Receta File' Gumbo Lafayette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	okra 2.55g	celery 22.47g	garlic 0.65g	flour 7.81g	water 118.5g	tomatoes 119.53g	pepper 0.13g	bay leaf 1.0g	salmon 110.9g	rice 52.67g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.16	0.04	0.81	0.0	1.09	0.01	0.08	25.6	1.42	29.25	117.0
Total Fat (g)	0.0	0.04	0.0	0.08	0.0	0.23	0.0	0.08	5.36	0.15	5.94	23.76
Carbohydrates (g)	0.18	0.67	0.22	5.96	0.0	7.4	0.09	0.75	0.0	14.84	30.1	120.4
Ash (g)	0.02	0.17	0.01	0.04	0.12	1.4	0.01	0.04	2.87	0.22	4.88	19.52
Calories (kcal)	0.792	3.596	0.972	28.438	0.0	31.078	0.338	3.13	150.824	68.468	287.635	1150.54
Starch (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Sucrose (g)	0.01	0.02	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.06	0.24
Glucose (dextrose) (g)	0.0	0.12	n/a	n/a	n/a	1.95	n/a	n/a	0.0	n/a	2.08	8.32
Fructose (g)	0.01	0.11	n/a	n/a	n/a	2.25	n/a	n/a	0.0	n/a	2.37	9.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.3	21.45	0.38	0.93	118.38	109.42	0.01	0.05	78.21	36.05	367.18	1468.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.41	0.01	0.02	0.0	4.21	0.0	n/a	0.0	0.03	4.7	18.8
Galactose (g)	n/a	0.15	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.15	0.6
Dietary Fiber (g)	0.1	0.4	0.0	0.2	0.0	1.2	0.0	0.3	0.0	0.2	2.4	9.6
Calcium (mg)	2.069	8.989	1.181	1.172	3.555	40.641	0.579	8.34	307.193	5.267	378.986	1515.944
Iron (mg)	0.02	0.04	0.01	0.36	0.0	1.59	0.04	0.43	1.0	0.63	4.13	16.52
Magnesium (mg)	1.456	2.472	0.163	1.719	1.185	14.344	0.257	1.2	37.706	6.32	66.822	267.288
Phosphorus (mg)	1.609	5.393	0.998	8.438	0.0	23.907	0.229	1.13	404.785	22.647	469.136	1876.544
Potassium (mg)	7.739	58.429	2.617	8.359	0.0	247.432	1.668	5.29	344.899	18.434	694.867	2779.468
Sodium (mg)	0.204	17.978	0.111	0.156	4.74	264.167	0.058	0.23	442.491	0.527	730.662	2922.648
Zinc (mg)	0.02	0.03	0.01	0.05	0.01	0.2	0.0	0.04	1.21	0.26	1.83	7.32
Copper (mg)	0.002	0.009	0.002	0.011	0.012	0.131	0.001	0.004	0.177	0.037	0.388	1.552
Manganese (mg)	0.025	0.022	0.011	0.053	0.0	0.072	0.007	0.082	0.044	0.248	0.565	2.26
Selenium (mcg)	0.0	0.1	0.1	2.6	0.0	0.7	0.0	0.0	43.8	4.0	51.4	205.6
Vitamin A, IU (IU)	9.578	100.902	0.059	0.0	0.0	205.596	0.396	61.85	83.175	0.0	461.556	1846.224
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.507	0.0	25.507	102.028
Vitamin A, RAE (mcg_RAE)	0.485	4.944	0.0	0.0	0.0	10.758	0.02	3.09	25.507	0.0	44.804	179.216
Beta Carotene (mcg)	5.747	60.676	0.033	0.0	0.0	123.118	0.207	n/a	0.0	0.0	189.781	759.124
Vitamin E (mg)	0.01	0.06	0.0	0.0	0.0	0.99	0.0	n/a	1.42	0.02	2.51	10.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	516.794	n/a	516.794	2067.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	4886.489	0.008	n/a	0.0	0.0	4886.497	19545.988
Lutein + zeaxanthin (mcg)	13.18	63.597	0.104	1.406	0.0	150.611	0.272	n/a	0.0	0.0	229.17	916.68
