Receta Fiesta Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar salsa (any hotness you prefer)

With mixer, cream the cream cheese, lowfat sour cream and cumin. Spread across

the bottom of a 13"x9" pan. (A smaller pan can be used to get a thicker

dip.) Cover with plastic wrap and chill till hard, about 1 hour.Spread salsa across cream cheese mix. Layer minced tomatoes (with

pulp removed to keep it from getting watery), minced scallions, lettuce,

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	cream 37.8g	cumin 0.09g	lettuce 0.35g	tomatoes 56.12g	scallions 16.0g	olives 0.12g	salsa 0.0g	cheddar cheese 4.67g	dip. 0.0g	olives 2.25g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.78	0.02	0.0	0.49	0.29	0.0	n/a	1.16	n/a	0.0	4.99	29.94
Total Fat (g)	12.94	7.46	0.02	0.0	0.11	0.03	0.02	n/a	1.55	n/a	2.25	24.38	146.28
Carbohydrates (g)	1.54	1.09	0.04	0.01	2.2	1.17	0.0	n/a	0.06	n/a	0.0	6.11	36.66
Ash (g)	0.5	0.32	0.01	0.0	0.28	0.13	n/a	n/a	0.18	n/a	n/a	1.42	8.52
Calories (kcal)	129.276	72.954	0.331	0.055	10.101	5.12	0.169	n/a	18.807	n/a	19.89	256.704	1540.224
Starch (g)	0.13	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.0	0.0	n/a	0.0	0.7	n/a	n/a	n/a	n/a	n/a	n/a	0.7	4.2
Fructose (g)	0.0	0.0	n/a	0.0	0.77	n/a	n/a	n/a	n/a	n/a	n/a	0.77	4.62
Lactose (g)	1.21	1.32	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	2.55	15.3
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	20.58	28.15	0.01	0.33	53.03	14.37	0.09	n/a	1.72	n/a	0.0	118.27	709.62
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.21	1.32	0.0	0.0	1.48	0.37	0.0	n/a	0.02	n/a	0.0	4.41	26.46
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.4	0.0	n/a	0.0	n/a	0.0	1.1	6.6
Calcium (mg)	37.044	41.58	0.822	0.114	5.612	11.52	0.061	n/a	33.647	n/a	0.023	130.422	782.532
Iron (mg)	0.14	0.06	0.06	0.0	0.15	0.24	0.0	n/a	0.03	n/a	0.01	0.7	4.2
Magnesium (mg)	3.402	3.78	0.323	0.042	6.173	3.2	0.013	n/a	1.307	n/a	0.0	18.239	109.434
Phosphorus (mg)	40.068	43.47	0.441	0.097	13.468	5.92	0.005	n/a	23.893	n/a	0.0	127.362	764.172
Potassium (mg)	52.164	53.298	1.579	0.648	132.997	44.16	0.049	n/a	4.573	n/a	0.023	289.491	1736.946
Sodium (mg)	121.338	30.24	0.148	0.087	2.806	2.56	1.815	n/a	28.98	n/a	0.045	188.019	1128.114
Zinc (mg)	0.19	0.14	0.0	0.0	0.1	0.06	0.0	n/a	0.15	n/a	0.0	0.64	3.84
Copper (mg)	0.008	0.008	0.001	0.0	0.034	0.013	0.0	n/a	0.001	n/a	0.0	0.064	0.384
Manganese (mg)	0.004	0.004	0.003	0.001	0.062	0.026	n/a	n/a	0.0	n/a	n/a	0.099	0.594
Selenium (mcg)	0.9	1.0	0.0	0.0	0.0	0.1	0.0	n/a	0.6	n/a	0.0	2.6	15.6
Vitamin A, IU (IU)	478.17	217.728	1.122	25.972	467.452	159.52	n/a	n/a	46.76	n/a	n/a	1396.724	8380.344
Retinol (mcg)	135.702	60.48	0.0	n/a	0.0	0.0	0.0	n/a	12.04	n/a	0.0	208.222	1249.332
Vitamin A, RAE (mcg_RAE)	136.836	61.236	0.057	1.3	23.569	8.0	0.023	n/a	12.367	n/a	0.0	243.388	1460.328
Beta Carotene (mcg)	15.498	9.828	0.673	15.583	251.964	95.68	0.27	n/a	3.967	n/a	0.0	393.462	2360.772
