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Ingredientes
- 2 Tbsp. Vegetable oil
- 1/2 c. Minced onion
- 2/3 c. Celery in 1" matchsticks
- 2/3 c. Carrots in 1" matchsticks
- 2/3 c. Zucchini in 1" matchsticks
- 3 c. Diced tomatoes
- 1 c. Water
- 1 tsp Crushed basil leaves
- 1/2 tsp Garlic pwdr
- 1/2 tsp Salt
- 1 dsh Freshly-grnd black pepper
- 4 x Fish fillets - (abt 1 lb)
Direcciones
- In large skillet, heat oil and saute/fry onion for 2 min. Add in celery, carrots, and zucchini, and saute/fry for 1 minute. Add in tomatoes, water, basil, garlic pwdr, salt, and pepper. Simmer 2 min more. Arrange fish fillets on top of vegetables. Cover and simmer 3 min. Serving size is 1 fillet and 1 c. vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 114 | |
| Calories from Fat 66 | 58% |
| Total Fat 7.47g | 9% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 9mg | 3% |
| Sodium 338mg | 14% |
| Potassium 471mg | 13% |
| Total Carbs 8.85g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.04g | 3% |
| Protein 4.24g | 7% |
