Receta Fig, Halloumi and hazelnut salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g Halloumi cheese
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
124.32g 		hazelnuts
11.5g 		radicchio
27.3g 		basil
12.8g 		watercress
18.4g 		figs
148.5g 		olive oil
16.88g 		balsamic vinegar
8.0g 		cinnamon
0.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 1.72 0.39 0.4 0.42 1.11 0.0 0.04 0.01 n/a n/a 5.1 10.2
Total Fat (g) 0.1 6.99 0.07 0.08 0.02 0.45 16.88 0.0 0.0 n/a n/a 24.58 49.16
Carbohydrates (g) 9.39 1.92 1.22 0.34 0.24 28.48 0.0 1.36 0.26 n/a n/a 43.21 86.42
Ash (g) 0.42 0.26 0.19 0.19 0.22 0.98 0.0 0.03 0.01 n/a n/a 2.31 4.62
Calories (kcal) 39.782 72.22 6.279 2.944 2.024 109.89 149.175 7.04 0.803 n/a n/a 390.157 780.314
Starch (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.12
Sucrose (g) 0.9 0.48 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.38 2.76
Glucose (dextrose) (g) 2.81 0.01 n/a 0.0 n/a n/a n/a 0.61 0.0 n/a n/a 3.43 6.86
Fructose (g) 2.51 0.01 n/a 0.0 n/a n/a n/a 0.59 0.0 n/a n/a 3.12 6.24
Lactose (g) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 113.43 0.61 25.43 11.78 17.5 117.48 0.0 6.12 0.03 n/a n/a 292.38 584.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.24 0.5 0.16 0.04 0.04 24.15 0.0 1.2 0.01 n/a n/a 32.33 64.66
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.06
Dietary Fiber (g) 1.1 1.1 0.2 0.2 0.1 4.3 0.0 n/a 0.2 n/a n/a 7.3 14.6
Calcium (mg) 24.864 13.11 5.187 22.656 22.08 51.975 0.169 2.16 3.257 n/a n/a 145.457 290.914
Iron (mg) 0.32 0.54 0.16 0.41 0.04 0.55 0.09 0.06 0.03 n/a n/a 2.19 4.38
Magnesium (mg) 11.189 18.745 3.549 8.192 3.864 25.245 0.0 0.96 0.195 n/a n/a 71.939 143.878
Phosphorus (mg) 33.566 33.35 10.92 7.168 11.04 20.79 0.0 1.52 0.208 n/a n/a 118.562 237.124
Potassium (mg) 147.941 78.2 82.446 37.76 60.72 344.52 0.169 8.96 1.401 n/a n/a 762.116 1524.232
Sodium (mg) 9.946 0.0 6.006 0.512 7.544 1.485 0.338 1.84 0.033 n/a n/a 27.703 55.406
Zinc (mg) 0.16 0.28 0.17 0.1 0.02 0.22 0.0 0.01 0.01 n/a n/a 0.97 1.94
Copper (mg) 0.075 0.199 0.093 0.05 0.015 0.104 0.0 0.002 0.001 n/a n/a 0.538 1.076
Manganese (mg) 0.099 0.711 0.038 0.147 0.044 0.193 0.0 0.01 0.057 n/a n/a 1.3 2.6
Selenium (mcg) 0.6 0.3 0.2 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 1.7 3.4
Vitamin A, IU (IU) 1.243 2.3 7.371 675.2 587.144 210.87 0.0 0.0 0.959 n/a n/a 1485.087 2970.174
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.115 0.273 33.792 29.44 10.395 0.0 0.0 0.049 n/a n/a 74.064 148.128
Beta Carotene (mcg) 1.243 1.265 4.368 402.176 352.176 126.225 0.0 n/a 0.364 n/a n/a 887.817 1775.634
Vitamin E (mg) 0.02 1.73 0.62 0.1 0.18 0.16 2.42 n/a 0.01 n/a n/a 5.25 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 n/a n/a 0.049 0.098
