Receta Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp mustard Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jack mackerel 361.0g	egg 44.0g	mayonnaise 30.0g	soy sauce 16.0g	potatoes 319.5g	Total Per Serving	Total for Recipe
Protein (g)	83.72	5.54	0.0	1.0	6.45	96.71	96.71
Total Fat (g)	22.74	4.37	23.34	0.01	0.29	50.75	50.75
Carbohydrates (g)	0.0	0.34	0.09	1.22	55.82	57.46	57.46
Ash (g)	6.25	0.38	0.12	2.45	3.45	12.64	12.64
Calories (kcal)	563.16	62.92	206.4	8.48	246.015	1086.975	1086.975
Starch (g)	n/a	n/a	n/a	n/a	49.33	49.33	49.33
Sucrose (g)	n/a	0.05	n/a	n/a	0.54	0.59	0.59
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	1.05	1.15	1.15
Fructose (g)	n/a	0.05	n/a	n/a	0.86	0.91	0.91
Lactose (g)	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	249.7	33.37	6.51	11.32	253.49	554.4	554.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.09	0.27	2.49	3.19	3.19
Galactose (g)	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.1	7.0	7.2	7.2
Calcium (mg)	870.01	23.32	2.1	3.04	38.34	936.81	936.81
Iron (mg)	7.36	0.81	0.07	0.31	2.49	11.04	11.04
Magnesium (mg)	133.57	5.28	0.3	6.88	73.485	219.515	219.515
Phosphorus (mg)	1086.61	84.04	7.5	20.0	182.115	1380.265	1380.265
Potassium (mg)	700.34	58.96	4.2	34.72	1345.095	2143.315	2143.315
Sodium (mg)	1368.19	61.6	145.8	901.92	19.17	2496.68	2496.68
Zinc (mg)	3.68	0.49	0.04	0.08	0.93	5.22	5.22
Copper (mg)	0.542	0.044	0.0	0.016	0.351	0.953	0.953
Manganese (mg)	0.144	0.018	n/a	0.067	0.479	0.708	0.708
Selenium (mcg)	136.1	13.9	0.5	0.1	1.0	151.6	151.6
Vitamin A, IU (IU)	1563.13	214.28	0.0	0.0	6.39	1783.8	1783.8
Retinol (mcg)	469.3	61.16	0.0	0.0	0.0	530.46	530.46
Vitamin A, RAE (mcg_RAE)	469.3	61.6	0.0	0.0	0.0	530.9	530.9
Beta Carotene (mcg)	0.0	4.4	0.0	0.0	3.195	7.595	7.595
Vitamin E (mg)	3.72	0.43	3.54	0.0	0.03	7.71	7.71
Vitamin D (IU)	909.72	15.4	n/a	n/a	n/a	925.12	925.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	0.0	0.0	25.56	171.2	171.2
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	n/a	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	3.2	0.0	0.0	0.0	62.9	66.2	66.2
Thiamin (mg)	0.144	0.031	0.003	0.005	0.256	0.439	0.439
Riboflavin (mg)	0.758	0.211	0.018	0.027	0.096	1.11	1.11
Niacin (mg)	22.31	0.031	0.003	0.352	3.355	26.05	26.05
Pantothenic acid (mg)	1.119	0.634	n/a	0.048	0.959	2.759	2.759
Vitamin B-6 (mg)	0.758	0.062	0.003	0.024	0.959	1.805	1.805
Folate (mcg)	18.05	20.68	0.0	2.24	51.12	92.09	92.09
Vitamin B-12 (mcg)	25.05	0.57	0.0	0.0	0.0	25.62	25.62
Choline (mg)	306.9	110.5	0.2	2.9	38.7	459.1	459.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.939	0.075	n/a	0.014	0.096	1.124	1.124
Threonine (g)	3.682	0.246	n/a	0.04	0.256	4.224	4.224
Isoleucine (g)	3.863	0.295	n/a	0.048	0.256	4.461	4.461
Leucine (g)	6.823	0.48	n/a	0.08	0.383	7.766	7.766
Lysine (g)	7.689	0.4	n/a	0.058	0.415	8.563	8.563
Methionine (g)	2.491	0.167	n/a	0.014	0.096	2.768	2.768
Cystine (g)	0.903	0.119	n/a	0.018	0.096	1.135	1.135
Phenylalanine (g)	3.285	0.299	n/a	0.053	0.288	3.925	3.925
Tyrosine (g)	2.816	0.22	n/a	0.037	0.256	3.328	3.328
Valine (g)	4.332	0.378	n/a	0.05	0.383	5.143	5.143
Arginine (g)	5.018	0.361	n/a	0.069	0.32	5.767	5.767
Histidine (g)	2.455	0.136	n/a	0.026	0.16	2.777	2.777
Alanine (g)	5.054	0.326	n/a	0.045	0.192	5.616	5.616
Aspartic acid (g)	8.592	0.585	n/a	0.107	1.629	10.914	10.914
Glutamic acid (g)	12.491	0.739	n/a	0.237	1.118	14.585	14.585
Glycine (g)	4.007	0.189	n/a	0.045	0.192	4.433	4.433
Proline (g)	2.96	0.224	n/a	0.074	0.224	3.482	3.482
Serine (g)	3.43	0.427	n/a	0.058	0.288	4.201	4.201
Cholesterol (mg)	285.19	186.12	0.0	0.0	0.0	471.31	471.31
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.715	1.364	3.234	0.002	0.096	11.41	11.41
Phytosterols (mg)	n/a	n/a	n/a	n/a	15.975	15.975	15.975
Monounsaturated Fat (g)	8.05	1.676	5.409	0.002	0.0	15.137	15.137
Polyunsaturated (g)	5.957	0.598	13.662	0.003	0.128	20.348	20.348