 56.669 680.028
Vitamin E (mg) 0.32 0.0 0.0 n/a 0.02 0.01 0.0 0.0 0.01 0.48 0.0 0.0 0.0 0.0 0.27 0.01 0.0 1.13 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2642.031 0.0 0.0 2642.031 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.45 0.104 n/a 0.718 1.568 0.0 0.0 7.735 0.0 0.495 0.07 0.234 0.0 4.347 0.784 0.0 16.505 198.06
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 2.3 1.3 0.0 0.0 5.8 69.6
Thiamin (mg) 0.0 0.006 0.001 0.031 0.0 0.002 0.002 0.0 0.0 0.0 0.006 0.001 0.01 0.0 0.004 0.001 0.0 0.064 0.768
Riboflavin (mg) 0.0 0.003 0.001 0.061 0.0 0.001 0.004 0.0 0.003 0.0 0.004 0.0 0.006 0.003 0.013 0.001 0.0 0.101 1.212
Niacin (mg) 0.0 0.014 0.005 2.654 0.005 0.016 0.033 0.0 0.008 0.0 0.015 0.003 0.077 0.169 0.185 0.008 0.0 3.191 38.292
Pantothenic acid (mg) n/a 0.014 0.004 0.316 n/a n/a 0.008 0.0 0.039 0.0 0.015 0.003 0.006 0.003 0.059 n/a 0.0 0.465 5.58
Vitamin B-6 (mg) 0.0 0.014 0.008 0.245 0.001 0.002 0.01 0.0 0.003 0.0 0.015 0.005 0.001 0.003 0.019 0.001 0.0 0.325 3.9
Folate (mcg) 0.0 2.138 0.02 3.572 0.228 0.035 0.197 0.0 0.258 0.0 2.351 0.013 2.384 0.0 2.079 0.018 0.0 13.291 159.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.23 2.76
Choline (mg) 0.0 0.7 0.2 n/a 0.0 0.1 1.0 0.0 0.8 0.0 0.8 0.1 0.1 n/a 1.9 0.0 0.0 5.7 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) n/a 0.001 0.0 0.122 n/a n/a n/a n/a 0.003 0.0 0.001 0.0 0.002 n/a 0.002 n/a 0.0 0.132 1.584
Threonine (g) n/a 0.002 0.001 0.49 n/a n/a n/a n/a 0.013 0.0 0.002 0.001 0.004 n/a 0.008 n/a 0.0 0.52 6.24
Isoleucine (g) n/a 0.001 0.001 0.561 n/a n/a n/a n/a 0.015 0.0 0.001 0.001 0.005 n/a 0.006 n/a 0.0 0.592 7.104
Leucine (g) n/a 0.003 0.002 0.867 n/a n/a n/a n/a 0.052 0.0 0.004 0.001 0.009 n/a 0.008 n/a 0.0 0.946 11.352
Lysine (g) n/a 0.005 0.002 1.021 n/a n/a n/a n/a 0.008 0.0 0.005 0.001 0.003 n/a 0.008 n/a 0.0 1.051 12.612
Methionine (g) n/a 0.0 0.001 0.316 n/a n/a n/a n/a 0.008 0.0 0.0 0.0 0.002 n/a 0.002 n/a 0.0 0.329 3.948
Cystine (g) n/a 0.0 0.0 0.122 n/a n/a n/a n/a 0.008 0.0 0.0 0.0 0.003 n/a 0.002 n/a 0.0 0.136 1.632
Phenylalanine (g) n/a 0.003 0.001 0.439 n/a n/a n/a n/a 0.021 0.0 0.004 0.001 0.007 n/a 0.019 n/a 0.0 0.494 5.928
Tyrosine (g) n/a 0.001 0.001 0.424 n/a n/a n/a n/a 0.015 0.0 0.001 0.0 0.004 n/a 0.004 n/a 0.0 0.45 5.4
Valine (g) n/a 0.002 0.002 0.582 n/a n/a n/a n/a 0.021 0.0 0.002 0.001 0.005 n/a 0.006 n/a 0.0 0.621 7.452
Arginine (g) n/a 0.011 0.004 0.786 n/a n/a n/a n/a 0.018 0.0 0.012 0.003 0.005 n/a 0.006 n/a 0.0 0.846 10.152
Histidine (g) n/a 0.001 0.001 0.337 n/a n/a n/a n/a 0.013 0.0 0.001 0.0 0.003 n/a 0.004 n/a 0.0 0.36 4.32
Alanine (g) n/a 0.002 0.001 0.709 n/a n/a n/a n/a 0.028 0.0 0.002 0.001 0.004 n/a 0.008 n/a 0.0 0.756 9.072
Aspartic acid (g) n/a 0.01 0.003 1.077 n/a n/a n/a n/a 0.031 0.0 0.011 0.002 0.006 n/a 0.038 n/a 0.0 1.178 14.136
Glutamic acid (g) n/a 0.029 0.005 1.786 n/a n/a n/a n/a 0.077 0.0 0.032 0.004 0.045 n/a 0.123 n/a 0.0 2.102 25.224
Glycine (g) n/a 0.003 0.001 0.663 n/a n/a n/a n/a 0.013 0.0 0.004 0.001 0.005 n/a 0.006 n/a 0.0 0.696 8.352
Proline (g) n/a 0.001 0.001 0.515 n/a n/a n/a n/a 0.036 0.0 0.001 0.0 0.016 n/a 0.004 n/a 0.0 0.574 6.888
Serine (g) n/a 0.002 0.001 0.495 n/a n/a n/a n/a 0.018 0.0 0.002 0.001 0.007 n/a 0.008 n/a 0.0 0.534 6.408
Cholesterol (mg) 0.0 0.0 0.0 33.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.169 398.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.005 0.001 0.975 0.002 0.005 0.0 0.0 0.031 0.466 0.005 0.0 0.002 0.01 0.006 0.003 0.0 1.821 21.852
Phytosterols (mg) n/a 1.688 n/a n/a 0.169 0.238 n/a n/a n/a 7.459 1.856 n/a n/a n/a n/a 0.119 0.0 11.529 138.348
Monounsaturated Fat (g) 1.642 0.001 0.0 1.357 0.001 0.049 0.0 0.0 0.059 2.462 0.001 0.0 0.001 0.017 0.006 0.025 0.0 5.621 67.452
Polyunsaturated (g) 0.237 0.002 0.002 0.847 0.004 0.011 0.0 0.0 0.103 0.355 0.002 0.001 0.005 0.007 0.013 0.006 0.0 1.596 19.152