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Receta Fillet Mignon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
220.0g 		bacon
29.0g 		butter
15.0g 		mustard
1.25g 		onions
24.75g 		beef stock
30.0g 		brandy
27.8g 		cream
30.0g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 41.1 3.36 0.13 0.05 0.27 0.34 0.0 0.81 0.01 46.08 184.32
Total Fat (g) 37.73 13.06 12.17 0.05 0.02 0.07 0.0 5.79 0.0 68.89 275.56
Carbohydrates (g) 0.0 0.19 0.01 0.07 2.31 0.01 0.0 1.1 0.02 3.71 14.84
Ash (g) 2.0 0.73 0.32 0.05 0.09 0.32 n/a 0.17 0.01 3.67 14.68
Calories (kcal) 514.8 132.82 107.55 0.838 9.9 2.1 64.218 58.5 0.107 890.832 3563.328
Starch (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.0 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 9.3 37.2
Water (g) 136.44 11.66 2.38 1.03 22.05 29.27 18.51 22.13 0.26 243.74 974.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 1.05 0.0 0.0 0.04 0.0 1.11 4.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 15.4 1.74 3.6 0.725 5.693 1.8 0.0 28.8 0.41 58.167 232.668
Iron (mg) 4.2 0.14 0.0 0.02 0.05 0.05 0.01 0.01 0.02 4.51 18.04
Magnesium (mg) 41.8 3.48 0.3 0.613 2.475 0.6 0.0 2.7 0.148 52.116 208.464
Phosphorus (mg) 389.4 54.52 3.6 1.325 7.178 3.9 1.112 24.0 0.172 485.207 1940.828
Potassium (mg) 673.2 60.32 3.6 1.725 36.135 16.2 0.556 36.6 1.645 829.981 3319.924
Sodium (mg) 127.6 241.57 86.4 14.188 0.99 97.8 0.278 12.0 0.166 580.992 2323.968
Zinc (mg) 8.25 0.34 0.01 0.01 0.04 0.0 0.01 0.08 0.0 8.75 35.0
Copper (mg) 0.154 0.02 0.0 0.001 0.01 0.0 0.006 0.003 0.0 0.194 0.776
Manganese (mg) 0.022 0.006 0.0 0.005 0.032 0.003 n/a 0.0 0.0 0.069 0.276
Selenium (mcg) 30.8 5.9 0.2 0.4 0.1 0.2 0.0 0.2 0.0 37.7 150.8
Vitamin A, IU (IU) 0.0 10.73 374.85 0.888 0.495 0.0 n/a 196.8 25.009 608.771 2435.084
Retinol (mcg) n/a 3.19 100.65 0.0 0.0 0.0 0.0 53.4 0.0 157.24 628.96
Vitamin A, RAE (mcg_RAE) 0.0 3.19 102.6 0.05 0.0 0.0 0.0 54.3 1.25 161.39 645.56
Beta Carotene (mcg) 0.0 0.0 23.7 0.363 0.248 0.0 0.0 11.1 15.004 50.414 201.656
Vitamin E (mg) n/a 0.08 0.35 0.0 0.0 0.0 0.0 0.17 0.0 0.6 2.4
Vitamin D (IU) n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8.4 33.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.225 0.99 0.0 0.0 0.0 16.509 17.724 70.896
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 0.03 0.0 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.4 2.5 10.0
Thiamin (mg) 0.22 0.081 0.002 0.004 0.012 0.0 0.003 0.009 0.0 0.331 1.324
Riboflavin (mg) 0.352 0.032 0.005 0.0 0.007 0.006 0.0 0.045 0.0 0.447 1.788
Niacin (mg) 7.106 1.111 0.006 0.007 0.03 0.234 0.003 0.018 0.004 8.518 34.072
Pantothenic acid (mg) 0.704 0.151 0.017 0.004 0.03 0.006 n/a 0.084 0.001 0.996 3.984
Vitamin B-6 (mg) 0.858 0.061 0.0 0.001 0.03 0.003 0.0 0.009 0.0 0.962 3.848
Folate (mcg) 13.2 0.58 0.45 0.088 4.703 0.6 0.0 0.6 0.451 20.671 82.684
Vitamin B-12 (mcg) 6.49 0.2 0.03 0.0 0.0 0.02 0.0 0.07 0.0 6.8 27.2
Choline (mg) 171.6 13.5 2.8 0.3 1.5 0.9 0.0 5.0 0.0 195.7 782.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.462 0.029 0.002 0.0 0.002 n/a n/a 0.012 0.0 0.507 2.028
Threonine (g) 1.804 0.131 0.006 0.002 0.005 n/a n/a 0.036 0.0 1.984 7.936
Isoleucine (g) 1.848 0.157 0.008 0.002 0.002 n/a n/a 0.048 0.0 2.065 8.26
Leucine (g) 3.256 0.261 0.012 0.004 0.007 n/a n/a 0.078 0.001 3.619 14.476
Lysine (g) 3.432 0.278 0.011 0.003 0.01 n/a n/a 0.063 0.001 3.798 15.192
Methionine (g) 1.056 0.075 0.003 0.001 0.0 n/a n/a 0.021 0.0 1.157 4.628
Cystine (g) 0.462 0.038 0.002 0.001 0.0 n/a n/a 0.009 0.0 0.511 2.044
Phenylalanine (g) 1.606 0.133 0.006 0.002 0.007 n/a n/a 0.039 0.0 1.794 7.176
Tyrosine (g) 1.386 0.104 0.006 0.002 0.002 n/a n/a 0.039 0.0 1.54 6.16
Valine (g) 2.002 0.18 0.009 0.003 0.005 n/a n/a 0.054 0.001 2.253 9.012
Arginine (g) 2.596 0.218 0.005 0.003 0.025 n/a n/a 0.03 0.0 2.876 11.504
Histidine (g) 1.408 0.128 0.003 0.002 0.002 n/a n/a 0.021 0.0 1.564 6.256
Alanine (g) 2.486 0.215 0.005 0.002 0.005 n/a n/a 0.027 0.001 2.74 10.96
Aspartic acid (g) 3.762 0.316 0.009 0.005 0.022 n/a n/a 0.063 0.001 4.178 16.712
Glutamic acid (g) 6.182 0.496 0.027 0.009 0.064 n/a n/a 0.171 0.001 6.95 27.8
Glycine (g) 2.244 0.235 0.003 0.003 0.007 n/a n/a 0.018 0.0 2.511 10.044
Proline (g) 1.826 0.186 0.012 0.005 0.002 n/a n/a 0.078 0.001 2.109 8.436
Serine (g) 1.584 0.128 0.008 0.003 0.005 n/a n/a 0.045 0.0 1.772 7.088
Cholesterol (mg) 145.2 19.72 32.25 0.0 0.0 0.0 0.0 19.8 0.0 216.97 867.88
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.202 4.347 7.706 0.003 0.01 0.033 0.0 3.606 0.0 30.907 123.628
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a n/a 0.015 3.727 14.908
Monounsaturated Fat (g) 16.324 5.815 3.153 0.033 0.002 0.027 0.0 1.674 0.001 27.029 108.116
Polyunsaturated (g) 1.386 1.459 0.456 0.012 0.005 0.003 0.0 0.216 0.0 3.537 14.148