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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coarsely-grnd dry red Anaheim or possibly other mild pepper
1 c. mango juice from ripe mangoes or possibly use canned nectar
1 x Hass avocado peeled, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
1.05g 		lemon juice
7.63g 		onion
12.42g 		wine vinegar
0.63g 		sea bass
129.0g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.03 0.1 0.0 23.77 0.0 24.06 96.24
Total Fat (g) 0.14 0.0 0.01 0.0 2.58 27.25 29.98 119.92
Carbohydrates (g) 0.59 0.66 0.94 0.0 0.0 0.0 2.18 8.72
Ash (g) 0.07 0.02 0.04 0.0 1.41 0.0 1.54 6.16
Calories (kcal) 3.035 1.906 3.975 0.119 125.13 240.89 375.054 1500.216
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.09 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.03 n/a 0.28 n/a n/a n/a 0.31 1.24
Fructose (g) 0.07 n/a 0.25 n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.1 6.92 11.33 0.59 100.97 0.0 119.91 479.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.18 0.62 0.0 0.0 0.0 0.92 3.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 1.859 0.534 2.484 0.038 12.9 0.0 17.814 71.256
Iron (mg) 0.25 0.0 0.03 0.0 0.37 0.01 0.66 2.64
Magnesium (mg) 1.943 0.458 1.118 0.025 52.89 0.0 56.433 225.732
Phosphorus (mg) 3.623 0.458 3.354 0.05 250.26 0.0 257.744 1030.976
Potassium (mg) 24.612 9.455 14.782 0.244 330.24 0.0 379.332 1517.328
Sodium (mg) 0.357 0.076 0.994 0.05 87.72 0.0 89.197 356.788
Zinc (mg) 0.04 0.0 0.02 0.0 0.52 0.0 0.58 2.32
Copper (mg) 0.006 0.002 0.007 0.0 0.026 0.0 0.042 0.168
Manganese (mg) 0.009 0.001 0.01 0.0 0.026 n/a 0.046 0.184
Selenium (mcg) 0.0 0.0 0.1 n/a 47.1 0.0 47.2 188.8
Vitamin A, IU (IU) 553.718 1.525 0.124 0.0 236.07 0.0 791.437 3165.748
Retinol (mcg) 0.0 0.0 n/a n/a 70.95 0.0 70.95 283.8
Vitamin A, RAE (mcg_RAE) 27.689 0.076 0.0 0.0 70.95 0.0 98.715 394.86
Beta Carotene (mcg) 290.63 0.229 0.124 n/a 0.0 0.0 290.982 1163.928
Vitamin E (mg) 0.31 0.01 0.0 n/a 0.65 2.51 3.48 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.149 0.686 0.745 n/a 0.0 0.0 139.58 558.32
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 3.5 0.6 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.007 0.002 0.005 n/a 0.142 0.0 0.156 0.624
Riboflavin (mg) 0.018 0.001 0.002 n/a 0.155 0.0 0.176 0.704
Niacin (mg) 0.161 0.008 0.016 n/a 2.064 0.0 2.249 8.996
Pantothenic acid (mg) 0.019 0.008 0.012 n/a 0.968 0.0 1.006 4.024
Vitamin B-6 (mg) 0.042 0.004 0.016 n/a 0.516 0.0 0.578 2.312
Folate (mcg) 1.113 0.991 2.857 n/a 6.45 0.0 11.411 45.644
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.39 0.0 0.39 1.56
Choline (mg) 0.5 0.4 0.7 n/a 83.9 n/a 85.5 342.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.271 0.0 0.272 1.088
Threonine (g) n/a n/a 0.002 n/a 1.045 0.0 1.047 4.188
Isoleucine (g) n/a n/a 0.001 n/a 1.097 0.0 1.098 4.392
Leucine (g) n/a n/a 0.004 n/a 1.935 0.0 1.939 7.756
Lysine (g) n/a n/a 0.004 n/a 2.18 0.0 2.184 8.736
Methionine (g) n/a n/a 0.001 n/a 0.71 0.0 0.711 2.844
Cystine (g) n/a n/a 0.001 n/a 0.258 0.0 0.259 1.036
Phenylalanine (g) n/a n/a 0.002 n/a 0.929 0.0 0.931 3.724
Tyrosine (g) n/a n/a 0.001 n/a 0.8 0.0 0.801 3.204
Valine (g) n/a n/a 0.002 n/a 1.226 0.0 1.228 4.912
Arginine (g) n/a n/a 0.014 n/a 1.419 0.0 1.433 5.732
Histidine (g) n/a n/a 0.001 n/a 0.697 0.0 0.698 2.792
Alanine (g) n/a n/a 0.002 n/a 1.445 0.0 1.447 5.788
Aspartic acid (g) n/a n/a 0.009 n/a 2.438 0.0 2.447 9.788
Glutamic acid (g) n/a n/a 0.022 n/a 3.548 0.0 3.57 14.28
Glycine (g) n/a n/a 0.002 n/a 1.148 0.0 1.151 4.604
Proline (g) n/a n/a 0.002 n/a 0.839 0.0 0.841 3.364
Serine (g) n/a n/a 0.002 n/a 0.968 0.0 0.97 3.88
Cholesterol (mg) 0.0 0.0 0.0 n/a 52.89 0.0 52.89 211.56
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.703 0.703 2.812
Saturated Fat (g) 0.022 0.0 n/a 0.0 0.658 2.025 2.705 10.82
Phytosterols (mg) 1.838 n/a n/a n/a n/a 68.125 69.963 279.852
Monounsaturated Fat (g) 0.013 0.0 n/a n/a 0.542 6.194 6.749 26.996
Polyunsaturated (g) 0.087 0.0 n/a n/a 0.955 17.751 18.793 75.172