Receta Firni (Rice Blancmange) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Rose water or possibly 2-3 drops rose Essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
183.0g 		rice
8.67g 		sugar
9.45g 		cardamom
0.25g 		pistachios
2.04g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.62 0.0 0.03 0.42 7.23 28.92
Total Fat (g) 1.78 0.06 0.0 0.02 0.91 2.75 11.0
Carbohydrates (g) 9.13 6.93 9.45 0.17 0.57 26.25 105.0
Ash (g) 1.37 0.06 0.0 0.01 0.06 1.5 6.0
Calories (kcal) 76.86 31.655 36.572 0.778 11.351 157.214 628.856
Starch (g) n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) 0.0 0.01 n/a n/a 0.14 0.15 0.6
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.01 0.01 0.04
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.01 0.04
Lactose (g) 9.52 0.0 n/a n/a 0.0 9.52 38.08
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 164.55 1.01 0.0 0.02 0.08 165.67 662.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.52 0.01 9.44 n/a 0.16 19.12 76.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.4 1.6
Calcium (mg) 217.77 2.428 0.095 0.958 2.18 223.431 893.724
Iron (mg) 0.05 0.37 0.0 0.03 0.08 0.55 2.2
Magnesium (mg) 20.13 2.168 0.0 0.573 2.466 25.336 101.344
Phosphorus (mg) 173.85 9.973 0.0 0.445 9.985 194.254 777.016
Potassium (mg) 274.5 9.973 0.189 2.798 20.888 308.348 1233.392
Sodium (mg) 80.52 0.434 0.0 0.045 0.02 81.019 324.076
Zinc (mg) 0.77 0.09 0.0 0.02 0.04 0.93 3.72
Copper (mg) 0.018 0.019 0.0 0.001 0.026 0.065 0.26
Manganese (mg) 0.0 0.095 0.0 0.07 0.024 0.189 0.756
Selenium (mcg) 6.0 1.3 0.1 n/a 0.1 7.5 30.0
Vitamin A, IU (IU) 358.68 0.0 0.0 0.0 11.269 369.949 1479.796
Retinol (mcg) 106.14 0.0 0.0 0.0 0.0 106.14 424.56
Vitamin A, RAE (mcg_RAE) 106.14 0.0 0.0 0.0 0.571 106.711 426.844
Beta Carotene (mcg) 3.66 0.0 0.0 n/a 6.766 10.426 41.704
Vitamin E (mg) 0.02 0.01 0.0 n/a 0.05 0.07 0.28
Vitamin D (IU) 95.16 n/a n/a n/a n/a 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.46 0.46 1.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.8
Thiamin (mg) 0.037 0.05 0.0 0.001 0.018 0.105 0.42
Riboflavin (mg) 0.348 0.004 0.002 0.0 0.003 0.358 1.432
Niacin (mg) 0.165 0.363 0.0 0.003 0.026 0.557 2.228
Pantothenic acid (mg) 0.659 0.088 0.0 n/a 0.011 0.757 3.028
Vitamin B-6 (mg) 0.073 0.014 0.0 0.001 0.035 0.122 0.488
Folate (mcg) 9.15 20.033 0.0 n/a 1.039 30.223 120.892
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) 32.4 0.5 0.0 n/a n/a 32.9 131.6
Folic acid (mcg) 0.0 19.34 0.0 n/a 0.0 19.34 77.36
Tryptophan (g) 0.073 0.007 n/a n/a 0.006 0.086 0.344
Threonine (g) 0.165 0.023 n/a n/a 0.014 0.201 0.804
Isoleucine (g) 0.348 0.027 n/a n/a 0.018 0.393 1.572
Leucine (g) 0.695 0.051 n/a n/a 0.032 0.778 3.112
Lysine (g) 0.531 0.023 n/a n/a 0.023 0.577 2.308
Methionine (g) 0.146 0.015 n/a n/a 0.007 0.168 0.672
Cystine (g) 0.22 0.013 n/a n/a 0.007 0.24 0.96
Phenylalanine (g) 0.311 0.033 n/a n/a 0.022 0.366 1.464
Tyrosine (g) 0.256 0.021 n/a n/a 0.009 0.286 1.144
Valine (g) 0.403 0.038 n/a n/a 0.025 0.466 1.864
Arginine (g) 0.183 0.051 n/a n/a 0.041 0.276 1.104
Histidine (g) 0.146 0.015 n/a n/a 0.01 0.172 0.688
Alanine (g) 0.201 0.036 n/a n/a 0.019 0.256 1.024
Aspartic acid (g) 0.567 0.058 n/a n/a 0.037 0.662 2.648
Glutamic acid (g) 1.427 0.121 n/a n/a 0.078 1.626 6.504
Glycine (g) 0.11 0.029 n/a n/a 0.019 0.158 0.632
Proline (g) 0.659 0.029 n/a n/a 0.017 0.705 2.82
Serine (g) 0.384 0.033 n/a n/a 0.025 0.442 1.768
Cholesterol (mg) 9.15 0.0 0.0 0.0 0.0 9.15 36.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 0.016 0.0 0.002 0.111 1.281 5.124
Phytosterols (mg) n/a n/a n/a 0.115 4.361 4.476 17.904
Monounsaturated Fat (g) 0.512 0.018 0.0 0.002 0.475 1.008 4.032
Polyunsaturated (g) 0.073 0.016 0.0 0.001 0.274 0.364 1.456