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Receta Fillet Of Brill With A Cumin Crust, Braised Fennel And A Saf

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Ingredientes

Cost per serving $4.04 view details
  • 1 x 450 g, (1lb) fillet of brill
  • 55 gm Brown breadcrumbs, (2oz) Swirl of extra virgin olive oil
  • 1 x Lemon, zest of
  • 1 Tbsp. Cumin seeds
  • 1 Tbsp. Fennel seeds
  • 2 Tbsp. Minced chives
  • 1 Tbsp. Minced parsley Freshly grnd salt and pepper
  • 100 ml Dry Muscat wine, (3 1/2fl ounce)
  • 100 ml Fish stock, (3 1/2fl ounce)
  • 1 pch Saffron stamens
  • 1 piece star anise
  • 1 x Shallot, peeled and finely minced
  • 100 ml Double cream, (3 1/2fl ounce)
  • 1 Tbsp. Torn coriander leaves

Direcciones

  1. Preheat the oven to 240 C/475 F/gas mark 8.
  2. In a dry skillet, fry the cumin and fennel seeds to release their flavour.
  3. Heat the oil in a frying pan and fry the crumbs till they are golden brown and separate. Add in the seeds, zest, herbs and seasoning.
  4. Skin and pin-bone the fillet and cut it diagonally in half to make 2 thick pcs. Season the undersides. Press the crust onto the uppersides of the fillet, sticking it to the fish with pressure from your hand. Bake in the preheated oven for 5 min (or possibly till the crust is golden brown and the fish juices flow white) whilst you make the sauce.
  5. Add in the star ansie, saffron and shallot to the stock and wine in a pan.
  6. Bring to the boil and reduce by half, when the shallot will be softenend and the stock yellow. Add in the cream and reduce again till it caramelises and develops a nutty flavour with a good strong saffron flavour and colour.
  7. Pass through a fine sieve before serving with the brill.
  8. Serve with the saffron baked fennel and some spring cabbage.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 2 servings
Calories 293  
Calories from Fat 115 39%
Total Fat 13.17g 16%
Saturated Fat 6.59g 26%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 396mg 17%
Potassium 341mg 10%
Total Carbs 30.61g 8%
Dietary Fiber 4.5g 15%
Sugars 2.42g 2%
Protein 7.74g 12%
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