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Receta Filet Of Sea Bass With Avocado, Mango Juice And Spicy Paprik
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Ingredientes
- 1 tsp coarsely-grnd dry red Anaheim or possibly other mild pepper
- 2 tsp sweet paprika
- 1 c. mango juice from ripe mangoes or possibly use canned nectar
- 2 Tbsp. lemon juice
- 1 x Hass avocado peeled, diced
- 1/4 c. chopped red onion
- 1/2 tsp red wine vinegar Coarse salt to taste
- 4 piece skinless sea bass, 1 1/2" thick - (5 ounce ea Coarse salt to taste
- 1/2 c. oil
Direcciones
- For the Spicy Paprika: Mix grnd pepper and paprika and place in salt shaker (can be stored for several weeks).
- For the Mango Juice: In a bowl, mix mango juice and lemon juice. Set aside.
- For the Avocado: In another bowl, toss avocado, onion and vinegar. Season with salt to taste and set aside.
- For Assembly: Season fish with salt. In a saute/fry pan large sufficient to hold fish, heat oil over high heat to just below smoking point. Place fish in pan, lower heat to medium-high and cook till browned, 2 min. Turn and continue till brown other side, 2 min. Remove and drain on paper towels.
- Divide avocado mix proportionately and place in center of hot plate. Spoon mango sauce around it. Sprinkle filets with Spicy Paprika and place on top of avocado mix. Serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 265 | 71% |
| Total Fat 29.98g | 37% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 53mg | 18% |
| Sodium 89mg | 4% |
| Potassium 379mg | 11% |
| Total Carbs 2.18g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.92g | 1% |
| Protein 24.06g | 38% |
