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Receta Fish Baked In Coconut Chutney

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Raciónes: 4

Ingredientes

Cost per serving $6.02 view details

Direcciones

  1. In a food processor or possibly blender, finely chop the garlic and jalapeno. Add in the coconut, cilantro, mint, cumin seed, water and lime juice. Process just to blend. Transfer to a bowl. Combine the oil and turmeric. Place the fish in a foil-lined baking pan and brush with the oil mix. Spoon some of the chutney on each piece of fish, reserving a couple of Tbsp.. Bake in a preheated 450-degree oven 12 min per inch of thickness of fish.
  2. Serve with remaining chutney spooned on top, and lime wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 272  
Calories from Fat 105 39%
Total Fat 12.1g 15%
Saturated Fat 3.98g 16%
Trans Fat 0.03g  
Cholesterol 50mg 17%
Sodium 1546mg 64%
Potassium 737mg 21%
Total Carbs 3.61g 1%
Dietary Fiber 1.5g 5%
Sugars 1.04g 1%
Protein 36.15g 58%
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