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Receta Fillet Of Beef On Pumpkin And Saffron Whip With Green Pepper

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Ingredientes

Cost per recipe $4.36 view details

Direcciones

  1. 1. To make pumpkin crisps, use a potato peeled and peel "ribbons" of pumpkin.
  2. Heat oil to 180deg.C. and deep fry pumpkin till golden brown crisp. Set aside.
  3. 2. Cut the remaining pumpkin into pcs and boil in a pot.
  4. 3. In a warm pan seal the eye fillet on all sides. Place meat in the oven for approximately 20 min at 200deg.C. for a medium steak. If the pan is not ovenproof, transfer meat to a tray for the oven.
  5. 4. When pumpkin is soft, mash with the saffron. Add in salt and pepper to taste.
  6. Place mash on a plate, then top with the beef. In the same pan, add in the jus and peppercorns and reduce slightly. Pour over beef and garnish with pumpkin crisps.
  7. Hotel.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 334g
Calories 358  
Calories from Fat 145 41%
Total Fat 16.13g 20%
Saturated Fat 6.38g 26%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 114mg 5%
Potassium 1136mg 32%
Total Carbs 9.1g 2%
Dietary Fiber 0.7g 2%
Sugars 1.9g 1%
Protein 43.09g 69%
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