Receta Fish Bake - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
drum
226.8g |
onion
1.5g |
tomatoes juice
354.88g |
curry
1.0g |
celery salt
2.47g |
garlic
0.35g |
bay leaf
2.0g |
thyme
0.13g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 39.78 | 0.02 | 2.91 | 0.13 | 0.28 | 0.06 | 0.15 | 0.01 | 0.01 | 43.35 | 86.7 |
Total Fat (g) | 11.18 | 0.0 | 0.0 | 0.14 | 0.05 | 0.0 | 0.17 | 0.01 | 0.0 | 11.56 | 23.12 |
Carbohydrates (g) | 0.0 | 0.14 | 14.62 | 0.58 | 1.57 | 0.25 | 1.5 | 0.08 | 0.08 | 18.83 | 37.66 |
Ash (g) | 2.45 | 0.01 | 4.12 | 0.06 | 0.34 | 0.01 | 0.07 | 0.01 | 0.01 | 7.07 | 14.14 |
Calories (kcal) | 269.886 | 0.599 | 70.976 | 3.25 | 7.863 | 1.162 | 6.26 | 0.345 | 0.332 | 360.673 | 721.346 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
Glucose (dextrose) (g) | n/a | 0.03 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
Fructose (g) | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 175.38 | 1.34 | 333.23 | 0.1 | 0.22 | 0.02 | 0.11 | 0.01 | 0.01 | 510.42 | 1020.84 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.06 | 10.22 | 0.03 | 0.88 | 0.09 | n/a | 0.0 | 0.0 | 11.28 | 22.56 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 4.5 | 9.0 |
Calcium (mg) | 136.077 | 0.345 | 28.39 | 4.78 | 14.47 | 0.28 | 16.68 | 2.363 | 0.568 | 203.952 | 407.904 |
Iron (mg) | 2.04 | 0.0 | 0.53 | 0.3 | 0.19 | 0.01 | 0.86 | 0.15 | 0.04 | 4.13 | 8.26 |
Magnesium (mg) | 68.039 | 0.15 | n/a | 2.54 | 4.831 | 0.203 | 2.4 | 0.275 | 0.252 | 78.69 | 157.38 |
Phosphorus (mg) | 408.231 | 0.435 | n/a | 3.49 | 9.909 | 1.46 | 2.26 | 0.251 | 0.225 | 426.261 | 852.522 |
Potassium (mg) | 623.686 | 2.188 | 628.138 | 15.43 | 108.164 | 3.854 | 10.58 | 1.018 | 1.637 | 1394.694 | 2789.388 |
Sodium (mg) | 170.096 | 0.06 | 993.664 | 0.52 | 35.373 | 0.091 | 0.46 | 0.069 | 0.057 | 1200.39 | 2400.78 |
Zinc (mg) | 1.5 | 0.0 | n/a | 0.04 | 0.07 | 0.01 | 0.07 | 0.01 | 0.0 | 1.7 | 3.4 |
Copper (mg) | 0.522 | 0.001 | n/a | 0.008 | 0.014 | 0.001 | 0.008 | 0.001 | 0.001 | 0.556 | 1.112 |
Manganese (mg) | 1.588 | 0.002 | n/a | 0.043 | n/a | 0.002 | 0.163 | 0.01 | 0.007 | 1.815 | 3.63 |
Selenium (mcg) | 28.6 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 29.3 | 58.6 |
Vitamin A, IU (IU) | 385.552 | 0.03 | 731.053 | 9.86 | 48.363 | 0.0 | 123.7 | 4.75 | 0.389 | 1303.696 | 2607.392 |
Retinol (mcg) | 115.665 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 231.33 |
Vitamin A, RAE (mcg_RAE) | 115.665 | 0.0 | n/a | 0.49 | 2.416 | 0.0 | 6.18 | 0.238 | 0.02 | 125.008 | 250.016 |
Beta Carotene (mcg) | n/a | 0.015 | n/a | 5.92 | 29.013 | 0.0 | n/a | 2.83 | 0.203 | 37.981 | 75.962 |
Vitamin E (mg) | n/a | 0.0 | n/a | 0.22 | 0.14 | 0.0 | n/a | 0.01 | 0.0 | 0.37 | 0.74 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | n/a | 0.06 | n/a | 0.0 | 125.123 | 0.0 | n/a | 1.078 | 0.267 | 126.527 | 253.054 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.1 | 105.0 | 0.1 | 2.1 | 0.1 | 0.9 | 0.1 | 0.0 | 110.8 | 221.6 |