Lutein + zeaxanthin (mcg) 7.459 10.58 2411.136 723.2 1061.128 13.365 0.0 n/a 0.722 n/a n/a 4227.59 8455.18
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.14 n/a 0.03 n/a n/a 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.7 2.2 2.3 7.9 3.0 0.0 0.0 0.0 n/a n/a 22.1 44.2
Thiamin (mg) 0.05 0.074 0.005 0.004 0.017 0.089 0.0 n/a 0.0 n/a n/a 0.238 0.476
Riboflavin (mg) 0.025 0.013 0.008 0.01 0.022 0.074 0.0 n/a 0.0 n/a n/a 0.152 0.304
Niacin (mg) 0.162 0.207 0.071 0.115 0.037 0.594 0.0 n/a 0.004 n/a n/a 1.19 2.38
Pantothenic acid (mg) 0.124 0.106 0.074 0.027 0.057 0.446 0.0 n/a 0.001 n/a n/a 0.834 1.668
Vitamin B-6 (mg) 0.162 0.064 0.016 0.02 0.024 0.163 0.0 n/a 0.001 n/a n/a 0.451 0.902
Folate (mcg) 28.594 12.995 16.38 8.704 1.656 8.91 0.0 n/a 0.02 n/a n/a 77.258 154.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.8 5.2 3.0 1.5 1.7 7.0 0.1 n/a 0.0 n/a n/a 25.2 50.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.022 0.008 0.005 0.006 0.015 0.0 n/a 0.0 n/a n/a 0.068 0.136
Threonine (g) 0.025 0.058 0.011 0.013 0.024 0.03 0.0 n/a 0.0 n/a n/a 0.16 0.32
Isoleucine (g) 0.012 0.063 0.025 0.013 0.017 0.03 0.0 n/a 0.0 n/a n/a 0.16 0.32
Leucine (g) 0.037 0.122 0.016 0.024 0.031 0.045 0.0 n/a 0.001 n/a n/a 0.277 0.554
Lysine (g) 0.037 0.048 0.016 0.014 0.024 0.045 0.0 n/a 0.001 n/a n/a 0.185 0.37
Methionine (g) 0.012 0.025 0.003 0.005 0.004 0.015 0.0 n/a 0.0 n/a n/a 0.064 0.128
Cystine (g) 0.012 0.032 n/a 0.004 0.002 0.015 0.0 n/a 0.0 n/a n/a 0.065 0.13
Phenylalanine (g) 0.025 0.076 0.008 0.017 0.02 0.03 0.0 n/a 0.0 n/a n/a 0.176 0.352
Tyrosine (g) 0.012 0.041 n/a 0.01 0.011 0.045 0.0 n/a 0.0 n/a n/a 0.12 0.24
Valine (g) 0.025 0.081 0.019 0.017 0.026 0.045 0.0 n/a 0.001 n/a n/a 0.212 0.424
Arginine (g) 0.137 0.254 0.03 0.015 0.028 0.03 0.0 n/a 0.001 n/a n/a 0.494 0.988
Histidine (g) 0.012 0.049 0.005 0.006 0.007 0.015 0.0 n/a 0.0 n/a n/a 0.096 0.192
Alanine (g) 0.025 0.084 n/a 0.017 0.026 0.074 0.0 n/a 0.001 n/a n/a 0.226 0.452
Aspartic acid (g) 0.087 0.193 n/a 0.038 0.035 0.267 0.0 n/a 0.001 n/a n/a 0.622 1.244
Glutamic acid (g) 0.224 0.427 n/a 0.036 0.035 0.104 0.0 n/a 0.001 n/a n/a 0.826 1.652
Glycine (g) 0.025 0.083 n/a 0.015 0.02 0.045 0.0 n/a 0.001 n/a n/a 0.188 0.376
Proline (g) 0.025 0.064 n/a 0.013 0.018 0.074 0.0 n/a 0.001 n/a n/a 0.196 0.392
Serine (g) 0.025 0.085 n/a 0.013 0.011 0.059 0.0 n/a 0.001 n/a n/a 0.194 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.513 0.016 0.005 0.006 0.089 2.33 0.0 0.001 n/a n/a 2.961 5.922
Phytosterols (mg) n/a 11.04 n/a n/a n/a 46.035 37.294 n/a 0.085 n/a n/a 94.453 188.906
Monounsaturated Fat (g) n/a 5.25 0.003 0.012 0.002 0.104 12.312 n/a 0.001 n/a n/a 17.683 35.366
Polyunsaturated (g) n/a 0.911 0.03 0.05 0.007 0.208 1.775 n/a 0.0 n/a n/a 2.981 5.962