Receta Fig Honey Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
19.52g 		shortening
8.54g 		eggs
8.21g 		baking powder
1.15g 		orange rind
1.5g 		coconut
1.73g 		salt
0.25g 		sugar
12.5g 		honey
14.13g 		flour
28.65g 		milk
2.54g 		lemon extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 1.03 0.0 0.02 0.06 0.0 0.0 0.04 2.96 0.09 0.0 4.35 52.2
Total Fat (g) 0.06 8.54 0.82 0.0 0.0 0.58 0.0 0.0 0.0 0.28 0.02 0.0 10.31 123.72
Carbohydrates (g) 3.74 0.0 0.06 0.0 0.24 0.26 0.0 12.5 11.64 21.86 0.13 0.04 50.48 605.76
Ash (g) 0.13 0.0 0.07 0.42 n/a 0.02 0.25 0.0 0.03 0.13 0.02 0.0 1.07 12.84
Calories (kcal) 14.444 75.508 11.745 0.0 0.705 6.136 0.0 48.375 42.94 104.271 1.068 1.008 306.2 3674.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.13 n/a 0.0 n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 5.05 n/a 0.0 n/a 5.07 60.84
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 5.78 n/a 0.0 n/a 5.79 69.48
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.14 1.68
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 15.44 0.0 6.23 0.0 1.22 0.81 0.0 0.0 2.42 3.41 2.29 0.18 32.01 384.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.0 0.06 0.0 0.06 0.11 0.0 12.49 11.6 0.08 0.13 0.04 27.75 333.0
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.44 n/a 0.0 n/a 0.45 5.4
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.8 0.0 0.0 1.7 20.4
Calcium (mg) 6.832 0.0 4.353 0.0 2.01 0.243 0.06 0.125 0.848 4.297 3.025 0.039 21.83 261.96
Iron (mg) 0.07 0.0 0.15 0.0 0.01 0.04 0.0 0.0 0.06 1.33 0.0 0.0 1.67 20.04
Magnesium (mg) 3.318 0.0 0.986 0.0 0.225 0.555 0.003 0.0 0.283 6.302 0.28 0.042 11.992 143.904
Phosphorus (mg) 2.733 0.0 15.687 0.0 0.18 1.959 0.0 0.0 0.565 30.938 2.415 0.021 54.497 653.964
Potassium (mg) 45.283 0.0 11.006 0.0 2.4 6.171 0.02 0.25 7.345 30.651 3.813 0.518 107.456 1289.472
Sodium (mg) 0.195 0.0 11.499 314.64 0.09 0.347 96.895 0.0 0.565 0.573 1.118 0.032 425.953 5111.436
Zinc (mg) 0.03 0.0 0.09 0.0 0.0 0.02 0.0 0.0 0.03 0.2 0.01 0.0 0.39 4.68
Copper (mg) 0.014 0.0 0.008 0.0 0.001 0.008 0.0 0.0 0.006 0.04 0.0 0.0 0.077 0.924
Manganese (mg) 0.025 n/a 0.003 0.0 n/a 0.026 0.0 0.0 0.011 0.195 0.0 0.001 0.262 3.144
Selenium (mcg) 0.0 0.0 2.6 0.0 0.0 0.2 0.0 0.1 0.1 9.7 0.1 0.0 12.8 153.6
Vitamin A, IU (IU) 27.717 0.0 39.999 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.982 0.0 72.697 872.364
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.474 0.0 12.891 154.692
Vitamin A, RAE (mcg_RAE) 1.366 0.0 11.499 0.0 0.045 0.0 0.0 0.0 0.0 0.0 1.474 0.0 14.384 172.608
Beta Carotene (mcg) 16.591 0.0 0.821 0.0 0.105 0.0 0.0 0.0 0.0 0.0 0.051 0.0 17.568 210.816
Vitamin E (mg) 0.02 0.07 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.19 2.28
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 1.322 n/a 4.196 50.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.757 0.0 27.186 0.0 0.27 0.0 0.0 0.0 0.0 5.156 0.0 0.0 34.369 412.428
