Receta Fig Chutney - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		figs
234.22g 		onion
3.0g 		pineapple
476.25g 		ginger
0.9g 		garlic
0.35g 		cinnamon
0.33g 		cayenne
0.44g 		cloves
0.55g 		cider vinegar
79.67g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.03 1.67 0.08 0.06 0.01 0.05 0.03 0.0 0.07 3.76 3.76
Total Fat (g) 0.7 0.0 0.52 0.05 0.0 0.0 0.08 0.11 0.0 0.0 1.48 1.48
Carbohydrates (g) 44.92 0.28 96.2 0.64 0.25 0.27 0.25 0.34 0.74 53.95 197.84 197.84
Ash (g) 1.55 0.01 1.62 0.04 0.01 0.01 0.03 0.03 0.14 0.25 3.68 3.68
Calories (kcal) 173.326 1.199 371.475 3.123 1.162 0.815 1.399 1.777 16.731 209.0 780.006 780.006
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 10.48 0.0 n/a 0.0 n/a 0.0 0.0 52.01 62.52 62.52
Glucose (dextrose) (g) n/a 0.06 35.72 0.01 n/a 0.0 n/a 0.01 0.08 0.74 36.62 36.62
Fructose (g) n/a 0.04 34.29 0.02 n/a 0.0 n/a 0.01 0.24 0.61 35.2 35.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.29 2.67 376.19 0.08 0.02 0.03 0.04 0.04 74.74 0.74 639.85 639.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.08 0.13 80.49 0.03 0.09 0.01 0.05 0.01 0.32 53.36 172.56 172.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.8 0.1 3.8 0.1 0.0 0.2 0.1 0.2 0.0 0.0 11.3 11.3
Calcium (mg) 81.978 0.689 66.675 1.044 0.28 3.307 0.651 3.553 5.577 45.65 209.404 209.404
Iron (mg) 0.87 0.01 1.81 0.1 0.01 0.03 0.03 0.05 0.16 0.39 3.46 3.46
Magnesium (mg) 39.818 0.3 76.2 1.656 0.203 0.198 0.669 1.452 3.984 4.95 129.429 129.429
Phosphorus (mg) 32.791 0.869 33.338 1.332 1.46 0.211 1.289 0.578 6.374 2.2 80.441 80.441
Potassium (mg) 543.4 4.376 495.3 12.087 3.854 1.422 8.862 6.061 58.159 73.15 1206.67 1206.67
Sodium (mg) 2.342 0.12 4.763 0.288 0.091 0.033 0.132 1.337 3.984 15.4 28.489 28.489
Zinc (mg) 0.35 0.01 0.57 0.04 0.01 0.01 0.01 0.01 0.03 0.02 1.05 1.05
Copper (mg) 0.164 0.001 0.476 0.004 0.001 0.001 0.002 0.002 0.008 0.028 0.686 0.686
Manganese (mg) 0.304 0.004 5.144 0.239 0.002 0.058 0.009 0.165 0.199 0.033 6.156 6.156
Selenium (mcg) 0.5 0.0 1.9 0.3 0.1 0.0 0.0 0.0 0.1 0.7 3.7 3.7
Vitamin A, IU (IU) 332.598 0.06 66.675 1.323 0.0 0.974 183.084 2.915 0.0 0.0 587.629 587.629
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.396 0.0 4.763 0.063 0.0 0.05 9.156 0.149 0.0 0.0 30.576 30.576
Beta Carotene (mcg) 199.09 0.03 38.1 0.792 0.0 0.37 96.096 0.462 0.0 0.0 334.94 334.94
Vitamin E (mg) 0.26 0.0 0.05 0.16 0.0 0.01 0.13 0.05 0.0 0.0 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 21.08 0.12 0.0 0.0 0.0 0.733 57.891 0.0 0.0 0.0 79.823 79.823
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 0.03 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.2 35.2 0.1 0.1 0.0 0.3 0.4 0.0 0.0 41.1 41.1
Thiamin (mg) 0.141 0.001 0.429 0.0 0.002 0.0 0.001 0.001 0.0 0.0 0.575 0.575
Riboflavin (mg) 0.117 0.001 0.143 0.002 0.001 0.0 0.004 0.001 0.0 0.0 0.269 0.269
Niacin (mg) 0.937 0.004 1.381 0.046 0.002 0.004 0.038 0.008 0.0 0.061 2.482 2.482
Pantothenic acid (mg) 0.703 0.004 0.476 n/a n/a 0.001 n/a n/a 0.0 0.072 1.255 1.255
Vitamin B-6 (mg) 0.258 0.004 0.333 0.008 0.01 0.001 0.011 0.003 0.0 0.022 0.649 0.649
Folate (mcg) 14.053 0.569 23.813 0.351 0.007 0.02 0.466 0.512 0.0 0.55 40.341 40.341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 0.2 18.1 0.4 0.2 0.0 0.2 0.2 0.0 1.3 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.048 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.073 0.073
Threonine (g) 0.047 0.001 0.048 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.099 0.099
Isoleucine (g) 0.047 0.0 0.048 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.1 0.1
Leucine (g) 0.07 0.001 0.048 0.004 0.004 0.001 n/a n/a 0.0 n/a 0.127 0.127
Lysine (g) 0.07 0.001 0.095 0.003 0.002 0.001 n/a n/a 0.0 n/a 0.172 0.172
Methionine (g) 0.023 0.0 0.048 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.073 0.073
Cystine (g) 0.023 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.025 0.025
Phenylalanine (g) 0.047 0.001 0.048 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.1 0.1
Tyrosine (g) 0.07 0.0 0.048 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.12 0.12
Valine (g) 0.07 0.001 0.048 0.003 0.002 0.001 n/a n/a 0.0 n/a 0.125 0.125
Arginine (g) 0.047 0.003 0.048 0.002 0.006 0.001 n/a n/a 0.0 n/a 0.106 0.106
Histidine (g) 0.023 0.0 0.048 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.074 0.074
Alanine (g) 0.117 0.001 0.095 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.216 0.216
Aspartic acid (g) 0.422 0.003 0.381 0.01 0.005 0.001 n/a n/a 0.0 n/a 0.821 0.821
Glutamic acid (g) 0.164 0.008 0.191 0.008 0.007 0.001 n/a n/a 0.0 n/a 0.379 0.379
Glycine (g) 0.07 0.001 0.048 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.123 0.123
Proline (g) 0.117 0.0 0.048 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.169 0.169
Serine (g) 0.094 0.001 0.095 0.002 0.002 0.001 n/a n/a 0.0 n/a 0.194 0.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.141 0.001 0.048 0.017 0.0 0.001 0.014 0.03 0.0 0.0 0.253 0.253
Phytosterols (mg) 72.609 0.45 n/a 0.747 0.028 0.086 0.365 1.408 0.0 n/a 75.693 75.693
Monounsaturated Fat (g) 0.164 0.0 0.048 0.009 0.0 0.001 0.012 0.008 0.0 0.0 0.242 0.242
Polyunsaturated (g) 0.328 0.001 0.191 0.012 0.001 0.0 0.037 0.039 0.0 0.0 0.608 0.608