Vitamin E (mg)	0.25	0.17	0.0	0.0	0.3	0.09	0.0	n/a	0.01	n/a	0.32	1.15	6.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	n/a	n/a	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	1443.882	0.0	0.0	n/a	0.0	n/a	0.0	1443.882	8663.292
Lutein + zeaxanthin (mcg)	0.0	0.0	0.396	5.977	69.024	181.92	0.595	n/a	0.0	n/a	0.0	257.911	1547.466
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.02	n/a	0.0	0.07	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	7.1	3.0	0.0	n/a	0.0	n/a	0.0	10.5	63.0
Thiamin (mg)	0.008	0.015	0.001	0.0	0.022	0.01	0.0	n/a	0.001	n/a	0.0	0.057	0.342
Riboflavin (mg)	0.049	0.064	0.0	0.0	0.011	0.013	0.0	n/a	0.018	n/a	0.0	0.156	0.936
Niacin (mg)	0.057	0.042	0.004	0.001	0.331	0.085	0.0	n/a	0.004	n/a	0.0	0.523	3.138
Pantothenic acid (mg)	0.215	0.129	n/a	0.0	0.051	0.013	n/a	n/a	0.019	n/a	n/a	0.427	2.562
Vitamin B-6 (mg)	0.015	0.023	0.0	0.0	0.045	0.01	0.0	n/a	0.003	n/a	0.0	0.096	0.576
Folate (mcg)	4.158	2.646	0.009	0.125	8.418	10.24	0.004	n/a	0.84	n/a	0.0	26.439	158.634
Vitamin B-12 (mcg)	0.09	0.11	0.0	n/a	0.0	0.0	0.0	n/a	0.04	n/a	0.0	0.24	1.44
Choline (mg)	10.3	7.3	0.0	0.0	3.8	0.9	0.0	n/a	0.8	n/a	0.0	23.1	138.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.026	0.015	n/a	0.0	0.006	0.003	n/a	n/a	0.015	n/a	n/a	0.065	0.39
Threonine (g)	0.087	0.045	n/a	0.0	0.017	0.011	n/a	n/a	0.042	n/a	n/a	0.202	1.212
Isoleucine (g)	0.121	0.053	n/a	0.0	0.011	0.013	n/a	n/a	0.072	n/a	n/a	0.27	1.62
Leucine (g)	0.249	0.102	n/a	0.0	0.017	0.018	n/a	n/a	0.112	n/a	n/a	0.498	2.988
Lysine (g)	0.215	0.087	n/a	0.0	0.017	0.014	n/a	n/a	0.097	n/a	n/a	0.43	2.58
Methionine (g)	0.072	0.026	n/a	0.0	0.006	0.003	n/a	n/a	0.03	n/a	n/a	0.137	0.822
Cystine (g)	0.015	0.011	n/a	0.0	0.006	n/a	n/a	n/a	0.006	n/a	n/a	0.038	0.228
Phenylalanine (g)	0.11	0.049	n/a	0.0	0.039	0.01	n/a	n/a	0.061	n/a	n/a	0.269	1.614
Tyrosine (g)	0.113	0.049	n/a	0.0	0.006	0.008	n/a	n/a	0.056	n/a	n/a	0.232	1.392
Valine (g)	0.151	0.064	n/a	0.0	0.011	0.013	n/a	n/a	0.077	n/a	n/a	0.317	1.902
Arginine (g)	0.091	0.038	n/a	0.0	0.011	0.021	n/a	n/a	0.044	n/a	n/a	0.205	1.23
Histidine (g)	0.068	0.03	n/a	0.0	0.006	0.005	n/a	n/a	0.041	n/a	n/a	0.149	0.894
Alanine (g)	0.068	0.038	n/a	0.0	0.017	0.013	n/a	n/a	0.033	n/a	n/a	0.168	1.008
Aspartic acid (g)	0.193	0.083	n/a	0.0	0.079	0.027	n/a	n/a	0.075	n/a	n/a	0.457	2.742
Glutamic acid (g)	0.491	0.215	n/a	0.001	0.241	0.061	n/a	n/a	0.284	n/a	n/a	1.294	7.764
Glycine (g)	0.053	0.023	n/a	0.0	0.011	0.014	n/a	n/a	0.02	n/a	n/a	0.121	0.726
Proline (g)	0.253	0.098	n/a	0.0	0.011	0.019	n/a	n/a	0.131	n/a	n/a	0.513	3.078
Serine (g)	0.14	0.06	n/a	0.0	0.017	0.013	n/a	n/a	0.068	n/a	n/a	0.298	1.788
Cholesterol (mg)	41.58	19.656	0.0	n/a	0.0	0.0	0.0	n/a	4.9	n/a	0.0	66.136	396.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	4.351	0.001	n/a	0.017	0.005	0.002	n/a	0.984	n/a	0.311	12.963	77.778
Phytosterols (mg)	n/a	n/a	0.06	n/a	3.928	n/a	n/a	n/a	n/a	n/a	n/a	3.988	23.928
Monounsaturated Fat (g)	3.258	1.916	0.012	n/a	0.017	0.005	0.013	n/a	0.438	n/a	1.642	7.302	43.812
Polyunsaturated (g)	0.544	0.318	0.003	n/a	0.045	0.011	0.002	n/a	0.044	n/a	0.237	1.203	7.218