Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Filet mignon steaks, (8 ounces each) Salt and freshly grnd black pepper to taste
1 1/2 c. New Mexicostyle BBQ Sauce
2 Tbsp. Pasilla chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
40.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.07 0.07
Total Fat (g) 0.08 0.02 0.1 0.1
Carbohydrates (g) 26.84 0.12 26.96 26.96
Ash (g) 0.24 0.05 0.29 0.29
Calories (kcal) 104.4 0.782 105.182 105.182
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 22.51 n/a 22.51 22.51
Glucose (dextrose) (g) 0.95 n/a 0.95 0.95
Fructose (g) 0.35 n/a 0.35 0.35
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 12.84 3.14 15.98 15.98
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 23.81 0.03 23.84 23.84
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1
Calcium (mg) 26.8 2.278 29.078 29.078
Iron (mg) 0.48 0.06 0.54 0.54
Magnesium (mg) 5.6 0.884 6.484 6.484
Phosphorus (mg) 0.8 1.632 2.432 2.432
Potassium (mg) 81.6 17.714 99.314 99.314
Sodium (mg) 3.6 1.564 5.164 5.164
Zinc (mg) 1.66 0.02 1.68 1.68
Copper (mg) 0.028 0.008 0.036 0.036
Manganese (mg) 1.32 0.015 1.335 1.335
Selenium (mcg) 0.2 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 229.432 229.432 229.432
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.458 11.458 11.458
Beta Carotene (mcg) 0.0 133.62 133.62 133.62
Vitamin E (mg) 0.0 0.09 0.09 0.09
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.41 29.41 29.41
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.9 0.9
Thiamin (mg) 0.004 0.002 0.006 0.006
Riboflavin (mg) 0.004 0.005 0.009 0.009
Niacin (mg) 0.012 0.038 0.05 0.05
Pantothenic acid (mg) 0.016 0.019 0.035 0.035
Vitamin B-6 (mg) 0.0 0.005 0.005 0.005
Folate (mcg) 0.0 2.108 2.108 2.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.4 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.016 0.016
Phytosterols (mg) n/a 0.17 0.17 0.17
Monounsaturated Fat (g) 0.024 0.01 0.034 0.034
Polyunsaturated (g) 0.04 0.001 0.041 0.041