Receta Fig Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		figs
58.56g 		water
19.75g 		butter
56.75g 		sugar
25.0g 		sugar
27.5g 		egg
11.0g 		vanilla
1.05g 		flour
62.5g 		baking powder
2.3g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 0.48 0.0 0.03 1.38 0.0 6.46 0.0 0.0 8.8 35.2
Total Fat (g) 0.18 0.0 46.03 0.0 0.0 1.09 0.0 0.61 0.0 0.0 47.91 191.64
Carbohydrates (g) 11.23 0.0 0.03 25.0 26.97 0.08 0.13 47.69 0.0 0.0 111.15 444.6
Ash (g) 0.39 0.02 1.2 0.0 0.12 0.09 0.0 0.29 0.85 0.75 3.72 14.88
Calories (kcal) 43.331 0.0 406.898 96.75 104.5 15.73 3.024 227.5 0.0 0.0 897.733 3590.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 26.0 0.01 n/a n/a n/a n/a 26.02 104.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 0.02 n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a n/a n/a 0.31 0.01 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 46.32 19.73 9.01 0.01 0.37 8.34 0.55 7.45 0.0 0.0 91.79 367.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 0.0 0.03 24.98 26.68 0.08 0.13 0.17 0.0 0.0 61.6 246.4
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 3.4 13.6
Calcium (mg) 20.495 0.593 13.62 0.25 22.825 5.83 0.116 9.375 0.0 0.18 73.283 293.132
Iron (mg) 0.22 0.0 0.01 0.0 0.2 0.2 0.0 2.9 0.0 0.0 3.53 14.12
Magnesium (mg) 9.955 0.198 1.135 0.0 2.475 1.32 0.126 13.75 0.0 0.008 28.966 115.864
Phosphorus (mg) 8.198 0.0 13.62 0.0 1.1 21.01 0.063 67.5 0.0 0.0 111.491 445.964
Potassium (mg) 135.85 0.0 13.62 0.5 36.575 14.74 1.554 66.875 0.0 0.06 269.774 1079.096
Sodium (mg) 0.586 0.79 326.88 0.0 7.7 15.4 0.095 1.25 629.28 290.685 1272.665 5090.66
Zinc (mg) 0.09 0.0 0.05 0.0 0.01 0.12 0.0 0.44 0.0 0.0 0.71 2.84
Copper (mg) 0.041 0.002 0.0 0.0 0.014 0.011 0.001 0.088 0.0 0.0 0.156 0.624
Manganese (mg) 0.076 0.0 0.0 0.0 0.017 0.004 0.002 0.425 0.0 0.001 0.525 2.1
Selenium (mcg) 0.1 0.0 0.6 0.2 0.3 3.5 0.0 21.2 0.0 0.0 25.8 103.2
Vitamin A, IU (IU) 83.15 0.0 1418.183 0.0 0.0 53.57 0.0 0.0 0.0 0.0 1554.902 6219.608
Retinol (mcg) 0.0 0.0 380.793 0.0 0.0 15.29 0.0 0.0 0.0 0.0 396.083 1584.332
Vitamin A, RAE (mcg_RAE) 4.099 0.0 388.17 0.0 0.0 15.4 0.0 0.0 0.0 0.0 407.669 1630.676
Beta Carotene (mcg) 49.773 0.0 89.665 0.0 0.0 1.1 0.0 0.0 0.0 0.0 140.538 562.152
Vitamin E (mg) 0.06 0.0 1.32 0.0 0.0 0.11 0.0 0.04 0.0 0.0 1.53 6.12
Vitamin D (IU) n/a 0.0 31.78 n/a n/a 3.85 n/a n/a n/a n/a 35.63 142.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.27 0.0 0.0 0.0 0.0 36.41 0.0 11.25 0.0 0.0 52.93 211.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.06 n/a 0.24 n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.035 0.0 0.006 0.0 0.0 0.008 0.0 0.494 0.0 0.0 0.542 2.168
