Receta First Moon Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
1 med onion chunked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
12.0g 		cornstarch
4.0g 		sugar
2.63g 		chicken breast
23.08g 		distilled
1.25g 		broccoli
34.59g 		oil
6.8g 		carrot
11.13g 		pepper
0.32g 		snow peas
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.01 0.0 5.33 0.0 0.98 0.0 0.1 0.0 0.79 7.97 31.88
Total Fat (g) 0.0 0.0 0.0 0.29 0.0 0.13 6.8 0.03 0.0 0.09 7.33 29.32
Carbohydrates (g) 0.91 3.65 2.62 0.0 0.0 2.3 0.0 1.07 0.02 2.04 12.61 50.44
Ash (g) 1.84 0.0 0.0 0.24 0.0 0.3 0.0 0.11 0.0 0.11 2.6 10.4
Calories (kcal) 6.36 15.24 10.159 25.383 0.225 11.76 60.112 4.561 0.099 11.907 145.805 583.22
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.0 n/a 0.16 0.64
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.4 0.0 n/a 0.43 1.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.17 n/a 0.07 0.01 n/a 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.06 0.01 n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.0 n/a 0.07 0.28
Maltose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.49 0.33 0.0 17.25 1.18 30.89 0.0 9.82 0.29 25.32 93.58 374.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.0 2.62 0.0 0.0 0.59 0.0 0.53 0.01 n/a 3.96 15.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.9 2.2 8.8
Calcium (mg) 2.28 0.08 0.026 2.538 0.075 16.256 0.0 3.671 0.022 14.175 39.124 156.496
Iron (mg) 0.23 0.02 0.0 0.17 0.0 0.25 0.0 0.03 0.0 0.57 1.27 5.08
Magnesium (mg) 5.16 0.12 0.0 6.461 0.013 7.263 0.0 1.335 0.038 6.521 26.91 107.64
Phosphorus (mg) 15.0 0.52 0.0 45.227 0.05 22.827 0.0 3.894 0.083 14.459 102.059 408.236
Potassium (mg) 26.04 0.12 0.053 58.841 0.025 109.295 0.0 35.6 0.67 54.432 285.076 1140.304
Sodium (mg) 676.44 0.36 0.0 14.999 0.025 11.414 0.0 7.676 0.013 1.134 712.06 2848.24
Zinc (mg) 0.06 0.0 0.0 0.18 0.0 0.14 0.0 0.03 0.0 0.12 0.54 2.16
Copper (mg) 0.012 0.002 0.0 0.009 0.0 0.017 0.0 0.006 0.0 0.023 0.069 0.276
Manganese (mg) 0.05 0.002 0.0 0.005 0.001 0.073 n/a 0.016 0.0 0.068 0.214 0.856
Selenium (mcg) 0.1 0.1 0.0 4.1 0.0 0.9 0.0 0.0 0.0 0.2 5.4 21.6
Vitamin A, IU (IU) 0.0 0.0 0.0 4.846 0.0 215.477 0.0 1858.543 9.949 39.69 2128.504 8514.016
Retinol (mcg) 0.0 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.385 0.0 10.722 0.0 92.894 0.499 1.985 107.484 429.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 124.859 0.0 921.706 5.16 n/a 1051.726 4206.904
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.27 0.63 0.07 0.01 n/a 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 n/a 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 485.256 0.0 28.48 0.162 n/a 513.898 2055.592
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.06 n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 30.9 0.0 0.7 0.4 6.2 38.4 153.6
Thiamin (mg) 0.004 0.0 0.0 0.016 0.0 0.024 0.0 0.008 0.0 0.017 0.069 0.276
Riboflavin (mg) 0.02 0.0 0.001 0.021 0.0 0.042 0.0 0.007 0.0 0.028 0.119 0.476
Niacin (mg) 0.264 0.0 0.0 2.582 0.0 0.221 0.0 0.109 0.003 0.142 3.321 13.284
Pantothenic acid (mg) 0.036 0.0 0.0 0.189 0.0 0.197 0.0 0.03 0.001 0.204 0.658 2.632
Vitamin B-6 (mg) 0.018 0.0 0.0 0.127 0.0 0.062 0.0 0.016 0.001 0.043 0.266 1.064
Folate (mcg) 1.68 0.0 0.0 0.923 0.0 21.79 0.0 2.114 0.146 11.34 37.993 151.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 2.2 0.0 0.0 16.9 0.0 6.5 n/a 1.0 0.0 n/a 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a 0.062 n/a 0.01 0.0 0.001 0.0 0.009 0.093 0.372
Threonine (g) 0.03 0.0 n/a 0.226 n/a 0.031 0.0 0.021 0.0 0.028 0.337 1.348
Isoleucine (g) 0.036 0.0 n/a 0.282 n/a 0.028 0.0 0.009 0.0 0.045 0.4 1.6
Leucine (g) 0.06 0.002 n/a 0.399 n/a 0.045 0.0 0.011 0.0 0.065 0.582 2.328
Lysine (g) 0.043 0.0 n/a 0.452 n/a 0.048 0.0 0.011 0.0 0.057 0.612 2.448
Methionine (g) 0.011 0.0 n/a 0.148 n/a 0.014 0.0 0.002 0.0 0.003 0.178 0.712
Cystine (g) 0.013 0.0 n/a 0.069 n/a 0.01 0.0 0.009 0.0 0.009 0.111 0.444
Phenylalanine (g) 0.04 0.0 n/a 0.212 n/a 0.042 0.0 0.007 0.0 0.026 0.326 1.304
Tyrosine (g) 0.028 0.0 n/a 0.18 n/a 0.017 0.0 0.004 0.0 0.028 0.258 1.032
Valine (g) 0.037 0.0 n/a 0.265 n/a 0.045 0.0 0.008 0.0 0.077 0.432 1.728
Arginine (g) 0.052 0.0 n/a 0.321 n/a 0.066 0.0 0.01 0.0 0.037 0.485 1.94
Histidine (g) 0.019 0.0 n/a 0.166 n/a 0.021 0.0 0.004 0.0 0.006 0.217 0.868
Alanine (g) 0.034 0.001 n/a 0.291 n/a 0.035 0.0 0.012 0.0 0.017 0.389 1.556
Aspartic acid (g) 0.08 0.001 n/a 0.475 n/a 0.114 0.0 0.021 0.001 0.065 0.758 3.032
Glutamic acid (g) 0.178 0.002 n/a 0.798 n/a 0.187 0.0 0.041 0.001 0.128 1.334 5.336
Glycine (g) 0.034 0.0 n/a 0.261 n/a 0.031 0.0 0.006 0.0 0.02 0.351 1.404
Proline (g) 0.055 0.001 n/a 0.219 n/a 0.038 0.0 0.006 0.0 0.017 0.336 1.344
Serine (g) 0.043 0.0 n/a 0.182 n/a 0.042 0.0 0.006 0.0 0.037 0.31 1.24
Cholesterol (mg) 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) n/a n/a n/a 0.007 0.0 n/a 0.175 0.0 n/a n/a 0.182 0.728
Saturated Fat (g) 0.001 0.0 0.0 0.076 0.0 0.014 0.505 0.004 0.0 0.017 0.618 2.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.001 0.001 0.0 0.069 0.0 0.003 1.546 0.001 0.0 0.009 1.63 6.52
Polyunsaturated (g) 0.002 0.001 0.0 0.065 0.0 0.014 4.43 0.013 0.0 0.037 4.562 18.248