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Receta Fish And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
18.0g 		celery
14.98g 		carrots
18.99g 		zucchini
19.63g 		tomatoes
101.69g 		water
59.25g 		basil
0.14g 		garlic
0.35g 		salt
0.75g 		fish
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.1 0.18 0.24 0.89 0.0 0.0 0.06 0.0 2.57 4.24 16.96
Total Fat (g) 6.8 0.02 0.03 0.05 0.04 0.2 0.0 0.0 0.0 0.0 0.34 7.47 29.88
Carbohydrates (g) 0.0 1.68 0.44 1.82 0.66 3.99 0.0 0.0 0.25 0.0 0.0 8.85 35.4
Ash (g) 0.0 0.06 0.11 0.18 0.12 0.51 0.06 0.0 0.01 0.75 n/a 1.81 7.24
Calories (kcal) 60.112 7.2 2.397 7.784 3.141 18.305 0.0 0.032 1.162 0.0 14.108 114.241 456.964
Starch (g) n/a 0.0 0.0 0.27 n/a 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Sucrose (g) n/a 0.18 0.02 0.68 0.01 0.0 n/a 0.0 n/a n/a n/a 0.88 3.52
Glucose (dextrose) (g) n/a 0.35 0.08 0.11 0.15 1.27 n/a 0.0 n/a n/a n/a 1.97 7.88
Fructose (g) n/a 0.23 0.08 0.1 0.19 1.39 n/a 0.0 n/a n/a n/a 1.99 7.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 14.3 16.76 18.58 96.1 59.19 0.13 0.02 0.0 11.28 232.4 929.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.27 0.9 0.34 2.67 0.0 0.0 0.09 0.0 0.0 5.04 20.16
Galactose (g) n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.2 1.2 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.0 4.14 5.992 6.265 2.945 10.169 1.778 0.249 0.28 0.18 2.138 34.136 136.544
Iron (mg) 0.0 0.04 0.03 0.06 0.07 0.27 0.0 0.0 0.01 0.0 0.05 0.54 2.16
Magnesium (mg) 0.0 1.8 1.648 2.278 3.338 11.186 0.593 0.09 0.203 0.008 6.27 27.413 109.652
Phosphorus (mg) 0.0 5.22 3.595 6.645 7.461 24.406 0.0 0.079 1.46 0.0 43.035 91.901 367.604
Potassium (mg) 0.0 26.28 38.95 60.755 51.441 241.011 0.0 0.415 3.854 0.06 48.308 471.074 1884.296
Sodium (mg) 0.0 0.72 11.985 13.1 1.963 5.085 2.37 0.006 0.091 290.685 11.97 337.975 1351.9
Zinc (mg) 0.0 0.03 0.02 0.05 0.06 0.17 0.01 0.0 0.01 0.0 0.08 0.42 1.68
Copper (mg) 0.0 0.007 0.006 0.009 0.01 0.061 0.006 0.001 0.001 0.0 0.006 0.106 0.424
Manganese (mg) n/a 0.023 0.015 0.027 0.035 0.112 0.0 0.002 0.002 0.001 n/a 0.216 0.864
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 4.2 16.8
Vitamin A, IU (IU) 0.0 0.36 67.264 3171.789 39.268 847.099 0.0 7.427 0.0 0.0 n/a 4133.207 16532.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.563 3.563 14.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 158.532 1.963 42.711 0.0 0.372 0.0 0.0 3.563 210.437 841.748
Beta Carotene (mcg) 0.0 0.18 40.448 1572.984 23.561 456.599 0.0 4.424 0.0 0.0 0.0 2098.197 8392.788
Vitamin E (mg) 0.63 0.0 0.04 0.13 0.02 0.55 0.0 0.0 0.0 0.0 0.09 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 2616.548 0.0 0.0 0.0 0.0 0.0 2616.738 10466.952
Lutein + zeaxanthin (mcg) 0.0 0.72 42.396 48.604 417.225 125.082 0.0 7.955 0.0 0.0 0.0 641.982 2567.928
