Receta Filipino Mamon ( Yellow Sponge Cake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 egg yolks
1/3 tsp orange extract
8 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg yolks
0.0g 		sugar
18.75g 		butter
14.19g 		milk
21.6g 		cake flour
34.25g 		baking powder
1.73g 		baking soda
0.29g 		salt
0.38g 		lemon extract
0.13g 		lemon zest
0.25g 		vanilla
0.53g 		egg whites
0.0g 		cream of tartar
0.38g 		sugar
18.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.12 0.7 2.81 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.63 29.04
Total Fat (g) n/a 0.0 11.51 0.7 0.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.51 100.08
Carbohydrates (g) n/a 18.75 0.01 0.98 26.73 0.0 0.0 0.0 0.02 0.04 0.07 n/a 0.23 18.75 65.56 524.48
Ash (g) n/a 0.0 0.3 0.15 0.13 0.64 0.11 0.37 0.0 0.0 0.0 n/a 0.14 0.0 1.84 14.72
Calories (kcal) n/a 72.563 101.724 12.962 123.985 0.0 0.0 0.0 0.378 0.118 1.512 n/a 0.968 72.563 386.772 3094.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.14 9.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 1.6
Water (g) n/a 0.01 2.25 19.08 4.28 0.0 0.0 0.0 0.07 0.2 0.28 n/a 0.01 0.01 26.19 209.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.73 0.01 1.14 0.11 0.0 0.0 0.0 0.02 0.01 0.07 n/a 0.0 18.73 38.81 310.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 4.8
Calcium (mg) n/a 0.188 3.405 24.412 4.795 0.0 0.0 0.09 0.014 0.335 0.058 n/a 0.03 0.188 33.514 268.112
Iron (mg) n/a 0.0 0.0 0.01 2.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 2.54 20.32
Magnesium (mg) n/a 0.0 0.284 2.16 5.48 0.0 0.0 0.004 0.016 0.038 0.063 n/a 0.008 0.0 8.052 64.416
Phosphorus (mg) n/a 0.0 3.405 19.659 29.113 0.0 0.0 0.0 0.008 0.03 0.032 n/a 0.019 0.0 52.265 418.12
Potassium (mg) n/a 0.375 3.405 30.893 35.963 0.0 0.0 0.03 0.194 0.4 0.777 n/a 61.875 0.375 134.287 1074.296
Sodium (mg) n/a 0.0 81.72 8.642 0.685 471.96 78.66 145.343 0.012 0.015 0.047 n/a 0.195 0.0 787.278 6298.224
Zinc (mg) n/a 0.0 0.01 0.09 0.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.31 2.48
Copper (mg) n/a 0.0 0.0 0.002 0.048 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.052 0.416
Manganese (mg) n/a 0.0 0.0 0.0 0.216 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.001 0.0 0.218 1.744
Selenium (mcg) n/a 0.1 0.1 0.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.9 23.2
Vitamin A, IU (IU) n/a 0.0 354.546 22.036 0.0 0.0 0.0 0.0 0.0 0.125 0.0 n/a 0.0 0.0 376.706 3013.648
Retinol (mcg) n/a 0.0 95.198 6.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 101.247 809.976
Vitamin A, RAE (mcg_RAE) n/a 0.0 97.043 6.049 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 103.099 824.792
Beta Carotene (mcg) n/a 0.0 22.416 1.08 0.0 0.0 0.0 0.0 0.0 0.018 0.0 n/a 0.0 0.0 23.514 188.112
Vitamin E (mg) n/a 0.0 0.33 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.35 2.8
Vitamin D (IU) n/a n/a 7.945 8.642 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.587 132.696
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.028 0.0 0.0 0.0 0.0 0.045 0.0 n/a 0.0 0.0 1.073 8.584
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.3 2.4
Thiamin (mg) n/a 0.0 0.001 0.009 0.305 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.315 2.52
Riboflavin (mg) n/a 0.004 0.004 0.039 0.147 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.004 0.199 1.592
Niacin (mg) n/a 0.0 0.006 0.024 2.326 0.0 0.0 0.0 0.001 0.001 0.002 n/a 0.0 0.0 2.359 18.872
Pantothenic acid (mg) n/a 0.0 0.016 0.078 0.158 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.252 2.016
Vitamin B-6 (mg) n/a 0.0 0.0 0.009 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.16
Folate (mcg) n/a 0.0 0.426 1.08 63.705 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 65.243 521.944
Vitamin B-12 (mcg) n/a 0.0 0.02 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.96
Choline (mg) n/a 0.0 2.7 3.1 3.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 9.3 74.4
Folic acid (mcg) n/a 0.0 0.0 0.0 47.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.265 378.12
Tryptophan (g) n/a n/a 0.001 0.017 0.041 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Threonine (g) n/a n/a 0.006 0.03 0.079 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.115 0.92
Isoleucine (g) n/a n/a 0.007 0.037 0.106 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 1.2
Leucine (g) n/a n/a 0.011 0.058 0.192 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.261 2.088
Lysine (g) n/a n/a 0.01 0.03 0.099 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 1.12
Methionine (g) n/a n/a 0.003 0.017 0.048 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.068 0.544
Cystine (g) n/a n/a 0.001 0.004 0.062 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.067 0.536
Phenylalanine (g) n/a n/a 0.006 0.032 0.134 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.172 1.376
Tyrosine (g) n/a n/a 0.006 0.032 0.079 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.936
Valine (g) n/a n/a 0.009 0.041 0.123 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.173 1.384
Arginine (g) n/a n/a 0.004 0.017 0.106 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.128 1.024
Histidine (g) n/a n/a 0.003 0.017 0.058 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.078 0.624
Alanine (g) n/a n/a 0.004 0.022 0.086 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.111 0.888
Aspartic acid (g) n/a n/a 0.009 0.052 0.116 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.177 1.416
Glutamic acid (g) n/a n/a 0.026 0.14 0.928 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.094 8.752
Glycine (g) n/a n/a 0.003 0.017 0.096 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.116 0.928
Proline (g) n/a n/a 0.011 0.073 0.312 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.396 3.168
Serine (g) n/a n/a 0.007 0.024 0.147 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.178 1.424
Cholesterol (mg) n/a 0.0 30.503 2.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.664 261.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.288 0.404 0.045 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.737 61.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a 0.088 0.704
Monounsaturated Fat (g) n/a 0.0 2.982 0.175 0.024 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.181 25.448
Polyunsaturated (g) n/a 0.0 0.431 0.043 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.605 4.84