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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x threads saffron, (4 to 5)
120 ml beef jus
1 tsp green peppercorns salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef eye
194.0g 		pumpkin
140.0g 		threads saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.69 1.4 n/a 43.09 43.09
Total Fat (g) 15.99 0.14 n/a 16.13 16.13
Carbohydrates (g) 0.0 9.1 n/a 9.1 9.1
Ash (g) 1.96 1.12 n/a 3.08 3.08
Calories (kcal) 322.04 36.4 n/a 358.44 358.44
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 134.46 128.24 n/a 262.7 262.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.9 n/a 1.9 1.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a 0.7 0.7
Calcium (mg) 38.8 29.4 n/a 68.2 68.2
Iron (mg) 3.51 1.12 n/a 4.63 4.63
Magnesium (mg) 44.62 16.8 n/a 61.42 61.42
Phosphorus (mg) 401.58 61.6 n/a 463.18 463.18
Potassium (mg) 659.6 476.0 n/a 1135.6 1135.6
Sodium (mg) 112.52 1.4 n/a 113.92 113.92
Zinc (mg) 7.72 0.45 n/a 8.17 8.17
Copper (mg) 0.175 0.182 n/a 0.357 0.357
Manganese (mg) 0.019 0.182 n/a 0.201 0.201
Selenium (mcg) 50.1 0.4 n/a 50.5 50.5
Vitamin A, IU (IU) 0.0 10337.6 n/a 10337.6 10337.6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 516.6 n/a 516.6 516.6
Beta Carotene (mcg) 0.0 4340.0 n/a 4340.0 4340.0
Vitamin E (mg) 0.64 1.48 n/a 2.12 2.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2100.0 n/a 2100.0 2100.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.6 n/a 12.6 12.6
Thiamin (mg) 0.175 0.07 n/a 0.245 0.245
Riboflavin (mg) 0.252 0.154 n/a 0.406 0.406
Niacin (mg) 12.455 0.84 n/a 13.295 13.295
Pantothenic acid (mg) 1.203 0.42 n/a 1.623 1.623
Vitamin B-6 (mg) 1.242 0.084 n/a 1.326 1.326
Folate (mcg) 23.28 22.4 n/a 45.68 45.68
Vitamin B-12 (mcg) 3.01 0.0 n/a 3.01 3.01
Choline (mg) 174.2 11.5 n/a 185.7 185.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.272 0.014 n/a 0.286 0.286
Threonine (g) 1.668 0.042 n/a 1.71 1.71
Isoleucine (g) 1.901 0.042 n/a 1.943 1.943
Leucine (g) 3.317 0.07 n/a 3.387 3.387
Lysine (g) 3.531 0.07 n/a 3.601 3.601
Methionine (g) 1.086 0.014 n/a 1.1 1.1
Cystine (g) 0.543 0.0 n/a 0.543 0.543
Phenylalanine (g) 1.649 0.042 n/a 1.691 1.691
Tyrosine (g) 1.339 0.056 n/a 1.395 1.395
Valine (g) 2.076 0.056 n/a 2.132 2.132
Arginine (g) 2.697 0.07 n/a 2.767 2.767
Histidine (g) 1.339 0.028 n/a 1.367 1.367
Alanine (g) 2.541 0.042 n/a 2.583 2.583
Aspartic acid (g) 3.802 0.14 n/a 3.942 3.942
Glutamic acid (g) 6.266 0.252 n/a 6.518 6.518
Glycine (g) 2.541 0.042 n/a 2.583 2.583
Proline (g) 1.998 0.042 n/a 2.04 2.04
Serine (g) 1.649 0.056 n/a 1.705 1.705
Cholesterol (mg) 79.54 0.0 n/a 79.54 79.54
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.305 0.07 n/a 6.375 6.375
Phytosterols (mg) n/a 16.8 n/a 16.8 16.8
Monounsaturated Fat (g) 6.906 0.014 n/a 6.92 6.92
Polyunsaturated (g) 0.621 0.014 n/a 0.635 0.635