Receta Fig & Prosciutto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced prosciutto
Aged Balsamic vinegar
black pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		figs
61.88g 		prosciutto
0.0g 		balsamic vinegar
0.0g 		pecans
0.2g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 n/a n/a 0.02 n/a 0.48 1.92
Total Fat (g) 0.19 n/a n/a 0.14 n/a 0.33 1.32
Carbohydrates (g) 11.87 n/a n/a 0.03 n/a 11.89 47.56
Ash (g) 0.41 n/a n/a 0.0 n/a 0.41 1.64
Calories (kcal) 45.788 n/a n/a 1.364 n/a 47.152 188.608
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 48.95 n/a n/a 0.01 n/a 48.96 195.84
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.06 n/a n/a 0.01 n/a 10.07 40.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a n/a 0.0 n/a 1.8 7.2
Calcium (mg) 21.656 n/a n/a 0.138 n/a 21.794 87.176
Iron (mg) 0.23 n/a n/a 0.0 n/a 0.23 0.92
Magnesium (mg) 10.519 n/a n/a 0.239 n/a 10.758 43.032
Phosphorus (mg) 8.663 n/a n/a 0.547 n/a 9.209 36.836
Potassium (mg) 143.55 n/a n/a 0.809 n/a 144.359 577.436
Sodium (mg) 0.619 n/a n/a 0.0 n/a 0.619 2.476
Zinc (mg) 0.09 n/a n/a 0.01 n/a 0.1 0.4
Copper (mg) 0.043 n/a n/a 0.002 n/a 0.046 0.184
Manganese (mg) 0.08 n/a n/a 0.009 n/a 0.089 0.356
Selenium (mcg) 0.1 n/a n/a 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 87.863 n/a n/a 0.111 n/a 87.973 351.892
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.331 n/a n/a 0.006 n/a 4.337 17.348
Beta Carotene (mcg) 52.594 n/a n/a 0.057 n/a 52.651 210.604
Vitamin E (mg) 0.07 n/a n/a 0.0 n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.569 n/a n/a 0.034 n/a 5.602 22.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a n/a 0.0 n/a 1.2 4.8
Thiamin (mg) 0.037 n/a n/a 0.001 n/a 0.038 0.152
Riboflavin (mg) 0.031 n/a n/a 0.0 n/a 0.031 0.124
Niacin (mg) 0.248 n/a n/a 0.002 n/a 0.25 1.0
Pantothenic acid (mg) 0.186 n/a n/a 0.002 n/a 0.187 0.748
Vitamin B-6 (mg) 0.068 n/a n/a 0.0 n/a 0.068 0.272
Folate (mcg) 3.713 n/a n/a 0.043 n/a 3.756 15.024
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.9 n/a n/a 0.1 n/a 3.0 12.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a 0.006 0.024
Threonine (g) 0.012 n/a n/a 0.001 n/a 0.013 0.052
Isoleucine (g) 0.012 n/a n/a 0.001 n/a 0.013 0.052
Leucine (g) 0.019 n/a n/a 0.001 n/a 0.02 0.08
Lysine (g) 0.019 n/a n/a 0.001 n/a 0.019 0.076
Methionine (g) 0.006 n/a n/a 0.0 n/a 0.007 0.028
Cystine (g) 0.006 n/a n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.012 n/a n/a 0.001 n/a 0.013 0.052
Tyrosine (g) 0.019 n/a n/a 0.0 n/a 0.019 0.076
Valine (g) 0.019 n/a n/a 0.001 n/a 0.019 0.076
Arginine (g) 0.012 n/a n/a 0.002 n/a 0.015 0.06
Histidine (g) 0.006 n/a n/a 0.001 n/a 0.007 0.028
Alanine (g) 0.031 n/a n/a 0.001 n/a 0.032 0.128
Aspartic acid (g) 0.111 n/a n/a 0.002 n/a 0.113 0.452
Glutamic acid (g) 0.043 n/a n/a 0.004 n/a 0.047 0.188
Glycine (g) 0.019 n/a n/a 0.001 n/a 0.019 0.076
Proline (g) 0.031 n/a n/a 0.001 n/a 0.032 0.128
Serine (g) 0.025 n/a n/a 0.001 n/a 0.026 0.104
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a n/a 0.012 n/a 0.049 0.196
Phytosterols (mg) 19.181 n/a n/a 0.201 n/a 19.383 77.532
Monounsaturated Fat (g) 0.043 n/a n/a 0.081 n/a 0.124 0.496
Polyunsaturated (g) 0.087 n/a n/a 0.043 n/a 0.129 0.516