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Cerrar

Receta Fish Curry With White Radish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size black pomfret (de-gut, rinsed and cut into pieces)
Salt for taste
For curry paste
1 tbsp fish curry powder
1 tbsp onion paste
1 tsp ginger paste
Mix these ingredients with some water for a thick paste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		radish
0.51g 		tomatoes
14.11g 		tamarind
5.55g 		mustard
0.83g 		fenugreek
0.93g 		curry
4.72g 		oil
13.63g 		salt
0.0g 		coriander
0.45g 		cumin
0.26g 		fennel
0.16g 		pepper
0.26g 		turmeric
0.55g 		garlic paste
0.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.16 0.21 0.21 0.6 0.0 n/a 0.06 0.05 0.0 0.03 0.04 0.04 1.51 6.04
Total Fat (g) 0.0 0.03 0.03 0.24 0.06 0.65 13.63 n/a 0.08 0.06 0.0 0.01 0.05 0.0 14.84 59.36
Carbohydrates (g) 0.02 0.55 3.47 0.29 0.54 2.75 0.0 n/a 0.25 0.12 0.01 0.17 0.36 0.2 8.72 34.88
Ash (g) 0.0 0.07 n/a 0.04 0.03 0.26 0.0 n/a 0.03 0.02 0.0 0.01 0.03 0.01 0.51 2.04
Calories (kcal) 0.081 2.539 13.253 3.869 2.988 15.356 120.445 n/a 1.341 0.984 0.051 0.669 1.947 0.907 164.431 657.724
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.03 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.28
Glucose (dextrose) (g) 0.01 0.18 n/a 0.02 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 1.04
Fructose (g) 0.0 0.19 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.96
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 13.33 1.74 0.06 0.08 0.45 0.0 n/a 0.04 0.02 0.15 0.03 0.06 0.36 16.8 67.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.37 3.18 0.06 n/a 0.13 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.01 3.78 15.12
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.2 1.6 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 2.8 11.2
Calcium (mg) 0.127 1.411 4.103 4.298 1.628 22.586 0.0 n/a 3.191 2.444 0.08 1.147 1.007 1.102 43.123 172.492
Iron (mg) 0.0 0.04 0.16 0.08 0.31 1.4 0.0 n/a 0.07 0.17 0.0 0.08 0.23 0.01 2.55 10.2
Magnesium (mg) 0.051 1.552 5.101 2.459 1.767 12.002 0.0 n/a 1.485 0.961 0.028 0.509 1.062 0.152 27.127 108.508
Phosphorus (mg) 0.101 3.385 6.266 6.938 2.738 16.49 0.0 n/a 1.841 1.31 0.082 0.454 1.474 0.932 42.011 168.044
Potassium (mg) 1.18 33.429 34.823 5.627 7.123 72.907 0.0 n/a 5.702 4.694 0.678 3.305 13.888 2.442 185.794 743.176
Sodium (mg) 0.197 0.705 1.553 0.041 0.62 2.457 0.0 n/a 0.158 0.441 0.085 0.116 0.209 0.104 6.685 26.74
Zinc (mg) 0.0 0.02 0.01 0.05 0.02 0.19 0.0 n/a 0.02 0.01 0.0 0.0 0.02 0.01 0.36 1.44
Copper (mg) 0.0 0.008 0.005 0.003 0.01 0.039 0.0 n/a 0.004 0.002 0.0 0.003 0.003 0.002 0.081 0.324
Manganese (mg) 0.0 0.016 n/a 0.015 0.011 0.203 n/a n/a 0.009 0.009 0.0 0.015 0.043 0.01 0.33 1.32
Selenium (mcg) 0.0 0.0 0.1 1.1 0.1 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2.3 9.2
Vitamin A, IU (IU) 0.035 117.495 n/a 0.512 0.555 46.589 0.0 n/a 0.0 3.334 0.219 0.785 0.0 0.055 169.578 678.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.924 0.111 0.025 0.028 2.315 0.0 n/a 0.0 0.168 0.011 0.039 0.0 0.0 8.622 34.488
Beta Carotene (mcg) 0.02 63.331 0.998 0.305 n/a 27.972 0.0 n/a n/a 2.0 n/a 0.41 0.0 0.03 95.067 380.268
Vitamin E (mg) 0.0 0.08 0.01 0.02 n/a 1.04 1.25 n/a n/a 0.01 n/a 0.0 0.02 0.0 2.43 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.0 0.0 362.937 1451.748
