Receta Fig Salad With Greens And Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	goat cheese 0.0g	walnuts 1.8g	shallot 0.0g	salt 0.13g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	n/a	0.0	0.0	0.27	0.81
Total Fat (g)	n/a	1.17	n/a	0.0	9.0	10.17	30.51
Carbohydrates (g)	n/a	0.25	n/a	0.0	0.0	0.25	0.75
Ash (g)	n/a	0.03	n/a	0.13	0.0	0.17	0.51
Calories (kcal)	n/a	11.772	n/a	0.0	79.56	91.332	273.996
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.12
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.07	n/a	0.0	0.0	0.07	0.21
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	n/a	0.0	0.0	0.05	0.15
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	n/a	0.0	0.0	0.1	0.3
Calcium (mg)	n/a	1.764	n/a	0.032	0.09	1.886	5.658
Iron (mg)	n/a	0.05	n/a	0.0	0.05	0.1	0.3
Magnesium (mg)	n/a	2.844	n/a	0.001	0.0	2.845	8.535
Phosphorus (mg)	n/a	6.228	n/a	0.0	0.0	6.228	18.684
Potassium (mg)	n/a	7.938	n/a	0.011	0.09	8.039	24.117
Sodium (mg)	n/a	0.036	n/a	51.677	0.18	51.893	155.679
Zinc (mg)	n/a	0.06	n/a	0.0	0.0	0.06	0.18
Copper (mg)	n/a	0.029	n/a	0.0	0.0	0.029	0.087
Manganese (mg)	n/a	0.061	n/a	0.0	0.0	0.062	0.186
Selenium (mcg)	n/a	0.1	n/a	0.0	0.0	0.1	0.3
Vitamin A, IU (IU)	n/a	0.36	n/a	0.0	0.0	0.36	1.08
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.018	n/a	0.0	0.0	0.018	0.054
Beta Carotene (mcg)	n/a	0.216	n/a	0.0	0.0	0.216	0.648
Vitamin E (mg)	n/a	0.01	n/a	0.0	1.29	1.3	3.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.162	n/a	0.0	0.0	0.162	0.486
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.03
Tocopherol, gamma (mg)	n/a	0.37	n/a	n/a	0.07	0.45	1.35
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.0	0.03	0.09
Vitamin C (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.006	n/a	0.0	0.0	0.006	0.018
Riboflavin (mg)	n/a	0.003	n/a	0.0	0.0	0.003	0.009
Niacin (mg)	n/a	0.02	n/a	0.0	0.0	0.02	0.06
Pantothenic acid (mg)	n/a	0.01	n/a	0.0	0.0	0.01	0.03
Vitamin B-6 (mg)	n/a	0.01	n/a	0.0	0.0	0.01	0.03
Folate (mcg)	n/a	1.764	n/a	0.0	0.0	1.764	5.292
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.7	n/a	0.0	0.0	0.7	2.1
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	0.0	0.0	0.003	0.009
Threonine (g)	n/a	0.011	n/a	0.0	0.0	0.011	0.033
Isoleucine (g)	n/a	0.011	n/a	0.0	0.0	0.011	0.033
Leucine (g)	n/a	0.021	n/a	0.0	0.0	0.021	0.063
Lysine (g)	n/a	0.008	n/a	0.0	0.0	0.008	0.024
Methionine (g)	n/a	0.004	n/a	0.0	0.0	0.004	0.012
Cystine (g)	n/a	0.004	n/a	0.0	0.0	0.004	0.012
Phenylalanine (g)	n/a	0.013	n/a	0.0	0.0	0.013	0.039
Tyrosine (g)	n/a	0.007	n/a	0.0	0.0	0.007	0.021
Valine (g)	n/a	0.013	n/a	0.0	0.0	0.013	0.039
Arginine (g)	n/a	0.041	n/a	0.0	0.0	0.041	0.123
Histidine (g)	n/a	0.007	n/a	0.0	0.0	0.007	0.021
Alanine (g)	n/a	0.013	n/a	0.0	0.0	0.013	0.039
Aspartic acid (g)	n/a	0.033	n/a	0.0	0.0	0.033	0.099
Glutamic acid (g)	n/a	0.051	n/a	0.0	0.0	0.051	0.153
Glycine (g)	n/a	0.015	n/a	0.0	0.0	0.015	0.045
Proline (g)	n/a	0.013	n/a	0.0	0.0	0.013	0.039
Serine (g)	n/a	0.017	n/a	0.0	0.0	0.017	0.051
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.11	n/a	0.0	1.243	1.353	4.059
Phytosterols (mg)	n/a	1.296	n/a	0.0	19.89	21.186	63.558
Monounsaturated Fat (g)	n/a	0.161	n/a	0.0	6.566	6.727	20.181
Polyunsaturated (g)	n/a	0.849	n/a	0.0	0.947	1.796	5.388