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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mignon
162.36g 		shrimp
12.0g 		portabello mushrooms
40.74g 		Total Per Serving Total for Recipe
Protein (g) 31.84 2.44 1.02 35.29 70.58
Total Fat (g) 29.48 0.21 0.08 29.77 59.54
Carbohydrates (g) 0.0 0.11 2.07 2.17 4.34
Ash (g) 1.49 0.14 0.42 2.06 4.12
Calories (kcal) 401.029 12.72 10.592 424.342 848.684
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 99.88 9.1 37.15 146.14 292.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.73 1.46
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 1.2
Calcium (mg) 37.343 6.24 3.259 46.842 93.684
Iron (mg) 2.31 0.29 0.24 2.84 5.68
Magnesium (mg) 32.472 4.44 4.481 41.393 82.786
Phosphorus (mg) 292.248 24.6 52.962 369.81 739.62
Potassium (mg) 490.327 22.2 197.182 709.709 1419.418
Sodium (mg) 81.18 17.76 2.444 101.384 202.768
Zinc (mg) 5.54 0.13 0.24 5.91 11.82
Copper (mg) 0.114 0.031 0.163 0.308 0.616
Manganese (mg) 0.016 0.006 0.057 0.079 0.158
Selenium (mcg) 35.7 4.6 4.5 44.8 89.6
Vitamin A, IU (IU) 0.0 21.6 0.0 21.6 43.2
Retinol (mcg) 0.0 6.48 0.0 6.48 12.96
Vitamin A, RAE (mcg_RAE) 0.0 6.48 0.0 6.48 12.96
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.67 0.13 0.01 0.81 1.62
Vitamin D (IU) n/a 18.24 n/a 18.24 36.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.4
Thiamin (mg) 0.097 0.004 0.033 0.134 0.268
Riboflavin (mg) 0.162 0.004 0.196 0.362 0.724
Niacin (mg) 9.384 0.306 1.833 11.524 23.048
Pantothenic acid (mg) 0.909 0.034 0.611 1.554 3.108
Vitamin B-6 (mg) 0.877 0.012 0.041 0.929 1.858
Folate (mcg) 17.86 0.36 8.963 27.182 54.364
Vitamin B-12 (mcg) 1.64 0.14 0.02 1.8 3.6
Choline (mg) 133.0 9.7 8.6 151.3 302.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.034 0.012 0.257 0.514
Threonine (g) 1.266 0.098 0.029 1.393 2.786
Isoleucine (g) 1.445 0.119 0.02 1.584 3.168
Leucine (g) 2.533 0.193 0.033 2.759 5.518
Lysine (g) 2.695 0.212 0.024 2.932 5.864
Methionine (g) 0.828 0.068 0.008 0.905 1.81
Cystine (g) 0.406 0.028 0.004 0.438 0.876
Phenylalanine (g) 1.25 0.103 0.024 1.378 2.756
Tyrosine (g) 1.023 0.082 0.016 1.121 2.242
Valine (g) 1.575 0.115 0.061 1.751 3.502
Arginine (g) 2.062 0.214 0.029 2.304 4.608
Histidine (g) 1.023 0.049 0.016 1.088 2.176
Alanine (g) 1.932 0.138 0.045 2.115 4.23
Aspartic acid (g) 2.906 0.252 0.061 3.219 6.438
Glutamic acid (g) 4.773 0.416 0.114 5.304 10.608
Glycine (g) 1.932 0.148 0.024 2.104 4.208
Proline (g) 1.526 0.08 0.029 1.635 3.27
Serine (g) 1.25 0.096 0.029 1.375 2.75
Cholesterol (mg) 107.158 18.24 0.0 125.398 250.796
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.901 0.04 0.012 11.953 23.906
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.615 0.03 0.0 12.645 25.29
Polyunsaturated (g) 1.12 0.08 0.033 1.233 2.466