Receta Filet Farcis A La Creme - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sole
244.5g |
butter
7.1g |
onions
31.5g |
mushrooms
55.0g |
parsley
1.81g |
shrimp
64.0g |
crabmeat
84.38g |
flour
3.91g |
cream
60.0g |
wine
29.5g |
cognac
6.95g |
swiss cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.06 | 0.06 | 0.35 | 1.7 | 0.05 | 13.07 | 17.31 | 0.4 | 1.62 | 0.02 | 0.0 | 4.44 | 85.09 | 340.36 |
| Total Fat (g) | 2.91 | 5.76 | 0.03 | 0.19 | 0.01 | 0.87 | 1.04 | 0.04 | 11.59 | 0.0 | 0.0 | 4.59 | 27.02 | 108.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.94 | 1.8 | 0.11 | 0.0 | 0.0 | 2.98 | 2.2 | 0.8 | 0.0 | 0.89 | 11.73 | 46.92 |
| Ash (g) | 2.93 | 0.15 | 0.11 | 0.47 | 0.04 | 1.63 | 1.73 | 0.02 | 0.35 | 0.07 | n/a | 0.46 | 7.95 | 31.8 |
| Calories (kcal) | 222.495 | 50.907 | 12.6 | 12.1 | 0.65 | 64.0 | 83.531 | 14.223 | 117.0 | 24.485 | 16.055 | 62.7 | 680.746 | 2722.984 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.31 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.33 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.62 | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 1.51 | 6.04 |
| Fructose (g) | n/a | n/a | 0.41 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.3 | 0.0 | 5.4 | 21.6 |
| Water (g) | 193.3 | 1.13 | 28.07 | 50.84 | 1.58 | 48.54 | 64.26 | 0.47 | 44.25 | 25.54 | 4.63 | 6.12 | 468.73 | 1874.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.34 | 0.91 | 0.02 | 0.0 | 0.0 | 0.01 | 0.08 | 0.23 | 0.0 | 0.22 | 2.81 | 11.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 44.01 | 1.704 | 7.245 | 1.65 | 2.491 | 92.8 | 85.219 | 0.586 | 57.6 | 2.36 | 0.0 | 130.515 | 426.18 | 1704.72 |
| Iron (mg) | 0.88 | 0.0 | 0.07 | 0.27 | 0.11 | 1.36 | 0.71 | 0.18 | 0.02 | 0.11 | 0.0 | 0.03 | 3.76 | 15.04 |
| Magnesium (mg) | 75.795 | 0.142 | 3.15 | 4.95 | 0.903 | 21.12 | 32.906 | 0.86 | 5.4 | 3.245 | 0.0 | 6.27 | 154.74 | 618.96 |
| Phosphorus (mg) | 449.88 | 1.704 | 9.135 | 47.299 | 1.047 | 124.8 | 219.375 | 4.22 | 48.0 | 5.9 | 0.278 | 93.555 | 1005.193 | 4020.772 |
| Potassium (mg) | 882.645 | 1.704 | 45.99 | 174.897 | 10.0 | 51.2 | 315.563 | 4.181 | 73.2 | 29.205 | 0.139 | 12.705 | 1601.428 | 6405.712 |
| Sodium (mg) | 198.045 | 40.896 | 1.26 | 2.75 | 1.011 | 497.28 | 280.969 | 0.078 | 24.0 | 1.475 | 0.07 | 31.68 | 1079.513 | 4318.052 |
| Zinc (mg) | 1.1 | 0.01 | 0.05 | 0.29 | 0.02 | 1.25 | 3.39 | 0.03 | 0.16 | 0.04 | 0.0 | 0.72 | 7.06 | 28.24 |
| Copper (mg) | 0.073 | 0.0 | 0.013 | 0.176 | 0.003 | 0.166 | 0.641 | 0.005 | 0.006 | 0.003 | 0.001 | 0.007 | 1.095 | 4.38 |
