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Ingredientes
- 1 can Jack mackerel, liquid removed or possibly 4-6 pcs fresh fish, cooked and boned
- 1 x egg
- 2 Tbsp. mayonnaise
- 1 Tbsp. soy sauce
- 2 tsp mustard Pepper to taste
- 2 x mashed potatoes
Direcciones
- Mix all ingredients together well. Form into patties and fry. (Salt is not required for canned fish. If fresh fish is used, add in salt to taste.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 770g | |
| Calories 1087 | |
| Calories from Fat 453 | 42% |
| Total Fat 50.75g | 63% |
| Saturated Fat 11.41g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 471mg | 157% |
| Sodium 2497mg | 104% |
| Potassium 2143mg | 61% |
| Total Carbs 57.46g | 15% |
| Dietary Fiber 7.2g | 24% |
| Sugars 3.19g | 2% |
| Protein 96.71g | 155% |
