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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sht filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
150.0g 		soy sauce
53.89g 		onion
90.0g 		olive oil
27.0g 		vegetables
100.0g 		parsley
7.22g 		coriander
10.0g 		butter
28.4g 		wild rice
100.0g 		Total Per Serving Total for Recipe
Protein (g) 27.89 3.38 0.99 0.0 3.33 0.21 1.24 0.24 14.73 52.01 52.01
Total Fat (g) 22.5 0.02 0.09 27.0 0.52 0.06 1.78 23.04 1.08 76.08 76.08
Carbohydrates (g) 0.0 4.1 8.41 0.0 13.46 0.46 5.5 0.02 74.9 106.84 106.84
Ash (g) 1.37 8.25 0.32 0.0 0.6 0.16 0.6 0.6 1.53 13.42 13.42
Calories (kcal) 322.5 28.562 36.0 238.68 64.0 2.599 29.8 203.628 357.0 1282.769 1282.769
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.89 n/a n/a n/a n/a n/a 0.67 1.56 1.56
Glucose (dextrose) (g) n/a n/a 1.77 n/a n/a n/a n/a n/a n/a 1.77 1.77
Fructose (g) n/a n/a 1.16 n/a n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 98.58 38.14 80.2 0.0 82.08 6.33 0.89 4.51 7.76 318.48 318.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.92 3.82 0.0 n/a 0.06 n/a 0.02 2.5 7.31 7.31
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.5 0.0 4.0 0.2 4.2 0.0 6.2 16.6 16.6
Calcium (mg) 22.5 10.239 20.7 0.27 25.0 9.964 70.9 6.816 21.0 187.389 187.389
Iron (mg) 3.14 1.04 0.19 0.15 0.95 0.45 1.63 0.01 1.96 9.51 9.51
Magnesium (mg) 27.0 23.173 9.0 0.0 24.0 3.61 33.0 0.568 177.0 297.351 297.351
Phosphorus (mg) 256.5 67.363 26.1 0.0 59.0 4.188 40.9 6.816 433.0 893.866 893.866
Potassium (mg) 442.5 116.941 131.4 0.27 212.0 39.999 126.7 6.816 427.0 1503.626 1503.626
Sodium (mg) 99.0 3037.779 3.6 0.54 47.0 4.043 3.5 163.584 7.0 3366.047 3366.047
Zinc (mg) 6.72 0.28 0.15 0.0 0.45 0.08 0.47 0.03 5.96 14.14 14.14
Copper (mg) 0.105 0.054 0.036 0.0 0.09 0.011 0.098 0.0 0.52 0.914 0.914
Manganese (mg) 0.015 0.226 0.117 0.0 0.24 0.012 0.19 0.0 1.33 2.13 2.13
Selenium (mcg) 23.7 0.3 0.5 0.0 0.4 0.0 2.6 0.3 2.8 30.5 30.5
Vitamin A, IU (IU) 0.0 0.0 1.8 0.0 5078.0 608.213 0.0 709.716 19.0 6416.729 6416.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 254.0 30.396 0.0 194.256 1.0 479.652 479.652
Beta Carotene (mcg) 0.0 0.0 0.9 0.0 n/a 364.899 n/a 44.872 11.0 421.671 421.671
Vitamin E (mg) 0.56 0.0 0.02 3.87 n/a 0.05 n/a 0.66 0.82 5.98 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.6 0.0 n/a 401.504 n/a 0.0 220.0 625.104 625.104
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.22 n/a 0.04 n/a 0.0 n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.7 0.0 10.4 9.6 2.1 0.0 0.0 28.8 28.8
Thiamin (mg) 0.06 0.016 0.045 0.0 0.12 0.006 0.024 0.003 0.12 0.395 0.395
Riboflavin (mg) 0.225 0.092 0.027 0.0 0.09 0.007 0.029 0.009 0.26 0.738 0.738
Niacin (mg) 6.975 1.186 0.108 0.0 1.25 0.095 0.213 0.011 6.73 16.568 16.568
Pantothenic acid (mg) 0.825 0.162 0.108 0.0 0.16 0.029 n/a 0.031 1.07 2.385 2.385
Vitamin B-6 (mg) 0.525 0.081 0.108 0.0 0.1 0.006 n/a 0.0 0.39 1.21 1.21
Folate (mcg) 9.0 7.545 17.1 0.0 29.0 10.974 0.0 0.852 95.0 169.471 169.471
Vitamin B-12 (mcg) 3.26 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 3.3 3.3
Choline (mg) 91.8 9.9 5.5 0.1 n/a 0.9 n/a 5.3 35.0 148.5 148.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.049 0.009 0.0 0.03 0.004 n/a 0.003 0.18 0.424 0.424
Threonine (g) 1.08 0.135 0.018 0.0 0.13 0.009 n/a 0.011 0.47 1.853 1.853
Isoleucine (g) 1.23 0.162 0.009 0.0 0.16 0.009 n/a 0.014 0.62 2.204 2.204
Leucine (g) 2.175 0.269 0.027 0.0 0.22 0.014 n/a 0.023 1.02 3.749 3.749
Lysine (g) 2.31 0.194 0.036 0.0 0.2 0.013 n/a 0.02 0.63 3.403 3.403
Methionine (g) 0.72 0.049 0.0 0.0 0.04 0.003 n/a 0.006 0.44 1.257 1.257
Cystine (g) 0.285 0.059 0.0 0.0 0.03 0.001 n/a 0.003 0.17 0.548 0.548
Phenylalanine (g) 1.08 0.178 0.027 0.0 0.14 0.011 n/a 0.011 0.72 2.167 2.167
Tyrosine (g) 0.855 0.124 0.009 0.0 0.09 0.006 n/a 0.011 0.62 1.715 1.715
Valine (g) 1.365 0.167 0.018 0.0 0.17 0.012 n/a 0.017 0.86 2.609 2.609
Arginine (g) 1.815 0.232 0.09 0.0 0.23 0.009 n/a 0.009 1.14 3.524 3.524
Histidine (g) 0.915 0.086 0.009 0.0 0.09 0.004 n/a 0.006 0.38 1.49 1.49
Alanine (g) 1.74 0.151 0.018 0.0 0.14 0.014 n/a 0.009 0.83 2.902 2.902
Aspartic acid (g) 2.52 0.361 0.081 0.0 0.35 0.021 n/a 0.017 1.42 4.77 4.77
Glutamic acid (g) 4.185 0.798 0.234 0.0 0.46 0.018 n/a 0.051 2.57 8.316 8.316
Glycine (g) 1.875 0.151 0.027 0.0 0.12 0.011 n/a 0.006 0.67 2.859 2.859
Proline (g) 1.41 0.248 0.009 0.0 0.08 0.015 n/a 0.023 0.52 2.305 2.305
Serine (g) 1.11 0.194 0.018 0.0 0.16 0.01 n/a 0.014 0.78 2.286 2.286
Cholesterol (mg) 102.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 163.06 163.06
Trans Fat (g) 1.41 n/a n/a n/a n/a n/a n/a n/a n/a 1.41 1.41
Saturated Fat (g) 8.805 0.005 0.036 3.729 0.1 0.009 0.099 14.589 0.16 27.533 27.533
Phytosterols (mg) n/a n/a 13.5 59.67 n/a 0.361 4.6 n/a n/a 78.131 78.131
Monounsaturated Fat (g) 9.84 0.005 0.009 19.699 0.03 0.022 1.358 5.97 0.16 37.093 37.093
Polyunsaturated (g) 0.645 0.011 0.018 2.84 0.24 0.009 0.175 0.863 0.68 5.481 5.481