Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 450 g, (1lb) fillet of brill
1 pch Saffron stamens
1 piece star anise
1 x Shallot, peeled and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		breadcrumbs
27.5g 		lemon
15.37g 		cumin
3.0g 		fennel
2.9g 		chives
6.0g 		parsley
1.81g 		muscat wine
50.72g 		fish stock
51.57g 		shallot
0.0g 		cream
50.72g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.17 0.53 0.46 0.11 0.05 0.04 1.03 n/a 1.37 0.31 7.74 15.48
Total Fat (g) 1.46 0.05 0.67 0.43 0.01 0.01 0.0 0.31 n/a 9.79 0.44 13.17 26.34
Carbohydrates (g) 19.79 1.43 1.33 1.52 0.34 0.11 2.65 0.21 n/a 1.86 1.37 30.61 61.22
Ash (g) 0.79 0.05 0.23 0.24 0.04 0.04 0.11 0.5 n/a 0.29 0.15 2.43 4.86
Calories (kcal) 108.625 4.457 11.25 10.005 1.5 0.65 41.59 8.25 n/a 98.904 7.45 292.682 585.364
Starch (g) 16.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.41 32.82
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.0
Fructose (g) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 1.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 1.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 n/a 0.0 n/a 4.5 9.0
Water (g) 1.79 13.68 0.24 0.26 5.51 1.58 43.46 49.5 n/a 37.41 0.22 153.65 307.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.71 0.38 0.07 n/a 0.13 0.02 n/a 0.05 n/a 0.07 n/a 2.42 4.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.3 1.2 0.2 0.1 n/a 0.0 n/a 0.0 1.0 4.5 9.0
Calcium (mg) 50.325 3.996 27.93 34.684 3.66 2.491 n/a 15.47 n/a 48.691 17.725 204.972 409.944
Iron (mg) 1.33 0.09 1.99 0.54 0.12 0.11 n/a 0.11 n/a 0.02 0.41 4.71 9.42
Magnesium (mg) 11.825 1.23 10.98 11.165 1.2 0.903 n/a 0.516 n/a 4.565 8.25 50.633 101.266
Phosphorus (mg) 45.375 2.459 14.97 14.123 1.98 1.047 n/a 15.47 n/a 40.576 10.225 146.225 292.45
Potassium (mg) 53.9 21.211 53.64 49.126 15.6 10.0 n/a 44.346 n/a 61.878 31.675 341.376 682.752
Sodium (mg) 201.3 0.307 5.04 2.552 0.24 1.011 n/a 163.977 n/a 20.288 0.875 395.59 791.18
Zinc (mg) 0.4 0.01 0.14 0.11 0.03 0.02 n/a 0.05 n/a 0.14 0.12 1.01 2.02
Copper (mg) 0.072 0.006 0.026 0.031 0.004 0.003 n/a 0.026 n/a 0.005 0.025 0.196 0.392
Manganese (mg) 0.253 0.005 0.1 0.189 0.008 0.003 n/a n/a n/a 0.0 0.048 0.605 1.21
Selenium (mcg) 6.9 0.1 0.2 n/a 0.0 0.0 n/a 0.4 n/a 0.3 0.7 8.5 17.0
Vitamin A, IU (IU) 0.0 3.381 38.1 3.915 240.0 152.053 n/a 2.063 n/a 332.723 0.0 772.235 1544.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.516 n/a 90.282 0.0 90.797 181.594
Vitamin A, RAE (mcg_RAE) 0.0 0.154 1.92 0.203 12.0 7.599 n/a 0.516 n/a 91.803 0.0 114.195 228.39
Beta Carotene (mcg) 0.0 0.461 22.86 n/a 144.0 91.225 n/a 0.0 n/a 18.766 n/a 277.312 554.624
Vitamin E (mg) 0.02 0.02 0.1 n/a 0.01 0.01 n/a 0.08 n/a 0.28 n/a 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.691 13.44 n/a 54.96 100.376 n/a 0.0 n/a 0.0 n/a 170.467 340.934