| Manganese (mg) | 0.049 | 0.0 | 0.041 | 0.027 | 0.003 | 0.256 | 0.16 | 0.027 | 0.0 | 0.035 | n/a | 0.002 | 0.6 | 2.4 |
| Selenium (mcg) | 80.0 | 0.1 | 0.2 | 5.1 | 0.0 | 30.4 | 26.8 | 1.3 | 0.4 | 0.1 | 0.0 | 3.0 | 147.3 | 589.2 |
| Vitamin A, IU (IU) | 80.685 | 177.429 | 0.63 | 0.0 | 152.053 | 0.0 | 5.906 | 0.0 | 393.6 | 0.0 | n/a | 136.95 | 947.253 | 3789.012 |
| Retinol (mcg) | 24.45 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 1.688 | 0.0 | 106.8 | 0.0 | 0.0 | 35.31 | 215.889 | 863.556 |
| Vitamin A, RAE (mcg_RAE) | 24.45 | 48.564 | 0.0 | 0.0 | 7.599 | 0.0 | 1.688 | 0.0 | 108.6 | 0.0 | 0.0 | 36.3 | 227.201 | 908.804 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.315 | 0.0 | 91.225 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 11.55 | 136.508 | 546.032 |
| Vitamin E (mg) | 1.25 | 0.16 | 0.01 | 0.01 | 0.01 | 0.7 | 1.55 | 0.0 | 0.33 | 0.0 | 0.0 | 0.06 | 4.09 | 16.36 |
| Vitamin D (IU) | 146.7 | 3.976 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.26 | 167.836 | 671.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.26 | 0.0 | 100.376 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 102.339 | 409.356 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 4.2 | 0.0 | 2.3 | 1.2 | 2.4 | 2.6 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 15.4 | 61.6 |
| Thiamin (mg) | 0.22 | 0.001 | 0.016 | 0.044 | 0.002 | 0.006 | 0.068 | 0.031 | 0.018 | 0.003 | 0.001 | 0.01 | 0.418 | 1.672 |
| Riboflavin (mg) | 0.196 | 0.002 | 0.009 | 0.22 | 0.002 | 0.013 | 0.068 | 0.019 | 0.09 | 0.006 | 0.0 | 0.05 | 0.674 | 2.696 |
| Niacin (mg) | 7.091 | 0.003 | 0.038 | 1.985 | 0.024 | 0.358 | 1.156 | 0.231 | 0.036 | 0.05 | 0.001 | 0.015 | 10.987 | 43.948 |
| Pantothenic acid (mg) | 1.223 | 0.008 | 0.038 | 0.825 | 0.007 | 0.09 | 0.304 | 0.017 | 0.168 | 0.012 | n/a | 0.071 | 2.762 | 11.048 |
| Vitamin B-6 (mg) | 0.513 | 0.0 | 0.038 | 0.055 | 0.002 | 0.006 | 0.127 | 0.002 | 0.018 | 0.015 | 0.0 | 0.013 | 0.788 | 3.152 |
| Folate (mcg) | 19.56 | 0.213 | 5.985 | 8.8 | 2.744 | 5.76 | 36.281 | 7.151 | 1.2 | 0.295 | 0.0 | 0.99 | 88.978 | 355.912 |
| Vitamin B-12 (mcg) | 3.72 | 0.01 | 0.0 | 0.02 | 0.0 | 0.47 | 0.39 | 0.0 | 0.13 | 0.0 | 0.0 | 0.55 | 5.3 | 21.2 |
| Choline (mg) | 158.9 | 1.3 | 1.9 | 9.5 | 0.2 | 51.8 | 28.4 | 0.4 | 10.1 | 1.5 | 0.0 | 2.6 | 266.6 | 1066.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.513 | 0.001 | 0.003 | 0.022 | 0.001 | 0.122 | 0.245 | 0.005 | 0.024 | n/a | n/a | 0.066 | 1.002 | 4.008 |
| Threonine (g) | 2.029 | 0.003 | 0.006 | 0.06 | 0.002 | 0.525 | 0.7 | 0.011 | 0.072 | n/a | n/a | 0.172 | 3.581 | 14.324 |