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 2.51 0.04 n/a n/a 0.01 n/a n/a n/a 0.11 0.0 n/a 2.67 32.04
Tocopherol, delta (mg) n/a 1.42 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.4 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.012 0.0 0.006 0.0 0.001 0.001 0.0 0.0 0.0 0.226 0.001 0.0 0.246 2.952
Riboflavin (mg) 0.01 0.0 0.039 0.0 0.001 0.0 0.0 0.003 0.006 0.14 0.005 0.0 0.204 2.448
Niacin (mg) 0.078 0.0 0.006 0.0 0.006 0.009 0.0 0.0 0.017 1.69 0.002 0.002 1.81 21.72
Pantothenic acid (mg) 0.059 0.0 0.118 0.0 n/a 0.005 0.0 0.0 0.01 0.126 0.009 0.0 0.327 3.924
Vitamin B-6 (mg) 0.021 0.0 0.011 0.0 0.003 0.001 0.0 0.0 0.003 0.011 0.001 0.0 0.052 0.624
Folate (mcg) 1.171 0.0 3.86 0.0 0.195 0.451 0.0 0.0 0.283 52.422 0.127 0.0 58.509 702.108
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.12 1.44
Choline (mg) 0.9 n/a 20.6 0.0 0.1 0.2 0.0 0.0 0.3 3.0 0.4 n/a 25.6 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 0.0 0.0 44.115 529.38
Tryptophan (g) 0.002 0.0 0.014 n/a n/a 0.001 0.0 n/a 0.0 0.037 0.001 n/a 0.055 0.66
Threonine (g) 0.004 0.0 0.046 n/a n/a 0.002 0.0 n/a 0.0 0.08 0.002 n/a 0.134 1.608
Isoleucine (g) 0.004 0.0 0.055 n/a n/a 0.002 0.0 n/a 0.001 0.103 0.005 n/a 0.171 2.052
Leucine (g) 0.006 0.0 0.09 n/a n/a 0.004 0.0 n/a 0.001 0.203 0.01 n/a 0.314 3.768
Lysine (g) 0.006 0.0 0.075 n/a n/a 0.003 0.0 n/a 0.001 0.066 0.007 n/a 0.158 1.896
Methionine (g) 0.002 0.0 0.031 n/a n/a 0.001 0.0 n/a 0.0 0.052 0.002 n/a 0.088 1.056
Cystine (g) 0.002 0.0 0.022 n/a n/a 0.001 0.0 n/a 0.0 0.063 0.003 n/a 0.091 1.092
Phenylalanine (g) 0.004 0.0 0.056 n/a n/a 0.003 0.0 n/a 0.001 0.149 0.004 n/a 0.217 2.604
Tyrosine (g) 0.006 0.0 0.041 n/a n/a 0.002 0.0 n/a 0.001 0.089 0.004 n/a 0.142 1.704
Valine (g) 0.006 0.0 0.071 n/a n/a 0.003 0.0 n/a 0.001 0.12 0.006 n/a 0.207 2.484
Arginine (g) 0.004 0.0 0.067 n/a n/a 0.01 0.0 n/a 0.001 0.12 0.003 n/a 0.205 2.46
Histidine (g) 0.002 0.0 0.025 n/a n/a 0.001 0.0 n/a 0.0 0.066 0.002 n/a 0.097 1.164
Alanine (g) 0.01 0.0 0.061 n/a n/a 0.003 0.0 n/a 0.001 0.095 0.003 n/a 0.172 2.064
Aspartic acid (g) 0.035 0.0 0.109 n/a n/a 0.006 0.0 n/a 0.004 0.126 0.008 n/a 0.288 3.456
Glutamic acid (g) 0.014 0.0 0.138 n/a n/a 0.013 0.0 n/a 0.003 0.997 0.02 n/a 1.184 14.208
Glycine (g) 0.006 0.0 0.035 n/a n/a 0.003 0.0 n/a 0.001 0.106 0.002 n/a 0.153 1.836
Proline (g) 0.01 0.0 0.042 n/a n/a 0.002 0.0 n/a 0.013 0.344 0.009 n/a 0.42 5.04
Serine (g) 0.008 0.0 0.08 n/a n/a 0.003 0.0 n/a 0.001 0.149 0.005 n/a 0.246 2.952
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.127 0.0 34.869 418.428
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.012 1.985 0.255 0.0 0.001 0.515 0.0 0.0 0.0 0.046 0.016 0.0 2.829 33.948
Phytosterols (mg) 6.051 n/a n/a n/a n/a 0.815 0.0 n/a n/a n/a n/a n/a 6.865 82.38
Monounsaturated Fat (g) 0.014 5.503 0.313 0.0 0.0 0.025 0.0 0.0 0.0 0.026 0.007 0.0 5.888 70.656
Polyunsaturated (g) 0.027 0.595 0.112 0.0 0.001 0.006 0.0 0.0 0.0 0.117 0.001 0.0 0.861 10.332