| 1 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 3/4 c. Low-fat Polish sausage, cooked and crumbled |
1/3 cup |
$2.99 per 16 ounces
|
$0.58 |
| 1/2 c. Bell peppers, minced |
1/4 cup |
$2.19 per pound
|
$0.18 |
| 1/2 c. Onions, minced |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1/4 tsp Oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/4 tsp Basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 4 slc Low-fat bacon, cooked and crumbled |
2 slice |
$2.99 per pound
|
$0.38 |
| 1 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 2 med Potatoes, cooked, peeled, and diced |
1 potatoes |
$0.50 per pound
|
$0.23 |
| 2 Tbsp. Onions, minced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 2 Tbsp. Parsley |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 2 Tbsp. Fat-free Cheddar cheese, grated |
1 tablespoon |
$6.99 per 32 ounces
|
$0.06 |
| 1 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 c. Carrot, cut in 1" strips |
1/2 cup |
$1.49 per pound
|
$0.21 |
| 1/2 tsp Ginger root |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
| 1 tsp Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 c. Zucchini, cut in 1" strips |
1/2 cup |
$1.99 per pound
|
$0.27 |
| 1 c. Mushrooms, sliced |
1/2 cup |
$3.69 per 8 ounces
|
$0.57 |
| 1/2 c. Dark red kidney beans, liquid removed and washed |
1/4 cup |
$0.89 per 15 1/2 ounces
|
$0.13 |
| 1 Tbsp. Worcestershire sauce |
1 1/2 teaspoons |
$5.29 per 10 fluid ounces
|
$0.13 |
| 1/4 tsp Cornstarch |
1/8 teaspoon |
$2.89 per 16 ounces
|
$0.00 |
| Total per Serving |
$3.07 |
| Total Recipe |
$6.15 |
Suggestions?