Receta Filo Pastry Purses Filled With Marinated Beef

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Ingredientes

Cost per recipe $4.14 view details
  • 150 gm Lean beef, in strips (6oz)
  • 3 sht filo pastry
  • 50 ml Soy sauce, (2fl ounce)
  • 100 gm Mixed onion and garlic, (4oz)
  • 2 Tbsp. Extra virgin olive oil
  • 100 gm Crunchy vegetables, (mushrooms, courgettes, mangetout) (4oz)
  • 2 Tbsp. Fresh parsley
  • 2 Tbsp. Fresh coriander
  • 2 Tbsp. Butter, melted
  • 100 gm Wild rice, (4oz)

Direcciones

  1. Pre-heat the oven to 165 C/325 F/gas mark 3
  2. Marinate the beef strips in soy sauce. Cook the onion and garlic in extra virgin olive oil, and then flash fry the beef strips. Julienne your vegetables into strips and add in to the beef along with the fresh herbs.
  3. Butter the 3 sheets of filo pastry and place one on top of the other. Place the mix in the centre of the pastry and gather the edges into a purse and seal with a little melted butter along the edges. Cook in the oven for 20 min.
  4. Cook the wild rice in seasoned boiling water. Serve together with a sprig of basil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 566g
Calories 1283  
Calories from Fat 674 53%
Total Fat 76.08g 95%
Saturated Fat 27.53g 110%
Trans Fat 1.41g  
Cholesterol 163mg 54%
Sodium 3366mg 140%
Potassium 1504mg 43%
Total Carbs 106.84g 28%
Dietary Fiber 16.6g 55%
Sugars 7.31g 5%
Protein 52.01g 83%
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