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Receta Fish Baked In Coconut Chutney - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlic --
1.31g 		jalapeno peppers --
6.44g 		coconut
10.4g 		cilantro
1.7g 		mint
2.34g 		cumin
0.53g 		water
7.4g 		lime juice
7.56g 		turmeric
0.14g 		canola oil
7.0g 		whitefish
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.09 0.35 0.04 0.08 0.09 0.0 0.03 0.01 0.0 35.38 36.15 144.6
Total Fat (g) 0.01 0.04 3.48 0.01 0.02 0.12 0.0 0.01 0.01 7.0 1.41 12.1 48.4
Carbohydrates (g) 0.43 0.38 1.58 0.06 0.2 0.23 0.0 0.64 0.09 0.0 0.0 3.61 14.44
Ash (g) 0.02 0.03 0.1 0.02 0.05 0.04 0.01 0.02 0.01 0.0 7.65 7.95 31.8
Calories (kcal) 1.944 1.932 36.816 0.391 1.028 1.969 0.0 1.891 0.487 61.88 163.293 271.631 1086.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 5.9 4.89 1.57 2.0 0.04 7.39 6.87 0.02 0.0 107.09 136.53 546.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.65 0.01 n/a 0.01 0.0 0.13 0.0 0.0 0.0 1.04 4.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 2.362 0.644 1.456 1.139 4.651 4.888 0.222 1.059 0.252 0.0 27.216 43.887 175.548
Iron (mg) 0.02 0.05 0.25 0.03 0.28 0.35 0.0 0.01 0.06 0.0 0.76 1.8 7.2
Magnesium (mg) 0.326 1.224 3.328 0.442 1.472 1.922 0.074 0.605 0.265 0.0 34.775 44.433 177.732
Phosphorus (mg) 1.997 1.996 11.752 0.816 1.402 2.62 0.0 1.059 0.369 0.0 199.581 221.591 886.364
Potassium (mg) 5.233 13.846 37.024 8.857 10.703 9.387 0.0 8.848 3.472 0.0 639.565 736.936 2947.744
Sodium (mg) 0.222 0.064 2.08 0.782 0.701 0.882 0.296 0.151 0.052 0.0 1540.703 1545.933 6183.732
Zinc (mg) 0.02 0.01 0.11 0.01 0.03 0.03 0.0 0.01 0.01 0.0 0.74 0.96 3.84
Copper (mg) 0.004 0.008 0.046 0.004 0.006 0.005 0.001 0.002 0.001 0.0 0.484 0.56 2.24
Manganese (mg) 0.022 0.016 0.156 0.007 0.026 0.017 0.0 0.002 0.011 0.0 0.045 0.302 1.208
Selenium (mcg) 0.2 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.4 21.7 86.8
Vitamin A, IU (IU) 0.117 51.456 0.0 114.716 94.742 6.668 0.0 3.781 0.0 0.0 287.275 558.755 2235.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.183 86.183 344.732
Vitamin A, RAE (mcg_RAE) 0.0 2.576 0.0 5.729 4.744 0.336 0.0 0.151 0.0 0.0 86.183 99.719 398.876
Beta Carotene (mcg) 0.065 29.302 0.0 66.81 n/a 4.001 0.0 2.269 0.0 0.0 0.0 102.447 409.788
Vitamin E (mg) 0.0 0.03 0.02 0.04 n/a 0.02 0.0 0.02 0.0 1.22 0.3 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 31.685 0.0 14.705 n/a 2.352 0.0 0.0 0.0 0.0 0.0 48.951 195.804
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.0 1.91 n/a 1.97 7.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.07 0.28
