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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Filet mignon steaks - (8 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1 1/2 c. New Mexico Style Barbecue Sauce see * Note
2 Tbsp. Pasilla chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
10.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.08
Total Fat (g) 0.02 0.0 0.02 0.08
Carbohydrates (g) 6.71 0.03 6.74 26.96
Ash (g) 0.06 0.01 0.07 0.28
Calories (kcal) 26.1 0.196 26.296 105.184
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 5.63 n/a 5.63 22.52
Glucose (dextrose) (g) 0.24 n/a 0.24 0.96
Fructose (g) 0.09 n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.21 0.78 3.99 15.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.95 0.01 5.96 23.84
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 6.7 0.57 7.27 29.08
Iron (mg) 0.12 0.02 0.14 0.56
Magnesium (mg) 1.4 0.221 1.621 6.484
Phosphorus (mg) 0.2 0.408 0.608 2.432
Potassium (mg) 20.4 4.429 24.829 99.316
Sodium (mg) 0.9 0.391 1.291 5.164
Zinc (mg) 0.42 0.0 0.42 1.68
Copper (mg) 0.007 0.002 0.009 0.036
Manganese (mg) 0.33 0.004 0.334 1.336
Selenium (mcg) 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 57.358 57.358 229.432
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 2.865 11.46
Beta Carotene (mcg) 0.0 33.405 33.405 133.62
Vitamin E (mg) 0.0 0.02 0.02 0.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.353 7.353 29.412
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.8
Thiamin (mg) 0.001 0.001 0.002 0.008
Riboflavin (mg) 0.001 0.001 0.002 0.008
Niacin (mg) 0.003 0.009 0.012 0.048
Pantothenic acid (mg) 0.004 0.005 0.009 0.036
Vitamin B-6 (mg) 0.0 0.001 0.001 0.004
Folate (mcg) 0.0 0.527 0.527 2.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.004 0.016
Phytosterols (mg) n/a 0.043 0.043 0.172
Monounsaturated Fat (g) 0.006 0.002 0.008 0.032
Polyunsaturated (g) 0.01 0.0 0.01 0.04