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 0.0 8.1 0.2 0.6 2.7 2.4 n/a 0.0 n/a 0.4 0.5 15.1 30.2
Thiamin (mg) 0.267 0.006 0.019 0.012 0.004 0.002 n/a 0.0 n/a 0.015 0.006 0.331 0.662
Riboflavin (mg) 0.11 0.003 0.01 0.01 0.008 0.002 n/a 0.015 n/a 0.076 0.007 0.242 0.484
Niacin (mg) 1.823 0.015 0.137 0.175 0.012 0.024 n/a 0.706 n/a 0.03 0.053 2.977 5.954
Pantothenic acid (mg) 0.151 0.029 n/a n/a 0.004 0.007 n/a n/a n/a 0.142 n/a 0.333 0.666
Vitamin B-6 (mg) 0.033 0.012 0.013 0.014 0.004 0.002 n/a 0.005 n/a 0.015 n/a 0.098 0.196
Folate (mcg) 29.425 1.691 0.3 n/a 0.84 2.744 n/a 2.063 n/a 1.014 0.0 38.076 76.152
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.05 n/a 0.11 0.0 0.26 0.52
Choline (mg) 4.0 0.8 0.7 n/a 0.3 0.2 n/a 4.7 n/a 8.5 n/a 19.3 38.6
Folic acid (mcg) 22.55 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 22.55 45.1
Tryptophan (g) 0.044 n/a n/a 0.007 n/a 0.001 n/a n/a n/a 0.02 n/a 0.072 0.144
Threonine (g) 0.118 n/a n/a 0.017 n/a 0.002 n/a n/a n/a 0.061 n/a 0.199 0.398
Isoleucine (g) 0.149 n/a n/a 0.02 n/a 0.002 n/a n/a n/a 0.081 n/a 0.252 0.504
Leucine (g) 0.264 n/a n/a 0.029 n/a 0.004 n/a n/a n/a 0.132 n/a 0.428 0.856
Lysine (g) 0.118 n/a n/a 0.022 n/a 0.003 n/a n/a n/a 0.107 n/a 0.25 0.5
Methionine (g) 0.063 n/a n/a 0.009 n/a 0.001 n/a n/a n/a 0.036 n/a 0.108 0.216
Cystine (g) 0.077 n/a n/a 0.006 n/a 0.0 n/a n/a n/a 0.015 n/a 0.099 0.198
Phenylalanine (g) 0.182 n/a n/a 0.019 n/a 0.003 n/a n/a n/a 0.066 n/a 0.269 0.538
Tyrosine (g) 0.11 n/a n/a 0.012 n/a 0.001 n/a n/a n/a 0.066 n/a 0.189 0.378
Valine (g) 0.165 n/a n/a 0.027 n/a 0.003 n/a n/a n/a 0.091 n/a 0.286 0.572
Arginine (g) 0.151 n/a n/a 0.02 n/a 0.002 n/a n/a n/a 0.051 n/a 0.224 0.448
Histidine (g) 0.083 n/a n/a 0.01 n/a 0.001 n/a n/a n/a 0.036 n/a 0.129 0.258
Alanine (g) 0.132 n/a n/a 0.023 n/a 0.004 n/a n/a n/a 0.046 n/a 0.204 0.408
Aspartic acid (g) 0.212 n/a n/a 0.053 n/a 0.005 n/a n/a n/a 0.107 n/a 0.377 0.754
Glutamic acid (g) 1.133 n/a n/a 0.086 n/a 0.005 n/a n/a n/a 0.289 n/a 1.512 3.024
Glycine (g) 0.135 n/a n/a 0.032 n/a 0.003 n/a n/a n/a 0.03 n/a 0.2 0.4
Proline (g) 0.377 n/a n/a 0.026 n/a 0.004 n/a n/a n/a 0.132 n/a 0.539 1.078
Serine (g) 0.182 n/a n/a 0.026 n/a 0.003 n/a n/a n/a 0.076 n/a 0.286 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 33.475 0.0 33.475 66.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.33 0.006 0.046 0.014 0.001 0.002 n/a 0.072 n/a 6.097 0.025 6.593 13.186
Phytosterols (mg) 2.2 n/a 2.04 1.914 n/a 0.09 n/a n/a n/a n/a 1.15 7.394 14.788
Monounsaturated Fat (g) 0.281 0.002 0.421 0.287 0.001 0.005 n/a 0.062 n/a 2.83 0.34 4.228 8.456
Polyunsaturated (g) 0.567 0.014 0.098 0.049 0.002 0.002 n/a 0.083 n/a 0.365 0.044 1.224 2.448