| Isoleucine (g) | 2.127 | 0.004 | 0.003 | 0.044 | 0.002 | 0.621 | 0.844 | 0.014 | 0.096 | n/a | n/a | 0.254 | 4.009 | 16.036 |
| Leucine (g) | 3.741 | 0.006 | 0.009 | 0.066 | 0.004 | 1.075 | 1.375 | 0.028 | 0.156 | n/a | n/a | 0.488 | 6.948 | 27.792 |
| Lysine (g) | 4.23 | 0.005 | 0.013 | 0.06 | 0.003 | 1.158 | 1.51 | 0.009 | 0.126 | n/a | n/a | 0.427 | 7.542 | 30.168 |
| Methionine (g) | 1.369 | 0.001 | 0.0 | 0.016 | 0.001 | 0.358 | 0.489 | 0.007 | 0.042 | n/a | n/a | 0.129 | 2.413 | 9.652 |
| Cystine (g) | 0.489 | 0.001 | 0.0 | 0.005 | 0.0 | 0.154 | 0.194 | 0.009 | 0.018 | n/a | n/a | 0.048 | 0.917 | 3.668 |
| Phenylalanine (g) | 1.809 | 0.003 | 0.009 | 0.049 | 0.003 | 0.608 | 0.734 | 0.02 | 0.078 | n/a | n/a | 0.274 | 3.588 | 14.352 |
| Tyrosine (g) | 1.565 | 0.003 | 0.003 | 0.022 | 0.001 | 0.518 | 0.574 | 0.012 | 0.078 | n/a | n/a | 0.279 | 3.055 | 12.22 |
| Valine (g) | 2.372 | 0.004 | 0.006 | 0.126 | 0.003 | 0.602 | 0.818 | 0.016 | 0.108 | n/a | n/a | 0.353 | 4.409 | 17.636 |
| Arginine (g) | 2.763 | 0.002 | 0.032 | 0.044 | 0.002 | 1.043 | 1.51 | 0.016 | 0.06 | n/a | n/a | 0.153 | 5.626 | 22.504 |
| Histidine (g) | 1.369 | 0.001 | 0.003 | 0.033 | 0.001 | 0.314 | 0.354 | 0.009 | 0.042 | n/a | n/a | 0.177 | 2.303 | 9.212 |
| Alanine (g) | 2.787 | 0.002 | 0.006 | 0.11 | 0.004 | 0.73 | 0.979 | 0.013 | 0.054 | n/a | n/a | 0.15 | 4.835 | 19.34 |
| Aspartic acid (g) | 4.719 | 0.004 | 0.028 | 0.11 | 0.005 | 1.421 | 1.789 | 0.017 | 0.126 | n/a | n/a | 0.259 | 8.478 | 33.912 |
| Glutamic acid (g) | 6.87 | 0.013 | 0.082 | 0.187 | 0.005 | 2.195 | 2.953 | 0.136 | 0.342 | n/a | n/a | 0.941 | 13.723 | 54.892 |
| Glycine (g) | 2.225 | 0.001 | 0.009 | 0.049 | 0.003 | 0.685 | 1.046 | 0.014 | 0.036 | n/a | n/a | 0.084 | 4.154 | 16.616 |
| Proline (g) | 1.638 | 0.006 | 0.003 | 0.044 | 0.004 | 0.429 | 0.574 | 0.047 | 0.156 | n/a | n/a | 0.609 | 3.509 | 14.036 |
| Serine (g) | 1.883 | 0.004 | 0.006 | 0.049 | 0.003 | 0.557 | 0.683 | 0.02 | 0.09 | n/a | n/a | 0.271 | 3.566 | 14.264 |
| Cholesterol (mg) | 117.36 | 15.265 | 0.0 | 0.0 | 0.0 | 161.28 | 75.094 | 0.0 | 39.6 | 0.0 | 0.0 | 15.18 | 423.779 | 1695.116 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.685 | 3.647 | 0.013 | 0.022 | 0.002 | 0.122 | 0.211 | 0.006 | 7.212 | 0.0 | 0.0 | 2.934 | 14.853 | 59.412 |
| Phytosterols (mg) | n/a | n/a | 4.725 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.815 | 19.26 |
| Monounsaturated Fat (g) | 0.562 | 1.492 | 0.003 | 0.0 | 0.005 | 0.07 | 0.186 | 0.004 | 3.348 | 0.0 | 0.0 | 1.2 | 6.87 | 27.48 |
| Polyunsaturated (g) | 0.807 | 0.216 | 0.006 | 0.077 | 0.002 | 0.435 | 0.371 | 0.016 | 0.432 | 0.0 | 0.0 | 0.16 | 2.523 | 10.092 |