Receta Fish Dish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turbot
170.1g |
butter
42.56g |
lemon
7.69g |
parmesan cheese
12.5g |
bread crumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.3 | 0.36 | 0.08 | 4.81 | 3.6 | 36.16 | 144.64 |
| Total Fat (g) | 5.02 | 34.52 | 0.02 | 3.58 | 1.43 | 44.57 | 178.28 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.72 | 0.51 | 19.43 | 20.68 | 82.72 |
| Ash (g) | 3.57 | 0.9 | 0.02 | 1.0 | 0.77 | 6.27 | 25.08 |
| Calories (kcal) | 161.593 | 305.173 | 2.229 | 53.875 | 106.65 | 629.519 | 2518.076 |
| Starch (g) | n/a | n/a | n/a | n/a | 16.11 | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | 0.49 | 0.51 | 2.04 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.66 | 0.68 | 2.72 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.52 | 0.54 | 2.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.89 | 6.75 | 6.84 | 2.61 | 1.76 | 148.85 | 595.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.19 | 0.11 | 1.67 | 2.0 | 8.0 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 1.4 | 5.6 |
| Calcium (mg) | 30.618 | 10.215 | 1.998 | 138.625 | 49.41 | 230.866 | 923.464 |
| Iron (mg) | 0.61 | 0.01 | 0.05 | 0.11 | 1.3 | 2.08 | 8.32 |
| Magnesium (mg) | 86.75 | 0.851 | 0.615 | 4.75 | 11.61 | 104.576 | 418.304 |
| Phosphorus (mg) | 219.426 | 10.215 | 1.23 | 91.125 | 44.55 | 366.545 | 1466.18 |
| Potassium (mg) | 404.832 | 10.215 | 10.605 | 15.625 | 52.92 | 494.197 | 1976.788 |
| Sodium (mg) | 255.146 | 245.16 | 0.154 | 191.125 | 197.64 | 889.225 | 3556.9 |
| Zinc (mg) | 0.37 | 0.04 | 0.0 | 0.48 | 0.39 | 1.29 | 5.16 |
| Copper (mg) | 0.068 | 0.0 | 0.003 | 0.03 | 0.07 | 0.171 | 0.684 |
| Manganese (mg) | 0.034 | 0.0 | 0.002 | 0.011 | 0.248 | 0.296 | 1.184 |
| Selenium (mcg) | 62.1 | 0.4 | 0.0 | 2.2 | 6.8 | 71.6 | 286.4 |
| Vitamin A, IU (IU) | 59.534 | 1063.637 | 1.691 | 55.25 | 0.0 | 1180.112 | 4720.448 |
| Retinol (mcg) | 18.711 | 285.594 | 0.0 | 14.625 | 0.0 | 318.93 | 1275.72 |
| Vitamin A, RAE (mcg_RAE) | 18.711 | 291.128 | 0.077 | 15.0 | 0.0 | 324.915 | 1299.66 |
| Beta Carotene (mcg) | n/a | 67.249 | 0.231 | 3.875 | 0.0 | 71.354 | 285.416 |
| Vitamin E (mg) | n/a | 0.99 | 0.01 | 0.03 | 0.02 | 1.05 | 4.2 |
| Vitamin D (IU) | n/a | 23.835 | n/a | n/a | n/a | 23.835 | 95.34 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.845 | 0.0 | 0.0 | 0.845 | 3.38 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.21 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Vitamin C (mg) | 2.9 | 0.0 | 4.1 | 0.0 | 0.0 | 7.0 | 28.0 |
| Thiamin (mg) | 0.119 | 0.004 | 0.003 | 0.004 | 0.262 | 0.392 | 1.568 |
| Riboflavin (mg) | 0.136 | 0.013 | 0.002 | 0.061 | 0.108 | 0.32 | 1.28 |
| Niacin (mg) | 3.742 | 0.017 | 0.008 | 0.014 | 1.79 | 5.571 | 22.284 |
| Pantothenic acid (mg) | 0.97 | 0.047 | 0.015 | 0.041 | 0.149 | 1.221 | 4.884 |
| Vitamin B-6 (mg) | 0.357 | 0.0 | 0.006 | 0.006 | 0.032 | 0.402 | 1.608 |
| Folate (mcg) | 13.608 | 1.277 | 0.845 | 1.25 | 28.89 | 45.87 | 183.48 |
| Vitamin B-12 (mcg) | 3.74 | 0.07 | 0.0 | 0.28 | 0.09 | 4.19 | 16.76 |
| Choline (mg) | n/a | 8.0 | 0.4 | 1.9 | 3.9 | 14.3 | 57.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 88.56 |
| Tryptophan (g) | 0.306 | 0.004 | n/a | 0.065 | 0.043 | 0.419 | 1.676 |
| Threonine (g) | 1.191 | 0.017 | n/a | 0.183 | 0.116 | 1.506 | 6.024 |
| Isoleucine (g) | 1.259 | 0.021 | n/a | 0.246 | 0.146 | 1.672 | 6.688 |
| Leucine (g) | 2.228 | 0.034 | n/a | 0.465 | 0.259 | 2.987 | 11.948 |
| Lysine (g) | 2.5 | 0.03 | n/a | 0.373 | 0.116 | 3.019 | 12.076 |
| Methionine (g) | 0.816 | 0.009 | n/a | 0.128 | 0.062 | 1.015 | 4.06 |
| Cystine (g) | 0.289 | 0.004 | n/a | 0.015 | 0.076 | 0.384 | 1.536 |
| Phenylalanine (g) | 1.072 | 0.017 | n/a | 0.26 | 0.178 | 1.527 | 6.108 |
| Tyrosine (g) | 0.919 | 0.017 | n/a | 0.291 | 0.108 | 1.335 | 5.34 |
| Valine (g) | 1.412 | 0.026 | n/a | 0.315 | 0.162 | 1.914 | 7.656 |
| Arginine (g) | 1.633 | 0.013 | n/a | 0.196 | 0.149 | 1.99 | 7.96 |
| Histidine (g) | 0.799 | 0.009 | n/a | 0.136 | 0.081 | 1.025 | 4.1 |
| Alanine (g) | 1.65 | 0.013 | n/a | 0.145 | 0.13 | 1.937 | 7.748 |
| Aspartic acid (g) | 2.79 | 0.026 | n/a | 0.334 | 0.208 | 3.357 | 13.428 |
| Glutamic acid (g) | 4.082 | 0.077 | n/a | 1.088 | 1.112 | 6.359 | 25.436 |
| Glycine (g) | 1.31 | 0.009 | n/a | 0.095 | 0.132 | 1.546 | 6.184 |
| Proline (g) | 0.97 | 0.034 | n/a | 0.578 | 0.37 | 1.951 | 7.804 |
| Serine (g) | 1.123 | 0.021 | n/a | 0.286 | 0.178 | 1.608 | 6.432 |
| Cholesterol (mg) | 81.647 | 91.509 | 0.0 | 11.0 | 0.0 | 184.156 | 736.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.276 | 21.864 | 0.003 | 2.163 | 0.324 | 25.63 | 102.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.16 | 2.16 | 8.64 |
| Monounsaturated Fat (g) | 1.038 | 8.947 | 0.001 | 1.048 | 0.275 | 11.308 | 45.232 |
| Polyunsaturated (g) | 1.497 | 1.294 | 0.007 | 0.146 | 0.556 | 3.5 | 14.0 |