Riboflavin (mg) 0.029 0.0 0.017 0.005 0.0 0.053 0.001 0.306 0.0 0.0 0.411 1.644
Niacin (mg) 0.234 0.0 0.023 0.0 0.03 0.008 0.005 3.688 0.0 0.0 3.987 15.948
Pantothenic acid (mg) 0.176 0.0 0.062 0.0 0.036 0.158 0.0 0.275 0.0 0.0 0.708 2.832
Vitamin B-6 (mg) 0.064 0.0 0.0 0.0 0.011 0.015 0.0 0.025 0.0 0.0 0.116 0.464
Folate (mcg) 3.513 0.0 1.703 0.0 0.275 5.17 0.0 114.375 0.0 0.0 125.036 500.144
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 2.8 0.0 10.7 0.0 0.6 27.6 n/a 6.5 0.0 0.0 48.2 192.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.006 n/a 0.006 n/a n/a 0.019 n/a 0.081 n/a 0.0 0.111 0.444
Threonine (g) 0.012 n/a 0.023 n/a n/a 0.062 n/a 0.175 n/a 0.0 0.271 1.084
Isoleucine (g) 0.012 n/a 0.028 n/a n/a 0.074 n/a 0.225 n/a 0.0 0.339 1.356
Leucine (g) 0.018 n/a 0.045 n/a n/a 0.12 n/a 0.444 n/a 0.0 0.627 2.508
Lysine (g) 0.018 n/a 0.04 n/a n/a 0.1 n/a 0.144 n/a 0.0 0.301 1.204
Methionine (g) 0.006 n/a 0.011 n/a n/a 0.042 n/a 0.113 n/a 0.0 0.172 0.688
Cystine (g) 0.006 n/a 0.006 n/a n/a 0.03 n/a 0.138 n/a 0.0 0.179 0.716
Phenylalanine (g) 0.012 n/a 0.023 n/a n/a 0.075 n/a 0.325 n/a 0.0 0.434 1.736
Tyrosine (g) 0.018 n/a 0.023 n/a n/a 0.055 n/a 0.194 n/a 0.0 0.289 1.156
Valine (g) 0.018 n/a 0.034 n/a n/a 0.095 n/a 0.263 n/a 0.0 0.409 1.636
Arginine (g) 0.012 n/a 0.017 n/a n/a 0.09 n/a 0.263 n/a 0.0 0.381 1.524
Histidine (g) 0.006 n/a 0.011 n/a n/a 0.034 n/a 0.144 n/a 0.0 0.195 0.78
Alanine (g) 0.029 n/a 0.017 n/a n/a 0.081 n/a 0.206 n/a 0.0 0.334 1.336
Aspartic acid (g) 0.105 n/a 0.034 n/a n/a 0.146 n/a 0.275 n/a 0.0 0.561 2.244
Glutamic acid (g) 0.041 n/a 0.102 n/a n/a 0.185 n/a 2.175 n/a 0.0 2.503 10.012
Glycine (g) 0.018 n/a 0.011 n/a n/a 0.047 n/a 0.231 n/a 0.0 0.307 1.228
Proline (g) 0.029 n/a 0.045 n/a n/a 0.056 n/a 0.75 n/a 0.0 0.881 3.524
Serine (g) 0.023 n/a 0.028 n/a n/a 0.107 n/a 0.325 n/a 0.0 0.483 1.932
Cholesterol (mg) 0.0 0.0 122.013 0.0 0.0 46.53 0.0 0.0 0.0 0.0 168.543 674.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 29.152 0.0 0.0 0.341 0.0 0.1 0.0 0.0 29.629 118.516
Phytosterols (mg) 18.152 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 18.152 72.608
Monounsaturated Fat (g) 0.041 0.0 11.929 0.0 0.0 0.419 0.0 0.056 0.0 0.0 12.445 49.78
Polyunsaturated (g) 0.082 0.0 1.725 0.0 0.0 0.15 0.0 0.256 0.0 0.0 2.213 8.852