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Ingredientes

Cost per serving $1.17 view details
  • 1 lb black drum fillets or possibly other fish fillets, fresh or possibly fresh-frzn
  • 1 tsp dehydrated onion flakes
  • 3 c. tomato juice
  • 1 tsp curry pwdr
  • 1 tsp celery salt
  • 1/4 tsp garlic pwdr
  • 1 x Bay leaf, broken
  • 1 pch thyme
  • 1/8 tsp freshly grnd pepper
  • 2 tsp Worcestershire sauce Thaw frzn fish.

Direcciones

  1. Combine all ingredients in a large covered saucepan except fish. Heat well.
  2. Add in fish, making sure it is covered with sauce. Simmer till fish flakes easily when tested with a fork, about 20 min.
  3. Remove fish and serve.
  4. Makes approximately two 6 ounce. servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 589g
Recipe makes 2 servings
Calories 361  
Calories from Fat 104 29%
Total Fat 11.56g 14%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 1200mg 50%
Potassium 1395mg 40%
Total Carbs 18.83g 5%
Dietary Fiber 4.5g 15%
Sugars 11.28g 8%
Protein 43.35g 69%
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