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	n/a	0.24	0.01	n/a	0.13	n/a	0.41	1.64
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.7	0.2	0.0	0.0	9.4	0.0	0.5	0.0	0.0	11.4	45.6
Thiamin (mg)	0.005	0.004	0.001	0.062	0.0	0.06	0.0	0.0	0.033	0.084	0.25	1.0
Riboflavin (mg)	0.002	0.013	0.001	0.038	0.0	0.048	0.0	0.004	0.222	0.005	0.333	1.332
Niacin (mg)	0.026	0.072	0.005	0.461	0.0	0.849	0.002	0.02	8.218	0.779	10.43	41.72
Pantothenic acid (mg)	0.006	0.056	0.004	0.034	0.0	0.131	n/a	n/a	0.621	0.205	1.059	4.236
Vitamin B-6 (mg)	0.006	0.016	0.008	0.003	0.0	0.024	0.0	0.017	0.122	0.047	0.244	0.976
Folate (mcg)	2.248	8.09	0.02	14.297	0.0	5.977	0.013	1.8	4.436	30.547	67.427	269.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.49	0.0	5.49	21.96
Choline (mg)	0.3	1.4	0.2	0.8	0.0	12.4	0.0	n/a	97.4	1.1	113.6	454.4
Folic acid (mcg)	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	28.967	40.998	163.992
Tryptophan (g)	0.001	0.002	0.0	0.01	n/a	0.012	n/a	n/a	0.277	0.016	0.318	1.272
Threonine (g)	0.002	0.004	0.001	0.022	n/a	0.024	n/a	n/a	1.32	0.053	1.425	5.7
Isoleucine (g)	0.002	0.004	0.001	0.028	n/a	0.024	n/a	n/a	1.187	0.063	1.31	5.24
Leucine (g)	0.003	0.007	0.002	0.055	n/a	0.048	n/a	n/a	1.941	0.116	2.171	8.684
Lysine (g)	0.002	0.007	0.002	0.018	n/a	0.048	n/a	n/a	2.185	0.053	2.314	9.256
Methionine (g)	0.001	0.002	0.001	0.014	n/a	0.012	n/a	n/a	0.721	0.032	0.782	3.128
Cystine (g)	0.001	0.0	0.0	0.017	n/a	0.012	n/a	n/a	0.2	0.032	0.261	1.044
Phenylalanine (g)	0.002	0.004	0.001	0.041	n/a	0.036	n/a	n/a	1.054	0.074	1.211	4.844
Tyrosine (g)	0.002	0.002	0.001	0.024	n/a	0.024	n/a	n/a	0.92	0.047	1.021	4.084
Valine (g)	0.002	0.007	0.002	0.033	n/a	0.036	n/a	n/a	1.364	0.084	1.528	6.112
Arginine (g)	0.002	0.004	0.004	0.033	n/a	0.024	n/a	n/a	1.597	0.116	1.78	7.12
Histidine (g)	0.001	0.002	0.001	0.018	n/a	0.012	n/a	n/a	0.676	0.032	0.742	2.968
Alanine (g)	0.002	0.004	0.001	0.026	n/a	0.036	n/a	n/a	1.619	0.084	1.772	7.088
Aspartic acid (g)	0.004	0.027	0.003	0.034	n/a	0.155	n/a	n/a	3.194	0.132	3.549	14.196
Glutamic acid (g)	0.007	0.02	0.005	0.272	n/a	0.418	n/a	n/a	3.604	0.274	4.601	18.404
Glycine (g)	0.001	0.004	0.001	0.029	n/a	0.024	n/a	n/a	1.564	0.063	1.687	6.748
Proline (g)	0.001	0.004	0.001	0.094	n/a	0.024	n/a	n/a	1.076	0.068	1.268	5.072
Serine (g)	0.001	0.004	0.001	0.041	n/a	0.036	n/a	n/a	1.12	0.074	1.277	5.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	90.938	0.0	90.938	363.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.009	0.001	0.013	0.0	0.036	0.001	0.023	0.943	0.042	1.068	4.272
Phytosterols (mg)	0.613	1.348	n/a	n/a	n/a	n/a	0.122	n/a	n/a	n/a	2.083	8.332
Monounsaturated Fat (g)	0.001	0.007	0.0	0.007	0.0	0.036	0.001	0.016	0.987	0.047	1.102	4.408
Polyunsaturated (g)	0.001	0.018	0.002	0.032	0.0	0.096	0.001	0.023	1.497	0.042	1.712	6.848