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Ingredientes
- Mild-tasting red snapper, rockfish, and whitefish are low in fat and have a hard texture, making them perfect for this delicate-flavored dish.
- 1 lb fresh or possibly frzn skinless fish fillets (3/4 inch thick)
- 1/4 c. fine dry bread crumbs
- 2 tsp snipped fresh dill or possibly 1/2 tsp. dry dillweed
- 1/4 tsp dry tarragon, crushed
- 1/4 tsp lemon-pepper seasoning
- 1/2 c. shredded cheddar cheese (2 ounces)
Direcciones
- Thaw fish, if frzn. Cut fish fillets into 4 serving-size portions. Rinse fish; pat dry with paper towels. Place fish fillets in a shallow baking dish; set aside.
- In a small bowl combine bread crumbs, dill, tarragon, and lemon-pepper seasoning. Stir well. Spoon bread crumb mix over fish. Bake, uncovered, in a 400 degree F. oven for 20 to 25 min or possibly till fish flakes easily with a fork.
- Sprinkle with cheese; bake for 3 to 5 min more or possibly until cheese melts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 537g | |
| Calories 784 | |
| Calories from Fat 276 | 35% |
| Total Fat 31.1g | 39% |
| Saturated Fat 14.42g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 350mg | 117% |
| Sodium 930mg | 39% |
| Potassium 1652mg | 47% |
| Total Carbs 20.25g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.97g | 1% |
| Protein 99.41g | 159% |
