Receta FIGS, FIGS AND MORE FIGS... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup agave nectar
1 cup all-purpose gluten-free flour (Bob's Red Mill)
1 teaspoon xantham gum
1/4 cup earth balance, softened
1 egg replacer (1 1/2 tsp. replacer with 2 tbsp. hot water)
1 teaspon vanilla
1/2 cup "buttermilk" (1/2 cup coconut cream with 1 tsp. apple cider vinegar)
2 tablespoons tapioca starch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		serves
170.1g 		baking powder
0.19g 		baking soda
0.1g 		salt
0.13g 		maple syrup
1.67g 		sugar
6.67g 		coconut milk
35.31g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 23.47 0.0 0.0 0.0 0.0 0.0 0.71 0.01 24.2 290.4
Total Fat (g) 61.66 0.0 0.0 0.0 0.0 0.01 7.53 0.0 69.21 830.52
Carbohydrates (g) 4.59 0.0 0.0 0.0 1.12 6.64 0.99 0.08 13.43 161.16
Ash (g) n/a 0.07 0.04 0.12 0.01 0.0 0.34 0.0 0.59 7.08
Calories (kcal) 673.596 0.0 0.0 0.0 4.35 25.933 69.566 0.372 773.817 9285.804
Starch (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 1.32
Sucrose (g) n/a n/a n/a n/a 0.94 n/a n/a n/a 0.94 11.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 75.78 0.0 0.0 0.0 0.54 0.02 25.74 0.37 102.44 1229.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.99 6.53 n/a 0.01 7.53 90.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 17.01 0.0 0.0 0.03 1.117 0.067 6.356 0.074 24.654 295.848
Iron (mg) 1.92 0.0 0.0 0.0 0.02 0.0 1.17 0.0 3.11 37.32
Magnesium (mg) 20.412 0.0 0.0 0.001 0.233 0.0 16.244 0.2 37.09 445.08
Phosphorus (mg) 182.007 0.0 0.0 0.0 0.033 0.0 33.9 0.158 216.098 2593.176
Potassium (mg) 321.489 0.0 0.0 0.01 3.4 0.133 77.688 1.93 404.65 4855.8
Sodium (mg) 1369.305 52.44 26.22 48.448 0.15 0.067 4.591 0.06 1501.28 18015.36
Zinc (mg) 3.18 0.0 0.0 0.0 0.07 0.0 0.2 0.0 3.45 41.4
Copper (mg) 0.068 0.0 0.0 0.0 0.001 0.0 0.078 0.001 0.148 1.776
Manganese (mg) n/a 0.0 0.0 0.0 0.055 0.0 0.272 0.001 0.328 3.936
Selenium (mcg) 24.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 294.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Thiamin (mg) 0.612 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.62 7.44
Riboflavin (mg) 0.255 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.257 3.084
Niacin (mg) 5.732 0.0 0.0 0.0 0.001 0.0 0.226 0.003 5.962 71.544
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.001 0.0 0.053 0.001 0.055 0.66
Vitamin B-6 (mg) 0.085 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.096 1.152
Folate (mcg) 3.402 0.0 0.0 0.0 0.0 0.0 4.944 0.051 8.397 100.764
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 8.76
Choline (mg) 100.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 103.2 1238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.007 0.0 0.007 0.084
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.025 0.0 0.025 0.3
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.028 0.0 0.028 0.336
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.053 0.0 0.053 0.636
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.032 0.0 0.032 0.384
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.014 0.0 0.014 0.168
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.014 0.0 0.014 0.168
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.035 0.0 0.036 0.432
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.021 0.0 0.021 0.252
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.042 0.0 0.043 0.516
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.117 0.0 0.117 1.404
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.018 0.0 0.018 0.216
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.035 0.0 0.035 0.42
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.071 0.001 0.072 0.864
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.162 0.001 0.163 1.956
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.035 0.0 0.035 0.42
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.028 0.0 0.028 0.336
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.035 0.0 0.036 0.432
Cholesterol (mg) 120.771 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.771 1449.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.045 0.0 0.0 0.0 0.001 0.001 6.681 0.001 28.729 344.748
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.84
Monounsaturated Fat (g) 29.223 0.0 0.0 0.0 0.001 0.002 0.321 0.001 29.548 354.576
Polyunsaturated (g) 6.634 0.0 0.0 0.0 0.002 0.003 0.081 0.001 6.721 80.652