Vitamin C (mg) 0.4 2.9 0.3 0.5 0.3 0.0 0.0 2.3 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.003 0.009 0.007 0.001 0.002 0.003 0.0 0.002 0.0 0.0 0.045 0.073 0.292
Riboflavin (mg) 0.001 0.004 0.002 0.003 0.004 0.002 0.0 0.002 0.0 0.0 0.151 0.169 0.676
Niacin (mg) 0.009 0.072 0.056 0.019 0.022 0.024 0.0 0.011 0.007 0.0 3.629 3.849 15.396
Pantothenic acid (mg) 0.008 0.015 0.031 0.01 0.006 n/a 0.0 0.009 n/a 0.0 0.151 0.23 0.92
Vitamin B-6 (mg) 0.016 0.033 0.005 0.003 0.004 0.002 0.0 0.003 0.002 0.0 0.59 0.658 2.632
Folate (mcg) 0.039 3.027 2.704 1.054 2.454 0.053 0.0 0.756 0.054 0.0 10.584 20.724 82.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.93 4.93 19.72
Choline (mg) 0.3 0.5 1.3 0.2 n/a 0.1 0.0 0.4 0.1 0.0 143.6 146.5 586.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.004 n/a 0.001 n/a n/a 0.0 n/a n/a 0.393 0.401 1.604
Threonine (g) 0.002 0.003 0.012 n/a 0.003 n/a n/a 0.0 n/a n/a 1.557 1.578 6.312
Isoleucine (g) 0.003 0.003 0.014 n/a 0.003 n/a n/a 0.0 n/a n/a 1.633 1.655 6.62
Leucine (g) 0.004 0.005 0.026 n/a 0.006 n/a n/a 0.002 n/a n/a 2.873 2.915 11.66
Lysine (g) 0.004 0.004 0.016 n/a 0.003 n/a n/a 0.002 n/a n/a 3.251 3.279 13.116
Methionine (g) 0.001 0.001 0.006 n/a 0.001 n/a n/a 0.0 n/a n/a 1.043 1.053 4.212
Cystine (g) 0.001 0.002 0.007 n/a 0.001 n/a n/a 0.0 n/a n/a 0.378 0.389 1.556
Phenylalanine (g) 0.002 0.003 0.018 n/a 0.004 n/a n/a 0.001 n/a n/a 1.376 1.403 5.612
Tyrosine (g) 0.001 0.002 0.01 n/a 0.002 n/a n/a 0.0 n/a n/a 1.194 1.21 4.84
Valine (g) 0.004 0.004 0.021 n/a 0.004 n/a n/a 0.001 n/a n/a 1.829 1.862 7.448
Arginine (g) 0.008 0.004 0.057 n/a 0.004 n/a n/a 0.002 n/a n/a 2.117 2.191 8.764
Histidine (g) 0.001 0.002 0.008 n/a 0.002 n/a n/a 0.0 n/a n/a 1.043 1.057 4.228
Alanine (g) 0.002 0.004 0.018 n/a 0.004 n/a n/a 0.002 n/a n/a 2.147 2.176 8.704
Aspartic acid (g) 0.006 0.012 0.034 n/a 0.009 n/a n/a 0.008 n/a n/a 3.629 3.699 14.796
Glutamic acid (g) 0.011 0.012 0.079 n/a 0.008 n/a n/a 0.005 n/a n/a 5.277 5.392 21.568
Glycine (g) 0.003 0.003 0.017 n/a 0.004 n/a n/a 0.001 n/a n/a 1.693 1.72 6.88
Proline (g) 0.001 0.004 0.015 n/a 0.003 n/a n/a 0.002 n/a n/a 1.255 1.28 5.12
Serine (g) 0.002 0.003 0.018 n/a 0.003 n/a n/a 0.003 n/a n/a 1.451 1.481 5.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.895 49.895 199.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.112
Saturated Fat (g) 0.001 0.004 3.089 0.0 0.004 0.008 0.0 0.001 0.004 0.516 0.348 3.975 15.9
Phytosterols (mg) n/a n/a 4.888 0.085 0.234 0.357 n/a n/a 0.113 n/a n/a 5.676 22.704
Monounsaturated Fat (g) 0.0 0.002 0.149 0.005 0.001 0.074 0.0 0.001 0.002 4.43 0.423 5.086 20.344
Polyunsaturated (g) 0.003 0.021 0.038 0.001 0.009 0.017 0.0 0.002 0.003 1.97 0.438 2.502 10.008