Lutein + zeaxanthin (mcg) 0.051 17.349 0.0 3.696 n/a 0.0 0.0 n/a n/a 1.176 n/a 0.538 0.0 0.097 22.907 91.628
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.15 n/a 0.04 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.1 1.8 0.2 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.2 3.2 12.8
Thiamin (mg) 0.0 0.006 0.024 0.004 0.003 0.012 0.0 n/a 0.001 0.002 0.0 0.0 0.001 0.001 0.054 0.216
Riboflavin (mg) 0.0 0.003 0.008 0.003 0.003 0.013 0.0 n/a 0.001 0.001 0.0 0.001 0.001 0.001 0.036 0.144
Niacin (mg) 0.001 0.083 0.108 0.065 0.015 0.164 0.0 n/a 0.01 0.012 0.001 0.003 0.028 0.004 0.494 1.976
Pantothenic acid (mg) 0.001 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.018 0.072
Vitamin B-6 (mg) 0.0 0.011 0.004 0.004 0.006 0.054 0.0 n/a n/a 0.001 0.0 0.001 0.01 0.008 0.099 0.396
Folate (mcg) 0.127 2.116 0.776 0.627 0.527 7.277 0.0 n/a 0.0 0.026 0.044 0.026 0.215 0.018 11.779 47.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.5 1.0 n/a 3.0 n/a n/a n/a 0.1 n/a 0.0 0.3 0.1 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.004 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Threonine (g) 0.0 0.004 n/a 0.009 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.023 0.092
Isoleucine (g) 0.0 0.003 n/a 0.009 0.011 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.025 0.1
Leucine (g) 0.0 0.004 n/a 0.015 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.037 0.148
Lysine (g) 0.0 0.004 n/a 0.013 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.034 0.136
Methionine (g) 0.0 0.001 n/a 0.004 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.036
Cystine (g) 0.0 0.001 n/a 0.005 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Phenylalanine (g) 0.0 0.01 n/a 0.009 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.03 0.12
Tyrosine (g) 0.0 0.001 n/a 0.006 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.015 0.06
Valine (g) 0.0 0.003 n/a 0.011 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.026 0.104
Arginine (g) 0.0 0.003 n/a 0.014 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.044 0.176
Histidine (g) 0.0 0.001 n/a 0.006 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.015 0.06
Alanine (g) 0.0 0.004 n/a 0.01 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.024 0.096
Aspartic acid (g) 0.0 0.02 n/a 0.016 0.025 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.064 0.256
Glutamic acid (g) 0.001 0.061 n/a 0.041 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.144 0.576
Glycine (g) 0.0 0.003 n/a 0.011 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.027 0.108
Proline (g) 0.0 0.003 n/a 0.016 0.011 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.031 0.124
Serine (g) 0.0 0.004 n/a 0.009 0.011 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.0 0.004 0.015 0.012 0.014 0.106 1.012 n/a 0.004 0.004 n/a 0.003 0.017 0.001 1.192 4.768
Phytosterols (mg) 0.035 0.987 n/a 0.974 1.295 3.402 34.063 n/a 0.207 0.179 n/a 0.242 0.451 n/a 41.834 167.336
Monounsaturated Fat (g) 0.0 0.004 0.01 0.164 n/a 0.262 3.097 n/a 0.061 0.037 n/a 0.003 0.009 0.0 3.647 14.588
Polyunsaturated (g) 0.0 0.011 0.003 0.044 n/a 0.121 8.875 n/a 0.008 0.009 n/a 0.003 0.012 0.002 9.089 36.356