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.12 n/a 0.0 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.5 1.1 3.3 12.9 0.0 0.0 0.1 0.0 0.0 19.3 77.2
Thiamin (mg) 0.0 0.009 0.003 0.013 0.01 0.041 0.0 0.0 0.002 0.0 0.013 0.09 0.36
Riboflavin (mg) 0.0 0.005 0.009 0.011 0.027 0.02 0.0 0.0 0.001 0.0 0.011 0.086 0.344
Niacin (mg) 0.0 0.022 0.048 0.186 0.096 0.6 0.0 0.001 0.002 0.0 0.309 1.265 5.06
Pantothenic acid (mg) 0.0 0.022 0.037 0.051 0.031 0.092 0.0 0.0 n/a 0.0 n/a 0.234 0.936
Vitamin B-6 (mg) 0.0 0.022 0.01 0.027 0.043 0.081 0.0 0.0 0.01 0.0 0.019 0.212 0.848
Folate (mcg) 0.0 3.42 5.393 3.607 5.694 15.254 0.0 0.096 0.007 0.0 0.713 34.183 136.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.53 2.12
Choline (mg) n/a 1.1 0.9 1.7 1.9 6.8 0.0 0.0 0.2 0.0 9.8 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 0.002 0.01 n/a 0.0 0.001 0.0 n/a 0.018 0.072
Threonine (g) 0.0 0.004 0.003 0.036 0.006 0.031 n/a 0.0 0.002 0.0 n/a 0.081 0.324
Isoleucine (g) 0.0 0.002 0.003 0.015 0.008 0.02 n/a 0.0 0.002 0.0 n/a 0.051 0.204
Leucine (g) 0.0 0.005 0.004 0.019 0.014 0.031 n/a 0.0 0.004 0.0 n/a 0.077 0.308
Lysine (g) 0.0 0.007 0.004 0.019 0.014 0.031 n/a 0.0 0.002 0.0 n/a 0.077 0.308
Methionine (g) 0.0 0.0 0.001 0.004 0.004 0.01 n/a 0.0 0.001 0.0 n/a 0.021 0.084
Cystine (g) 0.0 0.0 0.0 0.015 0.002 0.01 n/a 0.0 0.001 0.0 n/a 0.028 0.112
Phenylalanine (g) 0.0 0.005 0.003 0.011 0.008 0.071 n/a 0.0 0.002 0.0 n/a 0.101 0.404
Tyrosine (g) 0.0 0.002 0.001 0.008 0.006 0.01 n/a 0.0 0.001 0.0 n/a 0.028 0.112
Valine (g) 0.0 0.004 0.004 0.013 0.01 0.02 n/a 0.0 0.002 0.0 n/a 0.054 0.216
Arginine (g) 0.0 0.018 0.003 0.017 0.01 0.02 n/a 0.0 0.006 0.0 n/a 0.074 0.296
Histidine (g) 0.0 0.002 0.001 0.008 0.006 0.01 n/a 0.0 0.001 0.0 n/a 0.028 0.112
Alanine (g) 0.0 0.004 0.003 0.021 0.012 0.031 n/a 0.0 0.001 0.0 n/a 0.071 0.284
Aspartic acid (g) 0.0 0.016 0.018 0.036 0.029 0.142 n/a 0.0 0.005 0.0 n/a 0.247 0.988
Glutamic acid (g) 0.0 0.047 0.013 0.07 0.026 0.437 n/a 0.0 0.007 0.0 n/a 0.601 2.404
Glycine (g) 0.0 0.005 0.003 0.009 0.01 0.02 n/a 0.0 0.002 0.0 n/a 0.05 0.2
Proline (g) 0.0 0.002 0.003 0.009 0.008 0.02 n/a 0.0 0.001 0.0 n/a 0.044 0.176
Serine (g) 0.0 0.004 0.003 0.009 0.01 0.031 n/a 0.0 0.002 0.0 n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 9.12 36.48
Trans Fat (g) 0.175 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.007 0.006 0.008 0.008 0.031 0.0 0.0 0.0 0.0 0.068 0.633 2.532
Phytosterols (mg) 17.0 2.7 0.899 n/a n/a 7.118 n/a n/a 0.028 0.0 n/a 27.745 110.98
Monounsaturated Fat (g) 1.546 0.002 0.004 0.002 0.002 0.031 0.0 0.0 0.0 0.0 0.128 1.715 6.86
Polyunsaturated (g) 4.43 0.004 0.012 0.023 0.016 0.081 0.0 0.001 0.001 0.0 0.1 4.667 18.668