CookEatShare is also available in English
Cerrar

Receta Filet Of Sea Bass With Avocado, Mango Juice And Spicy Paprik

click to rate
0 votos | 1612 views
Raciónes: 4

Ingredientes

Cost per serving $3.76 view details
  • 1 tsp coarsely-grnd dry red Anaheim or possibly other mild pepper
  • 2 tsp sweet paprika
  • 1 c. mango juice from ripe mangoes or possibly use canned nectar
  • 2 Tbsp. lemon juice
  • 1 x Hass avocado peeled, diced
  • 1/4 c. chopped red onion
  • 1/2 tsp red wine vinegar Coarse salt to taste
  • 4 piece skinless sea bass, 1 1/2" thick - (5 ounce ea Coarse salt to taste
  • 1/2 c. oil

Direcciones

  1. For the Spicy Paprika: Mix grnd pepper and paprika and place in salt shaker (can be stored for several weeks).
  2. For the Mango Juice: In a bowl, mix mango juice and lemon juice. Set aside.
  3. For the Avocado: In another bowl, toss avocado, onion and vinegar. Season with salt to taste and set aside.
  4. For Assembly: Season fish with salt. In a saute/fry pan large sufficient to hold fish, heat oil over high heat to just below smoking point. Place fish in pan, lower heat to medium-high and cook till browned, 2 min. Turn and continue till brown other side, 2 min. Remove and drain on paper towels.
  5. Divide avocado mix proportionately and place in center of hot plate. Spoon mango sauce around it. Sprinkle filets with Spicy Paprika and place on top of avocado mix. Serve.
  6. This recipe yields 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 375  
Calories from Fat 265 71%
Total Fat 29.98g 37%
Saturated Fat 2.71g 11%
Trans Fat 0.7g  
Cholesterol 53mg 18%
Sodium 89mg 4%
Potassium 379mg 11%
Total Carbs 2.18g 1%
Dietary Fiber 0.5g 2%
Sugars 0.92g 1%
Protein 24.06g 38%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment