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Receta Fig Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots diced
1 c. dry mission figs quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola
4.5g 		shallots
0.0g 		wine
235.2g 		chicken broth
59.15g 		veal
38.45g 		balsamic vinegar
191.25g 		rosemary
1.2g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.16 0.59 7.77 0.94 0.06 0.0 9.52 9.52
Total Fat (g) 4.5 n/a 0.0 0.06 1.1 0.0 0.18 0.0 5.85 5.85
Carbohydrates (g) 0.0 n/a 6.14 0.24 0.0 32.57 0.77 49.99 89.7 89.7
Ash (g) 0.0 n/a 0.66 0.41 0.42 0.71 0.08 0.0 2.27 2.27
Calories (kcal) 39.78 n/a 199.92 4.141 43.061 168.3 3.972 193.5 652.674 652.674
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 14.48 n/a n/a 14.48 14.48
Fructose (g) n/a n/a n/a n/a n/a 14.11 n/a n/a 14.11 14.11
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 24.9 0.0 n/a n/a 0.0 0.0 24.9 24.9
Water (g) 0.0 n/a 203.42 57.85 29.19 146.21 0.11 0.02 436.8 436.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.46 0.0 n/a 28.59 n/a 49.96 80.01 80.01
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.0 0.7 0.7
Calcium (mg) 0.0 n/a 18.816 3.549 5.767 51.638 15.36 0.5 95.63 95.63
Iron (mg) 0.0 n/a 1.08 0.12 0.33 1.38 0.35 0.01 3.26 3.26
Magnesium (mg) 0.0 n/a 28.224 0.592 9.612 22.95 2.64 0.0 64.017 64.017
Phosphorus (mg) 0.0 n/a 54.096 7.69 81.124 36.338 0.84 0.0 180.087 180.087
Potassium (mg) 0.0 n/a 298.704 47.32 126.108 214.2 11.46 1.0 698.792 698.792
Sodium (mg) 0.0 n/a 9.408 93.457 33.065 43.988 0.6 0.0 180.517 180.517
Zinc (mg) 0.0 n/a 0.33 0.04 1.24 0.15 0.04 0.0 1.8 1.8
Copper (mg) 0.0 n/a 0.024 0.018 0.042 0.057 0.007 0.0 0.148 0.148
Manganese (mg) 0.0 n/a 0.306 0.03 0.012 0.249 0.022 0.0 0.618 0.618
Selenium (mcg) 0.0 n/a 0.5 0.0 3.3 n/a 0.1 0.3 4.1 4.1
Vitamin A, IU (IU) 0.0 n/a 4.704 0.0 0.0 0.0 37.536 0.0 42.24 42.24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 1.872 0.0 1.872 1.872
Beta Carotene (mcg) 0.0 n/a 2.352 0.0 n/a n/a n/a 0.0 2.352 2.352
Vitamin E (mg) 0.79 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 14.112 0.0 n/a n/a n/a 0.0 14.112 14.112
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.23 n/a n/a n/a n/a n/a n/a n/a 1.23 1.23
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 n/a 0.0 4.1 0.0 0.0 0.7 0.0 4.9 4.9
Thiamin (mg) 0.0 n/a 0.024 0.0 0.031 n/a 0.006 0.0 0.06 0.06
Riboflavin (mg) 0.0 n/a 0.071 0.006 0.108 n/a 0.005 0.01 0.199 0.199
Niacin (mg) 0.0 n/a 0.517 0.302 3.01 n/a 0.012 0.0 3.842 3.842
Pantothenic acid (mg) 0.0 n/a 0.071 0.006 0.527 n/a n/a 0.0 0.603 0.603
Vitamin B-6 (mg) 0.0 n/a 0.141 0.006 0.165 n/a 0.021 0.0 0.333 0.333
Folate (mcg) 0.0 n/a 2.352 0.0 4.998 n/a 3.684 0.0 11.034 11.034
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.54 n/a 0.0 0.0 0.56 0.56
Choline (mg) 0.0 n/a 13.4 n/a n/a n/a n/a 0.0 13.4 13.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.077 n/a n/a n/a 0.077 0.077
Threonine (g) n/a n/a n/a n/a 0.338 n/a n/a n/a 0.338 0.338
Isoleucine (g) n/a n/a n/a n/a 0.384 n/a n/a n/a 0.384 0.384
Leucine (g) n/a n/a n/a n/a 0.619 n/a n/a n/a 0.619 0.619
Lysine (g) n/a n/a n/a n/a 0.638 n/a n/a n/a 0.638 0.638
Methionine (g) n/a n/a n/a n/a 0.181 n/a n/a n/a 0.181 0.181
Cystine (g) n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.088
Phenylalanine (g) n/a n/a n/a n/a 0.315 n/a n/a n/a 0.315 0.315
Tyrosine (g) n/a n/a n/a n/a 0.246 n/a n/a n/a 0.246 0.246
Valine (g) n/a n/a n/a n/a 0.431 n/a n/a n/a 0.431 0.431
Arginine (g) n/a n/a n/a n/a 0.458 n/a n/a n/a 0.458 0.458
Histidine (g) n/a n/a n/a n/a 0.281 n/a n/a n/a 0.281 0.281
Alanine (g) n/a n/a n/a n/a 0.461 n/a n/a n/a 0.461 0.461
Aspartic acid (g) n/a n/a n/a n/a 0.669 n/a n/a n/a 0.669 0.669
Glutamic acid (g) n/a n/a n/a n/a 1.23 n/a n/a n/a 1.23 1.23
Glycine (g) n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.4
Proline (g) n/a n/a n/a n/a 0.323 n/a n/a n/a 0.323 0.323
Serine (g) n/a n/a n/a n/a 0.292 n/a n/a n/a 0.292 0.292
Cholesterol (mg) 0.0 n/a 0.0 0.0 31.911 n/a 0.0 0.0 31.911 31.911
Trans Fat (g) 0.018 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.018
Saturated Fat (g) 0.332 n/a 0.0 0.018 0.331 0.0 0.088 0.0 0.768 0.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.696 n/a 0.696 0.696
Monounsaturated Fat (g) 2.848 n/a 0.0 0.03 0.354 n/a 0.036 0.0 3.267 3.267
Polyunsaturated (g) 1.266 n/a 0.0 0.012 0.115 n/a 0.028 0.0 1.422 1.422