Receta Fish Fillets Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mild-tasting red snapper, rockfish, and whitefish are low in fat and have a hard texture, making them perfect for this delicate-flavored dish.

1/4 tsp lemon-pepper seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 453.59g	bread crumbs 27.0g	dill 0.22g	tarragon 0.15g	cheddar cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	81.69	3.6	0.01	0.03	14.07	99.41	99.41
Total Fat (g)	10.93	1.43	0.0	0.01	18.72	31.1	31.1
Carbohydrates (g)	0.0	19.43	0.02	0.08	0.72	20.25	20.25
Ash (g)	n/a	0.77	0.01	0.02	2.22	3.02	3.02
Calories (kcal)	449.054	106.65	0.094	0.443	227.695	783.935	783.935
Starch (g)	n/a	16.11	n/a	n/a	n/a	16.11	16.11
Sucrose (g)	n/a	0.0	n/a	n/a	0.14	0.14	0.14
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.49	0.49
Fructose (g)	n/a	0.66	n/a	n/a	n/a	0.66	0.66
Lactose (g)	n/a	0.0	n/a	n/a	0.13	0.13	0.13
Maltose (g)	n/a	0.52	n/a	n/a	0.08	0.6	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	359.06	1.76	0.19	0.01	20.76	381.78	381.78
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.67	n/a	n/a	0.29	1.97	1.97
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.0	1.2	1.2
Calcium (mg)	68.039	49.41	0.454	1.709	407.365	526.976	526.976
Iron (mg)	1.63	1.3	0.01	0.05	0.38	3.38	3.38
Magnesium (mg)	199.58	11.61	0.12	0.521	15.82	227.65	227.65
Phosphorus (mg)	1369.842	44.55	0.144	0.47	289.28	1704.285	1704.285
Potassium (mg)	1537.67	52.92	1.611	4.53	55.37	1652.101	1652.101
Sodium (mg)	381.016	197.64	0.133	0.093	350.865	929.747	929.747
Zinc (mg)	2.4	0.39	0.0	0.01	1.76	4.56	4.56
Copper (mg)	0.181	0.07	0.0	0.001	0.017	0.27	0.27
Manganese (mg)	n/a	0.248	0.003	0.012	0.006	0.269	0.269
Selenium (mcg)	123.4	6.8	n/a	0.0	7.9	138.0	138.0
Vitamin A, IU (IU)	n/a	0.0	16.848	6.3	566.13	589.278	589.278
Retinol (mcg)	113.398	0.0	0.0	0.0	145.77	259.168	259.168
Vitamin A, RAE (mcg_RAE)	113.398	0.0	0.843	0.315	149.725	264.28	264.28
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	48.025	48.025	48.025
Vitamin E (mg)	2.9	0.02	n/a	n/a	0.16	3.09	3.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.78	6.78	6.78
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.21	n/a	n/a	0.0	0.21	0.21
Tocopherol, delta (mg)	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Vitamin C (mg)	1.4	0.0	0.2	0.1	0.0	1.6	1.6
Thiamin (mg)	0.408	0.262	0.0	0.0	0.017	0.688	0.688
Riboflavin (mg)	0.363	0.108	0.001	0.002	0.215	0.688	0.688
Niacin (mg)	9.843	1.79	0.003	0.013	0.045	11.695	11.695
Pantothenic acid (mg)	n/a	0.149	0.001	n/a	0.232	0.381	0.381
Vitamin B-6 (mg)	0.59	0.032	0.0	0.004	0.04	0.666	0.666
Folate (mcg)	22.68	28.89	0.327	0.411	10.17	62.478	62.478
Vitamin B-12 (mcg)	16.92	0.09	0.0	0.0	0.47	17.48	17.48
Choline (mg)	311.2	3.9	n/a	n/a	9.3	324.4	324.4
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	n/a	0.043	0.0	n/a	0.181	0.224	0.224
Threonine (g)	n/a	0.116	0.0	n/a	0.503	0.619	0.619
Isoleucine (g)	n/a	0.146	0.0	n/a	0.876	1.022	1.022
Leucine (g)	n/a	0.259	0.0	n/a	1.35	1.61	1.61
Lysine (g)	n/a	0.116	0.001	n/a	1.17	1.286	1.286
Methionine (g)	n/a	0.062	0.0	n/a	0.367	0.429	0.429
Cystine (g)	n/a	0.076	0.0	n/a	0.073	0.149	0.149
Phenylalanine (g)	n/a	0.178	0.0	n/a	0.74	0.919	0.919
Tyrosine (g)	n/a	0.108	0.0	n/a	0.678	0.786	0.786
Valine (g)	n/a	0.162	0.0	n/a	0.938	1.1	1.1
Arginine (g)	n/a	0.149	0.0	n/a	0.531	0.68	0.68
Histidine (g)	n/a	0.081	0.0	n/a	0.492	0.573	0.573
Alanine (g)	n/a	0.13	0.001	n/a	0.396	0.526	0.526
Aspartic acid (g)	n/a	0.208	0.001	n/a	0.904	1.113	1.113
Glutamic acid (g)	n/a	1.112	0.001	n/a	3.441	4.554	4.554
Glycine (g)	n/a	0.132	0.0	n/a	0.243	0.376	0.376
Proline (g)	n/a	0.37	0.001	n/a	1.588	1.958	1.958
Serine (g)	n/a	0.178	0.0	n/a	0.825	1.003	1.003
Cholesterol (mg)	290.298	0.0	0.0	0.0	59.325	349.623	349.623
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.177	0.324	0.0	0.003	11.916	14.42	14.42
Phytosterols (mg)	n/a	2.16	n/a	0.122	n/a	2.282	2.282
Monounsaturated Fat (g)	4.082	0.275	0.002	0.001	5.305	9.666	9.666
Polyunsaturated (g)	3.175	0.556	0.0	0.006	0.531	4.268	4.268