Thiamin (mg) | 0.159 | 0.001 | n/a | 0.003 | 0.011 | 0.002 | 0.0 | 0.001 | 0.0 | 0.175 | 0.35 |
Riboflavin (mg) | 0.386 | 0.0 | n/a | 0.003 | 0.012 | 0.001 | 0.008 | 0.001 | 0.0 | 0.411 | 0.822 |
Niacin (mg) | 5.33 | 0.002 | n/a | 0.035 | 0.114 | 0.002 | 0.04 | 0.006 | 0.001 | 5.531 | 11.062 |
Pantothenic acid (mg) | 1.701 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.703 | 3.406 |
Vitamin B-6 (mg) | 0.68 | 0.002 | n/a | 0.012 | 0.011 | 0.01 | 0.035 | 0.001 | 0.0 | 0.751 | 1.502 |
Folate (mcg) | 34.019 | 0.285 | n/a | 1.54 | 2.638 | 0.007 | 3.6 | 0.343 | 0.013 | 42.444 | 84.888 |
Vitamin B-12 (mcg) | 4.54 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.54 | 9.08 |
Choline (mg) | n/a | 0.1 | n/a | 0.6 | 3.0 | 0.2 | n/a | 0.1 | 0.0 | 4.1 | 8.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.454 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.455 | 0.91 |
Threonine (g) | 1.746 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 1.749 | 3.498 |
Isoleucine (g) | 1.837 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 1.84 | 3.68 |
Leucine (g) | 3.243 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | 0.001 | n/a | 3.248 | 6.496 |
Lysine (g) | 3.651 | 0.001 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 3.654 | 7.308 |
Methionine (g) | 1.179 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 1.181 | 2.362 |
Cystine (g) | 0.431 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.432 | 0.864 |
Phenylalanine (g) | 1.565 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 1.567 | 3.134 |
Tyrosine (g) | 1.338 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 1.339 | 2.678 |
Valine (g) | 2.041 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 2.045 | 4.09 |
Arginine (g) | 2.381 | 0.001 | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 2.389 | 4.778 |
Histidine (g) | 1.179 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 1.181 | 2.362 |
Alanine (g) | 2.404 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 2.406 | 4.812 |
Aspartic acid (g) | 4.082 | 0.001 | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 4.088 | 8.176 |
Glutamic acid (g) | 5.942 | 0.004 | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 5.953 | 11.906 |
Glycine (g) | 1.905 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 1.907 | 3.814 |
Proline (g) | 1.406 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 1.407 | 2.814 |
Serine (g) | 1.633 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 1.635 | 3.27 |
Cholesterol (mg) | 145.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.149 | 290.298 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.54 | 0.001 | 0.0 | 0.022 | 0.014 | 0.0 | 0.046 | 0.003 | 0.001 | 2.628 | 5.256 |
Phytosterols (mg) | n/a | 0.225 | n/a | 0.72 | n/a | 0.028 | n/a | 0.204 | 0.12 | 1.296 | 2.592 |
Monounsaturated Fat (g) | 4.967 | 0.0 | n/a | 0.056 | 0.01 | 0.0 | 0.033 | 0.001 | 0.001 | 5.067 | 10.134 |
Polyunsaturated (g) | 2.608 | 0.0 | n/a | 0.026 | 0.026 | 0.001 | 0.046 | 0.001 | 0.001 | 2.71 | 5.42 |