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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pt fresh green and/or possibly purple figs stemmed
2 lrg hard-ripe nectarines
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wine
9.83g 		water
9.88g 		sugar
4.17g 		ham
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 1.65 1.65 19.8
Total Fat (g) 0.0 0.0 0.0 0.58 0.58 6.96
Carbohydrates (g) 0.27 0.0 4.17 0.07 4.5 54.0
Ash (g) 0.02 0.01 0.0 0.31 0.34 4.08
Calories (kcal) 8.162 0.0 16.125 12.569 36.855 442.26
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 1.0 0.0 0.0 0.0 1.0 12.0
Water (g) 8.51 9.87 0.0 6.84 25.22 302.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 4.16 n/a 4.24 50.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.787 0.296 0.042 0.662 1.786 21.432
Iron (mg) 0.04 0.0 0.0 0.1 0.14 1.68
Magnesium (mg) 1.082 0.099 0.0 1.89 3.07 36.84
Phosphorus (mg) 1.967 0.0 0.0 26.271 28.238 338.856
Potassium (mg) 9.735 0.0 0.083 25.704 35.522 426.264
Sodium (mg) 0.492 0.395 0.0 114.345 115.232 1382.784
Zinc (mg) 0.01 0.0 0.0 0.22 0.23 2.76
Copper (mg) 0.001 0.001 0.0 0.01 0.012 0.144
Manganese (mg) 0.012 0.0 0.0 0.003 0.015 0.18
Selenium (mcg) 0.0 0.0 0.0 1.5 1.6 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.473 0.473 5.676
Retinol (mcg) 0.0 0.0 0.0 0.189 0.189 2.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.189 0.189 2.268
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 2.1 25.2
Thiamin (mg) 0.001 0.0 0.0 0.05 0.051 0.612
Riboflavin (mg) 0.002 0.0 0.001 0.018 0.021 0.252
Niacin (mg) 0.017 0.0 0.0 0.239 0.256 3.072
Pantothenic acid (mg) 0.004 0.0 0.0 0.062 0.066 0.792
Vitamin B-6 (mg) 0.005 0.0 0.0 0.022 0.027 0.324
Folate (mcg) 0.098 0.0 0.0 0.378 0.476 5.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.06 0.72
Choline (mg) 0.5 0.0 0.0 n/a 0.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 6.71 6.71 80.52
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.158 0.158 1.896
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.251 0.251 3.012
Polyunsaturated (g) 0.0 0.0 0.0 0.074 0.074 0.888