Receta Firepit Cajun Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	scallops 3.75g	worcestershire sauce 0.72g	butter 28.38g	onions 31.5g	salt 0.0g	cayenne 0.11g	Total Per Serving	Total for Recipe
Protein (g)	0.63	0.0	0.24	0.35	n/a	0.01	1.23	9.84
Total Fat (g)	0.03	0.0	23.01	0.03	n/a	0.02	23.09	184.72
Carbohydrates (g)	0.09	0.14	0.02	2.94	n/a	0.06	3.25	26.0
Ash (g)	0.06	0.01	0.6	0.11	n/a	0.01	0.79	6.32
Calories (kcal)	3.3	0.559	203.449	12.6	n/a	0.358	220.265	1762.12
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.31	n/a	n/a	0.31	2.48
Glucose (dextrose) (g)	n/a	n/a	n/a	0.62	n/a	n/a	0.62	4.96
Fructose (g)	n/a	n/a	n/a	0.41	n/a	n/a	0.41	3.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.95	0.56	4.5	28.07	n/a	0.01	36.09	288.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.02	1.34	n/a	0.01	1.44	11.52
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	n/a	0.0	0.6	4.8
Calcium (mg)	0.9	0.766	6.81	7.245	n/a	0.167	15.888	127.104
Iron (mg)	0.01	0.04	0.01	0.07	n/a	0.01	0.13	1.04
Magnesium (mg)	2.1	0.093	0.568	3.15	n/a	0.171	6.082	48.656
Phosphorus (mg)	8.213	0.43	6.81	9.135	n/a	0.33	24.917	199.336
Potassium (mg)	12.075	5.73	6.81	45.99	n/a	2.266	72.871	582.968
Sodium (mg)	6.038	7.019	163.44	1.26	n/a	0.034	177.791	1422.328
Zinc (mg)	0.04	0.0	0.03	0.05	n/a	0.0	0.12	0.96
Copper (mg)	0.002	0.001	0.0	0.013	n/a	0.0	0.016	0.128
Manganese (mg)	0.003	n/a	0.0	0.041	n/a	0.002	0.047	0.376
Selenium (mcg)	0.8	0.0	0.3	0.2	n/a	0.0	1.3	10.4
Vitamin A, IU (IU)	1.875	0.566	709.091	0.63	n/a	46.811	758.973	6071.784
Retinol (mcg)	0.563	0.007	190.396	0.0	n/a	0.0	190.966	1527.728
Vitamin A, RAE (mcg_RAE)	0.563	0.036	194.085	0.0	n/a	2.341	197.024	1576.192
Beta Carotene (mcg)	0.0	0.308	44.833	0.315	n/a	24.57	70.025	560.2
Vitamin E (mg)	0.0	0.0	0.66	0.01	n/a	0.03	0.7	5.6
Vitamin D (IU)	n/a	n/a	15.89	n/a	n/a	n/a	15.89	127.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.344	0.0	1.26	n/a	14.802	16.405	131.24
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.0	2.3	n/a	0.1	2.6	20.8
Thiamin (mg)	0.0	0.001	0.003	0.016	n/a	0.0	0.02	0.16
Riboflavin (mg)	0.003	0.001	0.009	0.009	n/a	0.001	0.023	0.184
Niacin (mg)	0.043	0.005	0.011	0.038	n/a	0.01	0.107	0.856
Pantothenic acid (mg)	0.005	n/a	0.031	0.038	n/a	n/a	0.074	0.592
Vitamin B-6 (mg)	0.006	0.0	0.0	0.038	n/a	0.003	0.046	0.368
Folate (mcg)	0.6	0.057	0.851	5.985	n/a	0.119	7.613	60.904
Vitamin B-12 (mcg)	0.06	0.0	0.05	0.0	n/a	0.0	0.11	0.88
Choline (mg)	2.4	0.0	5.3	1.9	n/a	0.1	9.8	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.003	0.003	n/a	n/a	0.013	0.104
Threonine (g)	0.027	n/a	0.011	0.006	n/a	n/a	0.045	0.36
Isoleucine (g)	0.027	n/a	0.014	0.003	n/a	n/a	0.045	0.36
Leucine (g)	0.044	n/a	0.023	0.009	n/a	n/a	0.076	0.608
Lysine (g)	0.047	n/a	0.02	0.013	n/a	n/a	0.079	0.632
Methionine (g)	0.014	n/a	0.006	0.0	n/a	n/a	0.02	0.16
Cystine (g)	0.008	n/a	0.003	0.0	n/a	n/a	0.011	0.088
Phenylalanine (g)	0.023	n/a	0.011	0.009	n/a	n/a	0.043	0.344
Tyrosine (g)	0.02	n/a	0.011	0.003	n/a	n/a	0.035	0.28
Valine (g)	0.027	n/a	0.017	0.006	n/a	n/a	0.051	0.408
Arginine (g)	0.046	n/a	0.009	0.032	n/a	n/a	0.086	0.688
Histidine (g)	0.012	n/a	0.006	0.003	n/a	n/a	0.021	0.168
Alanine (g)	0.038	n/a	0.009	0.006	n/a	n/a	0.053	0.424
Aspartic acid (g)	0.061	n/a	0.017	0.028	n/a	n/a	0.106	0.848
Glutamic acid (g)	0.086	n/a	0.051	0.082	n/a	n/a	0.218	1.744
Glycine (g)	0.039	n/a	0.006	0.009	n/a	n/a	0.055	0.44
Proline (g)	0.026	n/a	0.023	0.003	n/a	n/a	0.052	0.416
Serine (g)	0.028	n/a	0.014	0.006	n/a	n/a	0.049	0.392
Cholesterol (mg)	1.238	0.0	61.006	0.0	n/a	0.0	62.244	497.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	14.576	0.013	n/a	0.004	14.596	116.768
Phytosterols (mg)	n/a	n/a	n/a	4.725	n/a	0.093	4.818	38.544
Monounsaturated Fat (g)	0.002	0.0	5.964	0.003	n/a	0.003	5.972	47.776
Polyunsaturated (g)	0.01	0.0	0.863	0.006	n/a	0.009	0.888	7.104